Qonda ukuthi ukwelashwa kwemumpa kusebenza kanjani

-Delile

• Okufanele ukwenze ukukhulula izimpawu
• 1. Ukuthatha umuthi
• 2. Ukuphumula ne-hydration
• 3. Ukudla okuthambile namakhekhe
• 4. Hlanzeka ngomlomo njalo
• 5. Faka ukucindezela okufudumele ekuvukeni
• Izimpawu Zokuthuthuka
• Izimpawu Zokubi

Imithi efana neParacetamol ne-Ibuprofen, ukuphumula okuningi nokufakwa emanzini ngezinye zezincomo zokwelashwa kwezimvukuzane, ngoba lesi yisifo esingenakho ukwelashwa okuthile.

Izimpumputhe, ezaziwa nangokuthi omgogodla noma oqwilikana abathelelekayo, yisifo esithathelwanayo ngoba sisakazeka ngokukhwehlela, ukuthimula noma ukukhuluma nabantu abanegciwane. Izimpumputhe zivame ukudala izimpawu ezifana nokuvuvukala kwegciwane elilodwa noma ngaphezulu, ubuhlungu, umkhuhlane kanye ne-malaise ngokujwayelekile. Yazi ukuthi ungazibona kanjani izimpawu zemumpa.

Okufanele ukwenze ukukhulula izimpawu

Ukwelashwa kwezimvukuzane kuhlose ukunciphisa izimpawu nokuthuthukisa ikhwalithi yempilo yomuntu, kuyanconywa:

1. Ukuthatha umuthi

Imithi efana neParacetamol, i-Ibuprofen, i-Prednisone noma i-Tylenol ingasetshenziselwa ukuqeda izinhlungu, umkhuhlane nokuvuvukala, sonke isikhathi sokululama. Ngaphezu kwalokho, amakhambi futhi asiza ukudambisa noma yikuphi ukungahambi kahle noma ubuhlungu ebusweni, endlebeni noma emhlathini okungenzeka kube khona.

2. Ukuphumula ne-hydration

Ukuthola ukuphumula okwanele ukuze umzimba ululame futhi uphuze amanzi amaningi, itiye noma amanzi kakhukhunathi nakho kubaluleke kakhulu ekululameni, kusiza ukuvimbela ukuphelelwa amandla kwamanzi. Ngesikhathi sokululama, kubalulekile ukugwema iziphuzo ezine-asidi, njengezinye zeziphuzo zezithelo ngokwesibonelo, ngoba zingagcina zicasula izindlala esezivele zivutha.

3. Ukudla okuthambile namakhekhe

Kunconywa ukuthi, kulo lonke ukululama, umuntu abe nokudla oketshezi nokwamakhekhe, ngoba ukuhlafuna nokugwinya kungaphazanyiswa ukuvuvukala kwezindlala zamathe. Ngakho-ke, ngalesi sikhathi kunconywa ukuthi udle ukudla oketshezi nokwamakhekhe okufana ne-oatmeal, ukhilimu wemifino, amazambane acubuziwe, irayisi eliphekwe kahle, amaqanda aqotshiwe noma ubhontshisi ophekwe kahle ngokwesibonelo, ngaphezu kokugwema ukudla okune-asidi njenge-citrus izithelo, njengoba zingadala ukucasuka.

4. Hlanzeka ngomlomo njalo

Ngemuva kokudla, kuhlala kunconywa ukuthi wenze inhlanzeko yomlomo eqinile ukugwema ukuvela kwezinye izifo. Ngakho-ke, kunconywa ukuthi ugeze amazinyo akho ngangokunokwenzeka nokuthi usebenzise i-mouthwash lapho kungenzeka khona.

Ngaphezu kwalokho, ukugcoba njalo ngamanzi afudumele nosawoti nakho kuyindlela enhle, ngoba ngaphezu kokusiza ukuhlanza umlomo wakho nokugwema izifo, kuyasiza ukunciphisa ukucasuka nokuvuvukala, kusheshise ukwelashwa.

5. Faka ukucindezela okufudumele ekuvukeni

Ukufaka ukucindezela okufudumele izikhathi eziningana ngosuku esifundeni esikhulisiwe (esivuvukele) kusiza ukunciphisa ukuvuvukala nokungakhululeki okuzwayo. Ngalokhu, kudingeka kuphela ukumanzisa icompress emanzini afudumele bese ufaka endaweni evuvukele imizuzu eyi-10 kuye kwengu-15.

Ngokuvamile, kubantu abadala isikhathi sokululama siyahluka phakathi kwezinsuku eziyi-16 nezingu-18, esifushane uma kwenzeka ezinganeni, esihlala phakathi kwezinsuku eziyi-10 nezili-12. Lesi yisifo esingakhombisi njalo izimpawu kusukela ekuqaleni, ngoba singaba nesikhathi sokufukamela esiyizinsuku eziyi-12 kuye kwengama-25 ngemuva kokutheleleka.

Izimpawu Zokuthuthuka

Njengoba ukwelashwa kwamaqhuqhuva kunokwelashwa okuzenzela ngokwengeziwe, kubalulekile ukunaka izimpawu zokuthuthuka kwalesi sifo, okubandakanya ukwehliswa kobuhlungu nokuvuvukala, ukwehliswa komkhuhlane nokuzizwa kahle. Izimpawu zokuthuthuka kulindeleke ukuthi ziqale ukuvela ezinsukwini ezingama-3 kuye kwezingu-7 ngemuva kokuqala kwezimpawu.

Kodwa-ke, noma ngabe ingxenye enkulu yokwelashwa yenziwa ekhaya, kubalulekile ukuthi iqondiswe ngudokotela futhi uma kunezimpawu eziya ziba zimbi.

Izimpawu Zokubi

Izimpawu zokuwohloka zingaqala ukuvela ezinsukwini ezi-3 ngemuva kokuqala ukwelashwa, futhi zingafaka izimpawu ezinjengobuhlungu endaweni esondelene kakhulu, ukuhlanza okunzima kanye nesicanucanu, ukwanda komkhuhlane kanye nokudlanga kwekhanda nobuhlungu bomzimba. Kulezi zimo kunconywa ukuthi ubonane nodokotela ojwayelekile ngokushesha okukhulu, ukugwema ezinye izingqinamba ezibucayi njenge-meningitis, i-pancreatitis, isithulu noma ngisho nokungabi nenzalo. Funda ukuthi kungani izimbungulu zingadala inzalo.

Ngaphezu kwalokho, ukuze uzivikele ngokuphumelelayo kulesi sifo, kunconywa ukuthatha umuthi wokugomela onqenqemeni futhi ugweme ukuxhumana nabanye abantu abanegciwane futhi uwuthathe. Uma kukhulunywa ngezingane, zingathola umuthi wokugoma ophindwe kathathu, ovikela umzimba ezifweni ezithathelwanayo ezivamile, ezinjengomgogodla, isimungumungwane ne-rubella, noma umuthi wokugomela i-Tetravalent onegciwane ovikela isimungumungwane, imvukuzane, i-rubella kanye nochoko.