Ukwelashwa kwemvelo kwekhanda

-Delile

• 1. Izinyawo ze-Scald
• 2. Phuza itiye
• 3. Ukudla
• 4. Amafutha eRosemary
• 5. Ukubhucungwa ikhanda

Ukwelashwa kwekhanda kungenziwa ngokwemvelo ngokusetshenziswa kokudla netiye ezinezinto ezizolisayo nezithuthukisa ukujikeleza kwegazi, ngaphezu kokwenza i-head massage, isibonelo.

Ukuphathwa yikhanda kungakhululeki futhi kuphazamise nokusebenza kwemisebenzi yabantu yansuku zonke. Ngakho-ke, uma ikhanda liphezulu kakhulu noma lihlala njalo, kubalulekile ukuya kudokotela ojwayelekile noma kudokotela wezinzwa ukukhomba imbangela nokwelashwa, uma kunesidingo. Thola ukuthi yiziphi izimbangela ezinkulu zekhanda elihlala njalo.

1. Izinyawo ze-Scald

Ikhambi elihle kakhulu lasekhaya lokunciphisa ikhanda elibangelwa izingcindezi zokuphila kwansuku zonke ukucwilisa izinyawo zakho ebhakedeni lamanzi ashisayo, ugeze izinyawo futhi ngasikhathi sinye ufake isicindezelo esibandayo ekhanda lakho.

Amanzi kufanele ashise ngangokunokwenzeka, futhi izinyawo kufanele zigcinwe endaweni efanayo imizuzu eyi-15. Ngasikhathi sinye, cwilisa ithawula emanzini abandayo, ulisonge kancane bese ulisebenzisa emathempelini, phansi entanyeni noma ebunzini.

Le nqubo iyasebenza futhi iyasiza ekwehliseni ikhanda ngoba amanzi ashisayo avula imithambo yegazi futhi andise ukugeleza kwegazi kuye ezinyaweni, kanti amanzi abandayo acindezela imithambo yegazi ekhanda, anciphise umthamo wegazi futhi ngenxa yalokho ikhanda elibuhlungu.

2. Phuza itiye

Amanye ama-teas anezakhi ze-antioxidant, anti-inflammatory, calming and relaxing, okubenza babe ngabalingani abakhulu bokulwa nekhanda. Kodwa-ke, uma ikhanda liphikelela, kubalulekile ukuya kudokotela ukuze imbangela ingaphenywa bese kuqala ukwelashwa, uma kunesidingo. Thola ama-teas amathathu amahle ukudambisa ikhanda.

3. Ukudla

Ukudla kuyindlela enhle hhayi kuphela yokuqeda izinhlungu, kepha futhi nokuvikela nokuvimbela ukusetshenziswa kwemithi eminingi. Ukudla okungcono kakhulu ukwelapha nokuvikela ikhanda yilokho okunezinto zokutholisa umzimba futhi okuthuthukisa ukujikeleza kwegazi, njengobhanana, isalmon kanye namasardini, isibonelo. Bona ukuthi yikuphi ukudla okuhle kakhulu ukunciphisa ikhanda.

4. Amafutha eRosemary

Amafutha eRosemary angasetshenziselwa ukudambisa ikhanda, ikakhulukazi uma imbangela ingcindezi, njengoba irosemary ikwazi ukwehlisa ukukhishwa kwehomoni i-cortisol, ebhekene nengcindezi nezimpawu zayo. Lo oyili ungasetshenziselwa ukubhucunga ikhanda noma ngisho nokufakwa, futhi kufanele ubeke amaconsi ambalwa kawoyela enkomishini enamanzi abilayo bese uwunuka izikhathi ezimbalwa ngosuku. Thola ezinye izinzuzo zamafutha e-rosemary.

5. Ukubhucungwa ikhanda

Ukubhucungwa ikhanda kungadambisa ikhanda ngokushesha futhi kuqukethe ukucindezela kancane, ukwenza ukunyakaza okuyindilinga, isifunda lapho kutholakala khona izinhlungu, njengamathempeli, intamo naphezulu kwekhanda, ngokwesibonelo. Thola ukuthi i-massage yenziwa kanjani ukunciphisa ikhanda.

Bona futhi le ndlela elula elula efundiswa yi-physiotherapist yethu ukukhulula ikhanda: