Izindlela zokwelashwa eziyi-9 zemvelo zokusakazwa okungalungile

-Delile

• 1. Phuza uketshezi oluningi
• 2. Sebenzisa upelepele we-cayenne
• 3. Phuza itiye elikhipha isisu
• 4. Khulisa ukusetshenziswa kwe-omega 3
• 5. Yidla imifino eluhlaza eluhlaza ngaphezulu
• 6. Yidla izithelo ezisawolintshi eziningi
• 7. Nciphisa ukusetshenziswa kasawoti
• 8. Geza ngokucwilisa ngosawoti we-Epsom
• 9. Hambisa imilenze nezingalo zakho
• Uzoya nini kudokotela

Izindlela zokwelapha zemvelo zokusakazwa okungafanele ukusetshenziswa kwezinhlayiya zesisu, njengetiyi eluhlaza noma itiye leparsley, ukuphuza uketshezi oluningi emini noma ukunciphisa ukusetshenziswa kasawoti. Ngaphezu kwalokho, enye yezindlela ezingcono zokuqeda ukusakazeka okungampofu ukumane uhambise imilenze nezingalo zakho emini, ukwenza ukujikeleza kwegazi futhi kuvimbele ukuqoqwa koketshezi okungadala ukuvuvukala.

Ukusakazeka okungalungile kungavela kunqubo yokuguga engokwemvelo emzimbeni, kepha futhi kungavela ezifweni ezinjengesifo semithambo yegazi, isifo sikashukela, ukukhuluphala ngokweqile noma ukubhema, kanti izimpawu eziyinhloko ukuvuvukala kwemilenze, izandla ezibandayo nezinyawo nezinsika, isibonelo. isibonelo. Bheka ezinye izimpawu zokusakazeka okungalungile.

Ezinye izinketho zokwelashwa zemvelo kulokhu kusakazwa yilezi:

1. Phuza uketshezi oluningi

Ukuphuza uketshezi emini kungasiza ekuthuthukiseni nasekuvikeleni ukusakazeka kahle komzimba, ngoba lapho umzimba ungafakwanga amanzi anele, igazi alihambi kahle, okungadala ukugcinwa koketshezi nokuvuvukala emilenzeni, ezinyaweni noma ezandleni.

Ngakho-ke kubalulekile ukuphuza okungenani izingilazi zamanzi eziyi-8 kuya kwezingu-10 ngosuku noma ujusi ngezithelo ezisiza ukwenza ngcono ukujikeleza kwegazi. Bona zonke izinketho zejusi ekusakazeni okungalungile nokuthi ungazilungiselela kanjani.

Buka le vidiyo nesazi sokudla uTatiana Zanin ngamathiphu wokuthi ungakhuphula kanjani ukusetshenziswa kwamanzi ngosuku:

2. Sebenzisa upelepele we-cayenne

Isu elihle lokuthuthukisa ukusakazeka okungalungile ukusebenzisa upelepele we-cayenne ocebile nge-capsaicin, into ethuthukisa ukugeleza kwegazi kuya ezicutshini, inciphisa umfutho wegazi futhi ivuselele ukukhishwa kwe-nitric oxide ebhekele ukukhulisa imithambo yegazi, okwenza igazi ligeleze kalula imithambo nemithambo.

Olunye ucwaningo lukhombisa ukuthi ukwanda kokutholwa kukapelepele we-cayenne kuthuthukisa ukusakazeka, ukumelana nemithambo yegazi, ngaphezu kokwehlisa ukuqoqana kwamapuleti anamafutha emithanjeni.

Indlela enhle yokusebenzisa upelepele we-cayenne ukufaka ingcosana kulitha lamanzi bese uwaphuza emini, uqaphele ukuthi ungangezi kakhulu, ngoba isiphuzo singathola okubabayo kakhulu. Enye indlela ukufaka isipuni esingu-1 (sekhofi) se-cayenne pepper powder ku-1 litre lamafutha omnqumo bese uyisebenzisa ukwenza isaladi.

3. Phuza itiye elikhipha isisu

Ama-diuretic teas afana netiye eluhlaza, itiye le-parsley noma itiye le-horsetail, ngokwesibonelo, anezinto zemvelo zokuhluza nezinto ezifana ne-flavonoids, amaminerali afana ne-potassium noma i-caffeine, anezakhi zokulwa ne-antioxidant kanye ne-anti-inflammatory, okwenza ngcono ukusakazeka kahle nokusiza ukuqeda ukweqisa uketshezi olubangela ukuvuvukala ezandleni zakho, emilenzeni noma ezinyaweni, isibonelo.

Ukuthola izinzuzo zamathayi e-diuretic, umuntu kufanele akhethe enye yetiye yokuphuza nokuphuza usuku lonke. Bona ukuthi ungalungisa kanjani ama-diuretic teas.

4. Khulisa ukusetshenziswa kwe-omega 3

I-Omega 3 uhlobo lwamafutha amahle anesenzo esinamandla sokulwa nokuvuvukala, okukhuthaza ukukhishwa kwe-nitric oxide, into ekhulisa ukunwebeka kwemithambo yegazi, ithuthukise ukugeleza kwegazi, okuthuthukisa ukujikeleza kwegazi.

Ngaphezu kwalokho, i-omega 3 ibuye yehlise umfutho wegazi futhi isize ukuvimbela ukuqoqwa kwamafutha emithanjeni nasemithanjeni yegazi, ukuvimbela ukukhula kwezifo zenhliziyo ezifana ne-atherosclerosis, isifo senhliziyo noma isifo sohlangothi.

Indlela enhle yokwengeza ukusetshenziswa kwakho kwe-omega 3 ngukudla i-salmon, i-tuna noma ama-sardine okungenani ama-3 ngeviki noma i-chia ne-flaxseed, ama-chestnut, ama-walnuts namafutha omnqumo nsuku zonke. Enye indlela ukusebenzisa izithasiselo ze-omega 3 ngendlela yamaphilisi, athengiswa emakhemisi, ezitolo zemithi nasezitolo zokudla.

Bukela ividiyo ngamathiphu amaningi wokuthi ungakhuphula kanjani ukusetshenziswa kwakho kwe-omega 3:

5. Yidla imifino eluhlaza eluhlaza ngaphezulu

Imifino eluhlaza eluhlaza, njengesipinashi, i-watercress, i-coriander, iparsley ne-kale, icebile ngama-nitrate, into eguqulwa ibe yi-nitric oxide emzimbeni, esebenza ngokuvula imithambo yegazi, evumela igazi ukuba ligeleze kalula, okusiza ukulwa nokusakazwa okungalungile.

Ngalesi sizathu, imifino eluhlaza eluhlaza kufanele idliwe nsuku zonke kumasaladi, amajusi noma amasobho, isibonelo. Bheka uhlu lokunye ukudla okusiza ukuthuthukisa ukujikeleza kwegazi.

6. Yidla izithelo ezisawolintshi eziningi

Izithelo ze-citrus ezifana ne-orange, ulamula no-grapefruit zicebile ku-vitamin C kanye nama-flavonoid, angama-antioxidants anamandla asiza ukwenza ngcono ukusakazeka kahle ngokunciphisa ukulimala kwemithambo yegazi ebangelwa ama-radicals amahhala, ukwehlisa umfutho wegazi nokuqina kwemithambo yegazi, ngaphezu kokuthuthukisa ukugeleza kwegazi nokukhiqizwa kwe-nitric oxide okubhekele ukukhululeka kwemithambo nemithambo yegazi.

Okufanelekile ukusebenzisa okungenani izinhlobo ezimbili zezithelo ezisawolintshi nsuku zonke noma kumajusi namavithamini. Bona ukuthi ungalungisa kanjani ama-juice okusakazwa kabi.

7. Nciphisa ukusetshenziswa kasawoti

Ukufakwa kukasawoti omningi ekudleni kungavimbela ukujikeleza kwegazi ngoba usawoti uqukethe isodium eningi egcina amanzi futhi, ngakho-ke, uma isemanzini amaningi, yandisa ukugcinwa koketshezi okuholela ekubonakaleni kokuvuvukala imilenze, ezinyaweni, emaqakaleni, ezingalweni noma ezandleni.

