Amakhambi asekhaya omkhuhlane namakhaza

-Delile

• Amakhambi asekhaya omkhuhlane
• 1. Ijusi le-orange nelamula kanye ne-propolis
• 2. Itiye likajinja elinolamula
• 3. Ijusi le-Acerola
• 4. Ijusi le-Apple noju
• 5. Isiraphu yegalikhi
• 6. Itiye lePulmonary
• 7. Ijusi le-cashew
• 8. Isiphuzo esishisayo somkhuhlane

Ukwelashwa kwasekhaya komkhuhlane kubandakanya ukuthatha iziphuzo zezithelo ezicebile ku-vitamin C netiye ezinezakhi ezilwa nokuvuvukala ezisiza ukulwa nezimpawu zomkhuhlane, kufaka phakathi umphimbo, ukukhwehlela nekhala eligobayo. Ngaphezu kwalokho, kubalulekile ukuphuza amanzi anele ukwenza uketshezi lube manzi futhi udle ukudla okuthambile ukuze ungacasuli umphimbo lapho ugwinya.

Kubalulekile futhi ukugwema okusalungiswa, ukungabi nazicathulo, ukugqoka kahle isizini futhi uphuze amanzi amaningi, ujusi noma itiye ukuze uketsheze uketshezi, kusize ukuqedwa kwabo. Ngaphezu kwalokho, ukudla futhi kubaluleke kakhulu ukuthola ngokushesha. Bheka amathiphu amaningi wokunciphisa izimpawu zomkhuhlane.

Amakhambi asekhaya omkhuhlane

Amakhambi asekhaya omkhuhlane awathathi indawo yokwelashwa okunconywe ngudokotela, asiza kuphela ukwenza ngcono amasosha omzimba futhi ahambisane nokwelashwa okubonisiwe, kukhuthaze ukululama okusheshayo. Kunconywa ukuthi ama-flu teas namajusi aphuzwe ngemuva nje kokuzilungiselela ukuze angalahlekelwa izakhamzimba.

Ezinye izinketho zamakhambi asekhaya omkhuhlane yilezi:

1. Ijusi le-orange nelamula kanye ne-propolis

Le jusi icebile ku-vitamin C, okusiza ukukhulisa amasosha omzimba. Ukwenza ijusi, mane ucindezele amawolintshi ama-2 + nelamula elilodwa bese unandisa ngoju, ekugcineni engeza amaconsi ama-2 we-propolis akhiphe.

2. Itiye likajinja elinolamula

Leli tiye, ngaphandle kokunotha ku-vitamin C, liphikisana nokuvuvukala futhi, ukuze ukwenze, vele ufake u-1 cm we-ginger engilazini yamanzi eyodwa bese ubilisa. Faka amaconsi kalamula ngokulandelayo.

3. Ijusi le-Acerola

Njengewolintshi nolamula, i-acerola icebile ku-vitamin C, oshukumisa amangqamuzana omzimba okuzivikela ukuba asebenze kahle. Ukwenza ijusi le-acerola udinga ukufaka ingilazi ye-blender 1 yama-acerola ngamanzi bese ushaya kahle. Bese uhlunga, thambisa uju uphuze kungekudala.

4. Ijusi le-Apple noju

Le jusi iyi-expectorant enkulu, esiza ukuqeda uketshezi oluvamile ukukhiqizwa futhi luqoqwe ngesikhathi somkhuhlane. Ngalokhu, kubalulekile ukubeka nokuxuba ama-apula we-blender 2, ingilazi eyodwa yamanzi ne-1/2 kalamula. Bese uhlunga, thambisa uju nesiphuzo.

5. Isiraphu yegalikhi

I-Garlic inezinto ezilwa namagciwane, futhi ingasiza futhi ekuthuthukiseni amasosha omzimba nokulwa nomkhuhlane. Ukwenza itiye, kunconywa ukuthi ubilise ama-150 ml wamanzi no-200 g kashukela. Kancane kancane engeza u-80g wegalikhi ecubuziwe bese ubilisa imizuzu eyi-10. Hlunga bese uthatha izinkezo ezimbili ngosuku.

6. Itiye lePulmonary

Njengejusi ye-apula enezinyosi, itiye le-pulmonary linezakhiwo ze-expectorant, ezisiza ukukhipha uketshezi olukhiqizwa ngesikhathi somkhuhlane kanye nezimpawu zokuqeda izimpawu. Leli theti lingalungiswa ngokubeka isipuni esingu-1 samaqabunga amaphaphu omisiwe enkomishini e-1 yamanzi abilayo. Hlunga futhi ufudumale.

7. Ijusi le-cashew

ICashew futhi isithelo esinothe ngo-vitamin C, futhi kubhekwa njengenketho enkulu yokulwa nomkhuhlane. Ukwenza ijusi, vele ufake ama-cashews ayi-7 kwi-blender enezingilazi ezi-2 zamanzi bese unandisa ngoju.

8. Isiphuzo esishisayo somkhuhlane

Le iresiphi eyenziwe ekhaya kufanele ithuthukise imizwa yokungakhululeki ehlobene nezimo ezinjengomkhuhlane, kepha ayiyithathi indawo yemithi, lapho yelulekwa ngudokotela.

Izithako

• 300 ml wamasi;
• Tincetu ezi-4 ezincanyana zempande ye-ginger;
• 1 ithisipuni ye-anise yenkanyezi;
• Induku yesinamoni engu-1.

Imodi yokulungiselela

Faka zonke izithako epanini bese uletha ngamathumba imizuzu embalwa, ngemuva kokuba ubisi seluqalile ukuqhuma, linda emlilweni eminye imizuzu emibili. Nciphisa uju bese uphuza okufudumele ngaphambi kokulala.

Yazi amanye amakhambi asekhaya omkhuhlane ngokubuka ividiyo elandelayo: