Ukwelashwa Kwekhanda

-Delile

• Ukwelashwa kwemvelo
• Ukwelashwa ngemithi
• Ukwelashwa ngesikhathi sokukhulelwa
• Uzoya nini kudokotela
• Funda kabanzi mayelana nekhanda ku: Ukuphathwa ikhanda.

Ukwelashwa kwekhanda kungabandakanya ukudambisa izinhlungu, okufana neParacetamol, noma ukwamukelwa kwamasu alula nangokwemvelo, njengokufaka icompress ebandayo esiphongweni, ukuphumula noma ukudla izingilazi, futhi kungahluka ngamandla noma ngisho nobuningi be ubuhlungu. Thola ama-teas amathathu amahle kakhulu wokuqeda ikhanda lakho.

Ukuphathwa yikhanda, okwaziwa nangokuthi yikhanda, kungavela kuhlotshaniswa nesifo esinjengesinusitis noma umkhuhlane, ngenxa yokushuba kwesisindo emisipheni, lapho umuntu ebona kabi, uchitha isikhathi esiningi ngaphandle kokudla, akalali kahle, ucindezelekile noma uvezwe obala ukushisa, isibonelo.

Ngakho-ke, ukuphatha kahle ikhanda kubalulekile ukuqonda imbangela yayo, ngakho-ke, khetha indlela efanelekile yokuyelapha ngempumelelo. Bheka izinyathelo ezi-5 zokudambisa ikhanda ngaphandle kwemithi.

Ukwelashwa kwemvelo

Ikhanda lingelashwa ngezinye izinketho zemvelo, futhi akudingekile ukusebenzisa noma yiluphi uhlobo lomuthi. Izinhlobo zemvelo zokuphumula ikhanda yilezi:

• Ukucindezela okubandayo ebunzini noma entanyeni, ngoba ukucinana kwemithambo yegazi ekhanda kusiza ukunciphisa ikhanda;
• Phuza itiye, njengetiye le-chamomile, itiye lembewu kalamula noma itiye le-boldo, isibonelo, njengoba zisiza ukukhululeka nokuqeda izinhlungu - bona ukuthi yimaphi ama-teas amahle kakhulu ekhanda;
• Izinyawo zikaScald, njengoba kusiza ukukhululeka futhi ngaleyo ndlela kudambise izinhlungu zekhanda. Funda kabanzi mayelana nokwelashwa kwemvelo kwekhanda;
• Yiba neyodwa ukudla okunothe ngokudla okuthambile, njengobhanana, i-salmon noma ama-sardine, ngokwesibonelo, njengoba enza ngcono ukujikeleza kwegazi ngakho-ke anciphisa ikhanda. Thola ukuthi yikuphi ukudla okuhle ukwelapha ikhanda lakho;
• Ukumnika ngamafutha e-rosemary, ngoba lo oyili uyakwazi ukunciphisa ukukhiqizwa nokukhululwa kwe-cortisol, kudambise ikhanda uma kubangelwa yingcindezi, isibonelo. Nakhu ukuthi ungasebenzisa kanjani uwoyela we-rosemary ukuze udambise ikhanda;

Ngaphezu kwalokho, ukuze kudambise ikhanda, kubalulekile ukuhlala endaweni ezolile, ngaphandle kokukhanya noma umsindo, uphefumule kancane, ugeze ngokukhululeka, ugweme ukucabanga ngezimo ezicindezelayo noma ezingavuna ubuhlungu futhi zihlikihle ikhanda. Nakhu ukuthi ungakwenza kanjani ukubhucungwa ikhanda.

Ukwelashwa ngemithi

Uma ikhanda lingaxazululwa ngamasu wemvelo, kungadingeka ukusebenzisa umuthi othile, okufanele ukhonjiswe ngudokotela, okungcono. Ikhambi elibonisiwe liyahluka ngokuya ngobukhulu nobukhulu besifo, futhi kungaba:

• Ukwelashwa kwekhanda elingajwayelekile, okuvela kanye ngenyanga noma ngaphansi futhi inamandla amancane noma alinganiselayo futhi, ukwelashwa kungenziwa ngokusetshenziswa kwamaphilisi ezinhlungu ezithengisa emakhemisi uma ukwelashwa kwemvelo kungenamthelela, njengeParacetamol, iTylenol kanye Naldecon;
• Ukwelashwa kwekhanda elingapheli, eyaziwa nangokuphathwa yikhanda okungapheli, kanti ukwelashwa kungenziwa ngokusetshenziswa kwe-analgesics kanye ne-anti-inflammatories, njengeZomig, Migraliv neNortriptyline, okufanele ikhonjiswe ngudokotela. Thola ukuthi yiziphi izimbangela ezinkulu zekhanda elingapheli;
• Ukwelashwa Kwe-Migraine, okuyikhanda elibuhlungu kakhulu elihlala izinsuku ezijwayelekile ezi-3 futhi lingelashwa ngezidakamizwa zokudambisa izinhlungu, ukwengezelelwa ngamavithamini B kanye ne-folic acid cishe izinyanga eziyisithupha ezilandelanayo, okumele kunconywe ngudokotela.

Kuzo zonke izimo, ukuhlanganisa ukwelashwa kwemvelo nemithi kusebenza kangcono ekunciphiseni ubuhlungu. Bona ukuthi yimaphi amakhambi afanele kakhulu ekhanda.

Ukwelashwa ngesikhathi sokukhulelwa

Ukwelashwa kwekhanda ekukhulelweni kufanele kwenziwe ngaphansi kokuqondiswa kwezokwelapha, noma kunjalo kunezindlela ezithile zokwelapha zemvelo ezingenziwa ngabesifazane abakhulelwe ukuqeda izinhlungu, njengetiye le-chamomile, izinyawo ezishisayo ngebhola le-ping-pong, ukubhucunga ikhanda nokuphumula endaweni enokuthula nenokuthula. Funda ukuthi ungaphatha kanjani ikhanda lapho ukhulelwe.

Uzoya nini kudokotela

Umuntu onekhanda kufanele aye kudokotela lapho izinhlungu:

• Akudluli ekupheleni kwezinsuku ezine;
• Kuba kubi ngokuhamba kwesikhathi;
• Ubuhlungu buvimbela ukusebenza, ukuzilibazisa nemisebenzi yansuku zonke;
• Akudluli ngamaphilisi ezinhlungu akhonjiswe ngudokotela;
• Kubonakala kuhlotshaniswa nobunzima ekuboneni;
• Ngemuva kwengozi yomgwaqo noma ngaphandle kokushaywa ekhanda.

Kulezi zimo udokotela uhlola isidingo sokunikeza umuthi noma enze izivivinyo ukuze isiguli siqale ukwelashwa okufanelekile ukuqeda ikhanda.

Uma ukuphathwa ikhanda kungenxa yokunqamuka kokuya esikhathini, ngokwesibonelo, kunganconywa udokotela ukuthi asebenzise imishanguzo ethile lapho ukwelashwa kwamahomoni noma ukwelashwa kwemvelo kungenamthelela. Bona ukuthi ungalwa kanjani nekhanda ekunqamukeni kokuya esikhathini.

Ukuze uthole amanye amathiphu, hlola ividiyo:

Funda kabanzi mayelana nekhanda ku: Ukuphathwa ikhanda.