Indlela enhle yokwehlisa ukusetshenziswa kasawoti ukusebenzisa usawoti ophansi we-sodium noma ukusebenzisa amakhambi anamakha ukunciphisa ukusetshenziswa kosawoti noma ukugwema ukufaka usawoti ekudleni.

Buka ividiyo yokuthi ungalungisa kanjani usawoti wamakhambi:

8. Geza ngokucwilisa ngosawoti we-Epsom

Usawoti we-Epsom ucebile nge-magnesium sulfate emuncwa kalula isikhumba, okwenza kube lula ukugeleza kwegazi, kunciphise izimpawu zokuhamba okungalungile njengokuvuvukala noma ubuhlungu emilenzeni noma ezinyaweni, isibonelo.

Lokhu kugezwa kokucwiliswa kulula kakhulu ukukulungiselela futhi kukuvumela ukuthi uqede izinhlungu nokuvuvukala ngokushesha ekupheleni kosuku, ngaphezu kokukhuthaza ukuphumula.

Indlela enhle yokusebenzisa usawoti we-Epsom ukwengeza izinyawo zakho ngokufaka ½ inkomishi kasawoti we-Epsom kumalitha amabili kuya kwamathathu wamanzi afudumele noma emanzini anele ukumboza izinyawo zakho futhi ufinyelele okungenani maphakathi nethole. Nciphisa usawoti kahle, uvuse amanzi ngesandla bese ubeka izinyawo zakho emanzini cishe imizuzu eyi-15. Le nqubo ingenziwa kuze kube kathathu ngesonto.

9. Hambisa imilenze nezingalo zakho

Ukuzijwayeza ukwenza imisebenzi yomzimba elula njengokuhamba noma i-aerobics yamanzi, ngokwesibonelo, kukhuthaza ukujikeleza kwegazi futhi kusize ekwehliseni nasekuvimbeleni ukusakazeka okungalungile. Ngaphezu kwalokho, ukunyakazisa umzimba kusiza ukunciphisa ukuvuvukala emilenzeni, ezinyaweni, ezandleni noma ezingalweni, njengoba kuthuthukisa ukujikeleza kwegazi ne-lymphatic.

Enye indlela yokuhambisa imilenze yakho, uma kwenzeka usebenza ukuhlala isikhathi eside, ukuhamba kancane njalo ngehora, ngaphakathi kwenkampani noma ukuhamba ibhulokhi ngesikhathi sokudla, isibonelo. Kodwa-ke, uma umsebenzi udinga ukuma isikhathi eside, kubalulekile ukuguqula amadolo akho namaqakala njalo ngehora noma ume ngezinzwane zakho ukusiza ithole lakho lipompa igazi lisuka emilenzeni liye enhliziyweni yakho. Ukuze uhambise izingalo zakho, kufanele uphakamise izingalo zakho ubheke phezulu njalo ngehora, uvule futhi uvale izandla zakho ukusiza ukujikeleza kwegazi nokuvikela ukuvuvukala ngenxa yokungahambi kahle kwegazi.

Uzoya nini kudokotela

Ezinye izimpawu zingahambisana nokusakazwa okungalungile futhi zidinga ukunakekelwa kwezokwelapha ngokushesha okukhulu futhi zifaka:

• Ukuvuvukala kwemilenze, izinyawo noma izingalo ngokuzumayo;
• Ukuvuvukala ngonyawo olulodwa noma ngesandla esisodwa;
• Ukubomvu konyawo oluvuvukile noma isandla;
• Ukuphefumula okufishane;
• Ukukhwehlela noma isikhwehlela;
• Ezinye izimpawu ezinjengomkhuhlane noma ukuncinza.

Kulezi zimo, udokotela anga-oda ukuhlolwa okufana negazi noma iDoppler, ngokwesibonelo, ukukhomba umthombo wokusakazeka okungalungile futhi ancome ukwelashwa okufanele kakhulu. Thola ukuthi ukwelashwa kokusakazwa okungafanele kwenziwa kanjani.