Kungani Kufanele Ujoyine Iqembu Lokuhamba

-Delile

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Ungase ucabange ngokuhamba kwamaqembu njengokuzijabulisa, ake sithi, a ezahlukene isizukulwane. Kepha lokho akusho ukuthi kufanele babe kude ne-radar yakho ndawonye.

Amaqembu ahambayo ahlinzeka ngezinhlobonhlobo zombili zezinto ezingokomzimba nezingokwengqondo-kubantu be konke iminyaka, kusho ucwaningo olusha lwe- meta ku- I-British Journal of Sports Medicine. Abaphenyi bahlaziye izifundo ezingama-42 bathola ukuthi ababambiqhaza bocwaningo ababambe iqhaza emaqenjini okuhamba angaphandle babone ukuthuthuka okuphawulekayo kumfutho wegazi, ukuphumula kwenhliziyo, amafutha omzimba, amaphesenti e-BMI, nokusebenza kwamaphaphu. Abantu abahamba ngezenhlalo bebengacindezelekile kangako - okunengqondo ukucabangela konke esikwaziyo ngezinzuzo zempilo yengqondo zokuzivocavoca umzimba. Futhi, izifundo ezedlule zibonisa ukuthi ukubambezela umqulu wakho kungaba nempilo kuwe kunokugijima.

Futhi, hheyi, noma ngabe usuvele uthola umthamo wakho wokuzivocavoca nsuku zonke kusuka esimisweni sakho esijwayelekile sokuqina, kunokuthile okufanele kushiwo ngokuxhaswa kweqembu, okukhonjisiwe ukukusiza unamathele emigomweni yakho yokwehlisa isisindo nokuqina, ngenkathi unikezela isici sokwelapha. (Funda kabanzi ngalokho lapha: Ingabe Kufanele Usebenze Wedwa Noma Neqembu?)

Ukuziphatha kwendaba? Bamba abangane abambalwa (noma thola iqembu lokuhamba eliseduze nawe ngamasayithi afana ne-Meetup) bese ukhulume ngalo ngenkathi ulikhipha!

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