Izindlela ezi-7 zokudambisa ubuhlungu be-hemorrhoid

-Delile

• 1. Yidla ukudla okune-fiber eningi
• 2. Phuza amalitha amabili amanzi ngosuku
• 3. Iya endlini yangasese ngokushesha lapho uzizwa uthanda
• 4. Gwema ukusebenzisa iphepha langasese
• 5. Zijwayeze ukuzivocavoca umzimba njalo
• 6. Faka umuthi we-hemorrhoid
• 7. Wenze izitobha zokugeza
• Izimpawu zokuthuthuka
• Izimpawu zokuwohloka

Ukwelashwa kwe-hemorrhoid kungenziwa ngemithi ye-analgesic ne-anti-inflammatory enqunywe yi-proctologist ukuqeda izinhlungu nokungahambi kahle, njengeParacetamol noma i-Ibuprofen, amafutha okugcoba afana neProctyl noma i-Ultraproct, noma ukuhlinzwa, ezimweni ezinzima kakhulu, lapho i-hemorrhoid "inamathele khona" endunu, isibonelo.

Kodwa-ke, ezinye izindlela zokuzenzela, njengokugeza ama-sitz, ukudla ukudla okune-fiber noma ukugwema ukusebenzisa iphepha langasese ukugwema ukulimaza indawo yangasese, kusiza ekudambiseni izinhlungu nokwelapha ama-hemorrhoid ngokushesha, ikakhulukazi uma ungeke ukwazi ukuwaphuza. ukukhulelwa. Funda kabanzi mayelana nokwelashwa kwama-hemorrhoids lapho ukhulelwe.

Ezinye izindlela zokuphepha zokwelapha ama-hemorrhoids ngokushesha zifaka:

1. Yidla ukudla okune-fiber eningi

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Ukusiza ekwelapheni nasekuvimbeleni ukuwohloka kwama-hemorrhoids, kufanele ukwandise ukusetshenziswa kokudla okune-fiber eningi, njengelayisi elinsundu, isinkwa esinamabele, ifilakisi negciwane likakolweni, njengoba kusiza ukwenza isitulo sithambe, esenza lula ukusebenza kwamathumbu futhi kunciphisa izinhlungu lapho uya endlini yangasese.

2. Phuza amalitha amabili amanzi ngosuku

Ukuphuza cishe amalitha ayi-1.5 kuya kwangu-2 wamanzi ngosuku kusiza ukugcina indle kahle, okwenza kube lula ukuqedwa kwabo, okunciphisa kakhulu ubuhlungu lapho kukhucululwa futhi kusiza ukuphulukiswa kwama-hemorrhoids.

3. Iya endlini yangasese ngokushesha lapho uzizwa uthanda

Elinye isu elingasiza kakhulu ukuqeda izinhlungu lapho usebenzisa indlu yangasese ukuya endlini yangasese noma kunini lapho uzizwa uthanda khona, lokhu kuqinisekisa ukuthi indle iyaqedwa ngenkathi isanathisiwe, kunciphisa izinhlungu futhi kunciphise ukucindezela kwe-hemorrhoid.

Abantu ababamba isikhathi eside ukuya endlini yangasese bavame ukuba nezitulo ezomile, ezidala ukungakhululeki lapho zisuswa, zingaqinisa kakhulu ama-hemorrhoids.

4. Gwema ukusebenzisa iphepha langasese

Yize iphepha lasendlini yangasese lingenye yezindlela ezisetshenziswa kakhulu zokuhlanza ngemuva kokusebenzisa indlu yangasese, kungahle kungabi yindlela enhle lapho uhlushwa ama-hemorrhoids. Lokhu kungenxa yokuthi iphepha livame ukungajwayelekile futhi lingadala ukucasuka kwendawo yangasese, kukhuphule ukungakhululeki.

Kunconywa ukusebenzisa ishawa noma, isibonelo, ukusebenzisa ukusula okumanzi.

5. Zijwayeze ukuzivocavoca umzimba njalo

Ukuvivinya umzimba njalo, njengokuhamba noma ukubhukuda, kwandisa ukuhamba kwamathumbu futhi kwenza izitulo zimile ngokwengeziwe, kuzisize ziphume kalula futhi zinciphise ubuhlungu.

6. Faka umuthi we-hemorrhoid

Amafutha we-hemorrhoid, njenge-Hemovirtus, Proctyl noma i-Ultraproct, asetshenziswa kakhulu ekwelapheni ama-hemorrhoids ngoba anezakhiwo ze-vasoconstrictive, analgesic kanye ne-anti-inflammatory.

Amafutha kufanele akhonjiswe ngudokotela futhi asetshenziswe ngqo kwi-hemorrhoid, nge-massage emnene, izikhathi ezi-2 kuye kwezi-3 ngosuku, ngenkathi ukwelashwa kuqhubeka. Yazi konke ukugcotshwa kwe-hemorrhoid.

7. Wenze izitobha zokugeza

Izindawo zokugeza ze-Sitz zingumuthi omuhle wemvelo wamahemorrhoid ongenziwa kuphela ngamanzi afudumele cishe ama-3 kuye ku-4 ngosuku, njengoba amanzi afudumele esiza ekudambiseni izinhlungu nokungahambi kahle.

Ukwenza i-sitz bath, vele ugcwalise umcengezi omkhulu ngamanzi afudumele bese uhlala ngaphakathi kuwo, ngaphandle kwezingubo zangaphansi, imizuzu engaba ngu-20 noma aze aphole amanzi.

Izindawo zokugeza zeSitz zingasebenza kangcono uma kunezelwa emanzini izitshalo ezinezakhi ezilwa nokuvuvukala nezisusa umfutho. Bona ukuthi ungazilungiselela kanjani ezinye izinketho kuvidiyo elandelayo:

Izimpawu zokuthuthuka

Izimpawu zokuthuthuka kwama-hemorrhoid zifaka phakathi ukukhululeka kobuhlungu nokungakhululeki, ikakhulukazi lapho usuka futhi uhleli, ukunyamalala kwegazi ekunyakazeni kwamathumbu noma ngemuva kokuhlanza indawo yangasese nokunyamalala kokukhukhumeza okukodwa noma okungaphezulu endaweni yangemuva, esimweni se-hemorrhoids kwangaphandle.

Izimpawu zokuwohloka

Izimpawu zokuqaqamba kwama-hemorrhoid zifaka phakathi ukwanda kobuhlungu nokungakhululeki, ikakhulukazi lapho uhleli noma unyakaza amathumbu, ukwanda kwevolumu ye-puff noma ye-anus kanye nokwanda kwegazi esitokisini noma ephepheni lendlu yangasese ngemuva kokuhamba kwamathumbu.