Izindlela ze-4 ze-physiotherapy zokunciphisa i-psoriatic arthritis

-Delile

• 1. Ukusetshenziswa kokushisa okumanzi
• 2. Ukuzivocavoca umzimba
• 3. Ukugqugquzela
• 4. Ukuzivocavoca umzimba

Ukwelashwa kwe-physiotherapeutic ye-psoriatic arthritis kuncike ebucayi besifo futhi kufanele kuqondiswe ekwenziweni kwezimpawu zaso nasekuthuthukiseni ukusebenza kwejoyinti ngalinye elithintekile, kubalulekile ukusetshenziswa kwamakhambi akhonjiswe yi-rheumatologist ngoba ngaphandle kwawo isifo siyaguquka futhi i-physiotherapy iba engasebenzi. Ngakho-ke, ukwelashwa kuqukethe inhlanganisela yemithi, amadivayisi kanye nokuvivinya umzimba.

Izimpawu eziyinhloko esimweni sesifo samathambo esibangelwa i-psoriasis ubuhlungu nokuqina komzimba ngokuhlanganyela, okungadala ukuvuvukala nokukhubazeka, kanye nezinguquko ekumeni ngendlela njengendlela yokuvikela indawo yobuhlungu, ukwehla kwamandla emisipha kanye ne-physiotherapy iyakwazi ukunciphisa zonke lezi zimpawu, zithuthukisa impilo yomuntu.

Ezinye izinketho zokwelashwa ezisetshenziselwa i-physiotherapy kungaba ukuzivocavoca ukuthuthukisa amandla emisipha nobubanzi bamalunga nezinye izindlela ezifana nokwelashwa kwe-massage ukuqeda izinhlungu ezihlangene. Hlola:

1. Ukusetshenziswa kokushisa okumanzi

Ukushisa okumanzi kungenziwa ngamagilavu ​​kaphalafini noma ukucindezela kwamanzi afudumele, isibonelo. Isikhathi sokusebenza kufanele sibe cishe imizuzu engama-20, sanele ukukhuthaza ukujuluka, ukwanda kokujikeleza kwegazi nokuphumula kwemisipha namalunga, okuyindlela enhle okufanele isetshenziswe ngaphambi kokwenza amasu okuhlanganisa ngokuhlanganyela nokwelula ukukhulisa ukuphakama kokuhamba.

2. Ukuzivocavoca umzimba

Kumele zenziwe ikakhulukazi ngemuva kokushisa ijoyini. Isibonelo esihle sezandla ukuzama ukuvula isandla, ukuphumula etafuleni, ukugcina iminwe ihlukene. Ungavula futhi uvale isandla sakho ngokunyakaza okuhamba kancane, okuphindaphindayo.

Umdlalo wamatshe, iphepha nesikele kuyindlela emnandi yokukhuthaza ukuvulwa nokuvalwa kwezandla, okungenziwa kaningana phakathi nosuku, okwenza kube lula kakhulu ukuthi abantu babambelele kukho njengendlela yokwelashwa ekhaya. Umdlalo uqukethe ukuncintisana phakathi kwabantu ababili, ngokufana nomdlalo olinganayo noma ongajwayelekile. Noma kunjalo:

• THE itshe gxoba isikele kepha iphepha lisonga itshe;
• O iphepha bopha itshe kodwa isikele lisike iphepha;
• THE isikele usika iphepha kepha yitshe elichoboza isikele.

Ukudlala udinga ukuthi ubhekane nomphikisi ofihle isandla sakho. Kufanele ukhulume nini: Itshe, iphepha noma isikele, wonke umuntu kufanele enze ukunyakaza ngesandla esichaza into yakhe ngasikhathi sinye.

3. Ukugqugquzela

Ilunga elithintekile livame ukuba lukhuni kakhulu ngakho-ke liyabahlanganisa ngokunyakaza okuncane okunesigqi nokuphindaphindwayo kuyasiza kakhulu ngoba kwandisa ukukhiqizwa koketshezi lwe-synovial oluthambisa ngokwemvelo. Lezi zivivinyo ezincane kufanele zenziwe yi-physiotherapist ngoba zicacile.

4. Ukuzivocavoca umzimba

Kubantu abane-psoriatic arthritis kukhona ukuthambekela kokuzama 'ukufihla' ngokucabanga ukuma okuthe xaxa 'kwe-hunchback' nezandla zivaliwe. Ngakho-ke, ukuphikisana nala maphethini wokuma kabi, izivivinyo ze-Clinical Pilates ziyizindlela ezinhle kakhulu ngoba zenziwa ngezandla zivaliwe kancane futhi ngeminwe yelulwe ngendlela efanelekile, iqinisa imisipha yangemuva nangemuva kwemilenze.