Kanjani ukwelashwa kokuphazamiseka okuphoqelela ngokweqile

-Delile

• 1. Ukusetshenziswa kwemithi
• 2. Ukwelashwa kokuziphatha kwengqondo
• 3. Ukwelashwa kwemvelo
• 4. I-Neurosurgery

Ukwelashwa kokuphazamiseka okucindezela ngokweqile, okwaziwa njenge-OCD, kwenziwa ngokusetshenziswa kwezidambisamagciwane, ukwelashwa kokuziphatha noma inhlanganisela yakho kokubili. Yize singelaphi njalo lesi sifo, le ndlela yokwelapha ikwazi ukulawula izimpawu kahle ezimeni eziningi, ithuthukise ikhwalithi yempilo yomuntu ophila nalenkinga.

Uma umuntu enezimpawu ezikhombisa lokhu kuphazamiseka, njengokucindezelwa noma ukukhathazeka ngenhlanzeko, ukulinganisa, ukuziphatha okuphindaphindayo noma inkolelo-ze eyeqile, ngokwesibonelo, kufanele abonane nodokotela wezifo zengqondo, ukuze ahlolwe kahle, axilongwe futhi, ngaleyo ndlela, athole inkomba ukwelashwa okufanele. Bheka izimpawu eziyinhloko futhi ufunde ukuthi ungazibona kanjani i-OCD.

1. Ukusetshenziswa kwemithi

Ukwelashwa kokuphazamiseka ngokweqile okususelwa ekusetshenzisweni kwemithi kufanele kunconywe ngudokotela wezifo zengqondo, futhi imishanguzo yokudambisa imithambo ivame ukukhonjiswa kubantu abadala nezingane. Eminye yemithi esetshenziswa kakhulu ibandakanya:

• Clomipramine;
• I-paroxetine;
• I-Fluoxetine;
• Sertraline;
• I-Citalopram.

La makhambi kufanele asetshenziswe nsuku zonke, futhi umphumela wawo ungathatha cishe amasonto ayisithupha kuye kwayi-12 ukuze usebenze, ngakho-ke, njalo emavikini amane kuya kwayisishiyagalombili okwelashwa, udokotela wezifo zengqondo angenza ukuhlolwa kabusha futhi abheke isidingo sokwandisa umthamo.

Abanye abantu bangadinga imithamo ephezulu yemithi, edala amathuba amakhulu okuba nemiphumela engemihle, engafaka isicanucanu, isiyezi kanye nokozela. Uma imiphumela inamandla kakhulu, kubalulekile ukukhuluma nodokotela ukuze ahlole ukuthi kungenzeka yini ukushintsha umuthi.

2. Ukwelashwa kokuziphatha kwengqondo

Ukwelashwa kokuziphatha kwengqondo, noma i-CBT, kuyindlela efaneleke kunazo zonke yokwelashwa kwengqondo yokwelashwa kwe-OCD, ebaluleke kakhulu ekunciphiseni ukuhlaselwa ukukhathazeka nokulawula indlela yokuziphatha ebangelwa yilesi sifo.

Lokhu kwelashwa kubonakala ngokusiza umuntu ukuthi abone izinkolelo nemicabango ebanga isimilo esingalawuleki. Ngale ndlela, isazi sokusebenza kwengqondo, lapho silalele inkulumo yomuntu ophethe i-OCD, singasiza ekwakheni izindlela zokubhekana kangcono nezimo, sinciphise iziqephu zokuphoqeleka nokuzibandakanya.

Izikhathi zalokhu kwelashwa zingenziwa ehhovisi futhi zihlale cishe imizuzu engama-50, inani lamaseshini nesikhathi sokwelapha kuzoncika ebangeni le-OCD. Bona okuningi mayelana nokuthi ukwelashwa kokuziphatha kwengqondo kusebenza kanjani.

3. Ukwelashwa kwemvelo

Ukwelashwa kwemvelo kokuphazamiseka okucindezela ngokweqile kungenziwa ngezikhathi zokwelashwa ezibandakanya izindlela zokuphumula nokuzindla ezinjenge yoga, lapho futhi reiki. Ukukhishwa kwesikhumba kungakhonjiswa futhi, okubandakanya ukufakwa kwezinaliti ezincane ezindaweni ezithile ukuthuthukisa izimpawu zokukhathazeka, okwenza i-OCD ibe nzima kakhulu.

Ngaphezu kwalokho, umkhuba wemisebenzi ejwayelekile yomzimba, njengokuhamba, ungumbimbi omuhle kakhulu wokunciphisa ukucindezeleka nokukhathazeka.

Ukunaka indlela yokudla kubalulekile, njengoba kukhona ukudla okunezinto ezisiza ukulawula ukukhathazeka nokwandisa umuzwa wenhlalakahle, njengamakinati, ubhanana, i-oats netiye lezithelo lezithelo ezinothando, ngokwesibonelo. Bheka amathiphu okudla ukuze ulwe nokucindezeleka nokukhathazeka.

4. I-Neurosurgery

I-Neurosurgery uhlobo lokuhlinzwa olwenziwa ebuchosheni futhi lukhonjiswa kuphela ekwelapheni isifo sokucindezela ngokweqile kwamacala abucayi kakhulu, lapho imithi nokwelashwa kokuziphatha okungazenzi ngcono izimpawu.

Ukwelashwa kwe-Neuromodulation luhlobo lwezokwelapha ezingezona ezihlasela, okungukuthi, alusebenzisi ukusikeka, okunemiphumela efanayo ne-neurosurgery, kepha izifundo zisathuthukiswa ukuqonda ukusetshenziswa kwalolu hlobo lwezokwelapha ekwelapheni i-OCD.