Ungayisebenzisa Kanjani I-Green Banana Biomass Ukushaya Ukudangala

-Delile

• Izithako
• Imodi yokulungiselela

Ukwelashwa okuhle kakhulu ekhaya kwengcindezi yi-banana biomass eluhlaza ngenxa yokuba khona kwe-potassium, imicu, amaminerali, amavithamini B1 no-B6, β-carotene novithamini C onawo.

Ubhanana oluhlaza uqukethe isitashi esimelana nakho, okuyi-fiber encibilikayo ephenduka ibe yi-fructose enika ubhanana ukunambitheka okumnandi lapho uvuthwa. Lesi sitashi esimelana nakho sikhuthaza ukusebenza kahle kwamathumbu futhi siwumlingani omkhulu wamasosha omzimba, asiza ekulweni nokudangala nezinye izifo. I-banana biomass eluhlaza nayo isiza ukulwa ne-cholesterol futhi yehlise isisindo ngoba ikunika ukusutha.

Ukuze usebenzise i-banana biomass eluhlaza njengokwelashwa kwengcindezi, umuntu kufanele adle ama-cubes ama-2 ngosuku, i-1 ngesidlo sasemini neyodwa ngesikhathi sedina.

Izithako

• 5 ubhanana oluhlaza okotshani
• cishe amalitha amabili amanzi

Imodi yokulungiselela

Geza ubhanana kahle bese uwabeka esesikhunjeni sabo kumpheki wokucindezela ngamanzi anele ukumboza wonke ubhanana. Letha emathunjini cishe imizuzu engama-20, kuze kube yilapho ubhanana usuthambe kakhulu, susa amakhasi awo bese ushaya wonke uginindela wabo ku-blender uze wakhe inhlanganisela efanayo. Uma kunesidingo, engeza amanzi amancane afudumele.

Ukuze usebenzise i-banana biomass eluhlaza, faka ingxube ephuma kwi-blender efomini leqhwa bese uyiqhwaza. Bese ufaka ikyubhu eli-1 esobho, noma kunoma ikuphi ukulungiselela okufana nephalishi, amasoso, noma ekwenzeni amakhekhe, izinkwa noma amakhukhi.

Bona ngokuningiliziwe ukuthi ungayilungisa kanjani i-biomass eluhlaza kabhanana kule vidiyo elandelayo: