Kanjani ukwelashwa kokusakazwa kabi

-Delile

• 1. Kufanele kube kanjani ukudla
• 2. Ukwelashwa kwezidakamizwa
• 3. Ukwelashwa kwemvelo

Ukwehlisa izimpawu ezihlobene nokusakazeka kahle, kuyanconywa ukwamukela imikhuba enempilo, njengokuphuza amalitha amabili amanzi ngosuku, ukudla ukudla okunothe ekudleni okukhuthaza ukujikeleza kwegazi njengegalikhi, ukuzijwayeza ukuzivocavoca umzimba nokuphuza imithi, uma kunesidingo , ngokweseluleko sezokwelapha.

Ukwelashwa kuqala ngokushintsha kokudla nokuzivocavoca umzimba, lapho le mihlahlandlela inikezwa izinyanga ezi-3 futhi ingafinyeleli kumiphumela, kuyadingeka ukuthi uthintane nodokotela wenhliziyo, ngoba ukusakazwa okungalungile kungavela enkingeni yomfutho wegazi ophakeme noma ukwehluleka kwezinso. Ngaphezu kwalokho, ukusakazeka kahle komzimba kungadala i-thrombophlebitis engaphezulu, noma i-vein thrombosis ejulile, okuyizimo ezibucayi kakhulu nalapho kudingeka khona ukwelashwa.

1. Kufanele kube kanjani ukudla

Ukwehlisa nokugwema izimpawu ezihambisana nokusakazeka kahle komzimba, kubalulekile ukuba nokudla okwanele futhi okulinganiselayo, ngoba okunye ukudla kuyakwazi ukukhuthaza ukujikeleza kwegazi futhi kube nezindawo zokulwa ne-antioxidant, ukunciphisa ukuvuvukala kwezandla nomlenze, ngokwesibonelo.

Ngakho-ke, kubalulekile ukufaka ukusetshenziswa kwe-fiber empilweni yakho yansuku zonke, engatholwa ezithelweni nasemifino. Ngaphezu kwalokho, ukudla okunothile ku-omega 3, njenge-salmon, isardines ne-tuna, kwenza igazi libe uketshezi oluningi, kusize ukujikeleza kwalo emzimbeni wonke.

Ukudla okune-antioxidant, njengama-alimondi namantongomane aseBrazil, ngokwesibonelo, kuvikela imikhumbi futhi kuyigcine iphilile, ngenkathi ukudla okunothe nge-potassium, njenge-avocado ne-yogurt, kusiza ukuqeda amanzi amaningi ngaphakathi kwamaseli, kusiza ukunciphisa ukuvuvukala.

Kubalulekile ukuthi ukusetshenziswa kukasawoti kugwenywe noma kwehliswe kube sezingeni eliphezulu ukugwema ukuthi amanzi amaningi angena kumaseli futhi, nokugwema ukuphuza iziphuzo ezidakayo. Ngaphezu kwalokho, kubalulekile ukuphuza cishe amalitha ayi-1.5 kuya kwangu-2 amanzi ngosuku, kanye nokwenza imikhuba yomzimba njalo, njengokuhamba, ukugijima nokubhukuda. Yazi kabanzi ngokudla kokusakazwa okungalungile.

2. Ukwelashwa kwezidakamizwa

Uma kwenzeka ukusakazeka okungalungile kungumphumela wezifo, njengesifo sikashukela, isifo sokuqina kwemithambo yegazi noma umfutho wegazi ophakeme, isibonelo, udokotela angakhombisa ukusetshenziswa kwezidakamizwa ezelapha futhi zinciphise izimpawu ezihlobene nalesi sifo esidala ukusakazeka kahle komzimba.

Omunye wemithi enganconywa udokotela yiFurosemide, emakethwa ngaphansi kwegama elithi Lasix, okuwumuthi okwehlisa isisu nomfutho wegazi ophakeme onconyelwa ukwelapha umfutho wegazi ophezulu nokuvuvukala ngenxa yezinkinga zenhliziyo nemithambo yegazi, isibonelo. Ngenxa yezindawo onazo, lesi sidakamizwa sikwazi ukuqeda amanzi amaningi emzimbeni, sinciphise ukuvuvukala nokukhuthaza ukujikeleza kwegazi. Funda kabanzi ngeFurosemide.

3. Ukwelashwa kwemvelo

Ukwelashwa kwemvelo ukuxazulula izimpawu zokusakazeka okungahambi kahle kufaka ezinye izinyathelo ezingokoqobo, njengokugcina imilenze yakho iphakeme lapho uhleli ukuthuthukisa ukubuya kwe-venous nokugwema ukuhlala endaweni efanayo isikhathi eside, ukuvuka njalo emahoreni amabili ukukhuthaza ukusakazeka, ngokwesibonelo .

Ngaphezu kwalokho, kungakhonjiswa ukusetshenziswa kwesitokisi sokuminyanisa okunwebeka, njengoba kuvusa ukusakazeka kwegazi, noma ukusebenza kwe-lymphatic drainage, ngokwesibonelo, okuwuhlobo lokuhlikihla okusiza ukuqeda uketshezi nobuthi obuningi emzimbeni, kunciphise ukuvuvukala. Funda kabanzi mayelana nokwelashwa kwemvelo kokusakazwa okungalungile.