Ukwelashwa kwasekhaya ukulwa nokushisa ekunqamukeni kokuya esikhathini

-Delile

• Indlela yokwenza i-blackberry tincture
• Indlela yokwenza itiye leqabunga likamalibhele

Ukwelashwa okuhle ekhaya ukulwa nokushisa okushisayo, okuvame ukunqamuka kokuya esikhathini, ukusetshenziswa kweBlackberry (UMorus Nigra Lngesimo samaphilisi asezimbonini, i-tincture noma itiye. Amaqabunga e-Blackberry ne-mulberry aqukethe i-isoflavone eyi-phytohormone efana nalawo akhiqizwa ama-ovari, nokwehla kwesimo sezulu nokuya esikhathini.

Ukunqamuka kokuya esikhathini kuvame ukuqala phakathi kweminyaka engama-48 nengama-51 ubudala, kepha ezimweni eziningi owesifazane ungena esigabeni sesimo sezulu, okuyisikhathi lapho owesifazane angena esikhathini cishe eminyakeni emi-2 kuya kwengu-5 ngaphambili, lapho kuvela izimpawu ezinjengokushiswa okushisayo kwemizwa nokwanda kokuhlushwa kwamafutha endaweni yesisu.

Lokhu kwelashwa kwemvelo ngeBlackberry, okuvame kakhulu eBrazil, kungasiza ekunciphiseni imvamisa nokuqina kwalezi zimpawu ezingathandeki, kwenze owesifazane azizwe engcono futhi ezwe ukushisa okuncane. Nakhu ukuthi uzilungiselela kanjani.

Indlela yokwenza i-blackberry tincture

Le tincture igxile kakhulu kunetiye futhi inika imiphumela emihle.

Izithako

• 500 ml weVodka (kusuka ku-30 ​​kuye ku-40º)
• 150 g wamaqabunga omalibhele omisiwe

Imodi yokulungiselela

Hlanganisa izithako ezimbili ebhodleleni lengilazi elimnyama, njengebhodlela likabhiya elingenalutho, isibonelo, vala kahle bese uliyeka lihlale izinsuku eziyi-14, uvuselele ingxube ka-2 ngosuku. Ngemuva kwezinsuku eziyi-14 zokuphumula, hluka ingxube bese uyigcina ivalwe ngokuqinile esitsheni sengilazi esimnyama, esivikelwe ekukhanyeni nasekushiseni.

Ukuze uyithathe, mane ululaze isipuni esingu-1 sale tincture emanzini amancane bese uyaphuza. Kunconywa ukuthatha imithamo emi-2 yalokhu ngosuku, eyodwa ekuseni neyodwa kusihlwa.

Indlela yokwenza itiye leqabunga likamalibhele

Amaqabunga kamalibhele nawo asiza ngokulawulwa kwamahomoni ngesikhathi sezulu nokunqamuka kokuya esikhathini.

Izithako

• Amaqabunga ayi-10 kamalibhele amasha
• Ilitha elilodwa lamanzi

Imodi yokulungiselela

Bilisa amanzi bese ufaka amaqabunga kamalibhele ahlanziwe aqoshiwe. Vumela ume imizuzu eyi-10 kuya kwengu-15, hlunga futhi uthathe emini.

Uma ungawatholi amaqabunga kamalibhele, okunye okungenzeka ukuthi uthathe umalibhele ngamaphilisi, angathengwa emakhemisi, ezitolo zokudla ezempilo noma kwi-inthanethi. Bona ukuthi ungathatha kanjani nemiphumela yako emzimbeni.

Bheka amanye amasu emvelo nesazi sokudla uTatiana Zanin: