Thola ukuthi yiziphi izinzuzo ze-Amalaki

-Delile

• Izinzuzo ze-Amalaki
• Inketho yokusetshenziswa

I-Amalaki isithelo esibhekwa ngumuthi we-Ayurvedic njengesihle kakhulu sokuphila isikhathi eside nokuvuselelwa. Lokhu kungenxa yokuthi inokuxinana okuphezulu kukavithamini C ekubunjweni kwayo, okwenza ukuthi kube i-anti-oxidant ebalulekile. Ngaphezu kukavithamini C, i-Amalaki iqukethe ezinye izinto, ezinjenge-tannins, i-ellagic acid, i-campferol ne-flavonoids. Yazi ukuthi yini ama-flavonoids nokuthi ungawathola kuphi.

Ngaphezu kokwaziwa ngezinzuzo nezakhiwo ze-antioxidant, i-Amalaki ithandwa esifundeni esitholakala kuyo ngoba inezinongo ezinhlanu ezihlukene esithelweni esisodwa: esimnandi, esibabayo, esibabayo, esine-astringent nesimuncu. Lezi zinhlobonhlobo zama-flavour zivumela i-Amalaki ukuthi isetshenziswe ngezindlela ezihlukile.

Izinzuzo ze-Amalaki

I-Amalaki isetshenziswa kabanzi empilweni yansuku zonke yaseNdiya ngenxa yamandla ayo amakhulu okulwa ne-antioxidant ngenxa yokuxakaniseka okukhulu kukavithamini C. Ngakho-ke, i-Amalaki inezinzuzo eziningana, njenge:

• Isiza imetabolism, ukugaya kanye nokuqeda izinto;
• Inezinto ezilwa nokuvuvukala;
• Inezinto ezilwa ne-oxidant;
• Usekela amasosha omzimba;
• Ithuthukisa futhi yondle isikhumba, izinzipho nezinwele, njengoba kuvusa ukukhiqizwa kwe-cholesterol ne-elastin;
• Yehlisa umfutho wegazi kanye namazinga e-cholesterol futhi ingasetshenziselwa ukwelapha isifo sokuqina kwemithambo yegazi nesifo senhliziyo;
• Iyanciphisa ukuhlushwa kweglucose egazini, isetshenziswe kwisifo sikashukela.

Ngaphezu kwalokho, ingasetshenziswa ekwelapheni ukuqunjelwa futhi yehlise amangqamuzana omdlavuza futhi, ngenxa yalokho, ama-metastases. Yize enezinzuzo eziningana, i-Amalaki kufanele idliwe ngokuqapha, ngoba inganciphisa kakhulu umfutho wegazi noma ukugxila kweglucose egazini.

I-Amalaki inendawo ene-laxative, okungukuthi, uma idliwa kakhulu, kungahle kube nohudo. Ngakho-ke, kubalulekile ukunaka inani elisetshenzisiwe.

Inketho yokusetshenziswa

I-Amalaki ayivamile ukutholakala njengesithelo eBrazil, noma kunjalo, itholakala kwifomu lephilisi. Ukusetshenziswa kuyahlukahluka ngokusho kwesincomo sezokwelapha, kepha kungathathwa ithebhulethi ka-2 kuye ku-4 mg ngosuku. Uma ngesimo sesithelo, ungadla u-1/2 wesobho imizuzu eyi-15 ngaphambi kokudla kwasekuseni nakusihlwa.