Izinzuzo Zezempilo ze-Turnip

-Delile

• Okuqukethe itheniphu
• Ukulungiselela kanjani
• 1. Isiraphu ye-bronchitis
• 2. Ijusi lama-hemorrhoids

Itheniphu ngumfino, owaziwa nangegama lesayensiI-Brassica rapa, enezinzuzo eziningi zezempilo, ngoba icebile ngamavithamini, amaminerali, imicu namanzi, futhi ingasetshenziselwa ukupheka izitsha eziningi ezahlukahlukene noma nokulungisa amakhambi asekhaya, ngoba futhi inezinto ezinhle zokwelapha.

Amanye amakhambi asekhaya alungiselelwe kusuka kutheniphu angasiza ekwelapheni i-bronchitis, ukuqunjelwa, ama-hemorrhoids, ukukhuluphala, i-chilblains, ukutheleleka kwamathumbu noma ngisho nokunciphisa i-asidi esiswini.

Ezinye izinzuzo itheniphu inazo kwezempilo yilezi:

• Ilawula ukuhamba kwamathumbu, ngenxa yokwakheka kwayo kwe-fiber ecebile;
• Kunikela esikhunjeni esinempilo, njengoba iqukethe uvithamini C, oyi-anti-oxidant;
• Isiza ukwehlisa umfutho wegazi, ngenxa yobukhona be-potassium;
• Kufaka isandla empilweni yamehlo, ngenxa kavithamini C;
• Uthambisa umzimba, ngoba ukwakheka kwayo okungu-94% kungamanzi.

Futhi, njengoba kungukudla okuphansi kwekhalori, kuhle ukufakwa ekudleni ukuze wehlise isisindo. Bona okunye ukudla okusiza ukunciphisa umzimba.

Okuqukethe itheniphu

Itheniphu ekubunjweni kwayo amavithamini namaminerali kubaluleke kakhulu ekusebenzeni kahle komzimba, njengovithamini C, i-folic acid, i-potassium, i-calcium ne-magnesium. Ngaphezu kwalokho, kunamanzi amaningi ekwakhiweni, okulungele ukufuthisa umzimba nefayibha, okusiza ukulawula ukuhamba kwamathumbu, ukuvimbela ukuqunjelwa.

Ukulungiselela kanjani

Itheniphu ingasetshenziswa iphekiwe, ukulungiselela amasobho, ama-purees noma kusetshenziswe okulula, ukugcwalisa isidlo, okuluhlaza nokudayisiwe esaladini, isibonelo, noma kubhakwe kuhhavini.

Ngaphezu kokusetshenziselwa ukulungisa izitsha ezahlukahlukene, itheniphu futhi ingaba yindlela enhle yokwenza amakhambi asekhaya, ukujabulela izinzuzo zayo zokwelapha:

1. Isiraphu ye-bronchitis

Isiraphu yetheniphu ingaba yindlela enhle yokusiza ukwelapha i-bronchitis. Ukulungiselela lesi siraphu, kuyadingeka:

Izithako

• I-Turnips inqunywe izingcezu;
• Ushukela onsundu.

Imodi yokulungiselela

Sika ama-turnips abe izingcezu ezincanyana, ubeke isitsha esikhulu bese umboza ngoshukela onsundu, ushiye ukuphumula amahora angaba yishumi. Kufanele uthathe izipuni ezintathu zesiraphu esakhiwe, amahlandla ama-5 ngosuku.

2. Ijusi lama-hemorrhoids

Izimpawu ezibangelwa ama-hemorrhoids zingancishiswa ngetheniphu, isanqante kanye nesipinashi. Ukulungiselela, kuyadingeka:

Izithako

• 1 itheniphu;
• 1 i-watercress,
• 2 izaqathe;
• Isipinashi esisodwa.

Imodi yokulungiselela

Faka imifino ku-blender bese ufaka amanzi amancane ukwenza kube lula ukuwaphuza. Ungaphuza ijusi cishe kathathu ngosuku uphinde uphinde ukwelashwa izinsuku eziningi ngangokunokwenzeka kuze kube yilapho izimpawu sezelaphile noma zehlisiwe. Funda kabanzi mayelana nokwelashwa kwasekhaya kwama-hemorrhoids.