Yelashwa kanjani i-osteoporosis?

-Delile

• 1. Ukusetshenziswa kwemithi
• 2. Ukuzivocavoca umzimba
• 3. Ukudla okwanele
• Ingabe I-Osteoporosis Iyelapheka?
• Uyenza nini i-bone densitometry

Ukwelashwa kwe-osteoporosis kuhlose ukuqinisa amathambo. Ngakho-ke, kuvame kakhulu kubantu abelashwa, noma abenza izifo zokuvikela, ngaphezu kokukhuphula ukudla nge-calcium, ukwengeza i-calcium novithamini D. Kodwa-ke, lolu hlobo lokungezelela kufanele luqondiswe udokotela ngaso sonke isikhathi , ukugwema ukulimaza impilo.

Ezinye izincomo ezijwayelekile zifaka phakathi ukujwayeza ukuzivocavoca umzimba ngokulingene, kanye nokushiya eminye imikhuba eyingozi njengokusebenzisa ugwayi, utshwala noma izidakamizwa. Ngalesi sizathu, kuvamisile ukuthi kudingeke ukuthi ubhekise ethimbeni elenza imikhakha ehlukahlukene, lapho udokotela wamathambo, udokotela wezifo zezinhliziyo, udokotela wezokwelapha, udokotela wezokudla, udokotela womzimba, isazi sokusebenza kwengqondo nomqeqeshi womzimba, benza khona ukwelashwa ndawonye.

Ngakho-ke, lapho kuvela izimpawu ezinjengokuphuka njalo noma ubuhlungu obungapheli emathanjeni, kubalulekile ukubonisana nodokotela ukuze ahlole ukuthi kungenzeka yini abe ngamathambo futhi aqale ukwelashwa okufanele. Bona ukuthi yiziphi izimpawu ezingakhombisa ukukhumuzeka kwamathambo.

Ezinye zezindlela zokwelashwa ezisetshenziswa kakhulu yilezi:

1. Ukusetshenziswa kwemithi

Amakhambi we-osteoporosis kufanele athathwe nsuku zonke lapho kukhonjiswa ngudokotela futhi kungaba:

• I-Calcitonin isesimweni sokujova noma sokuhogela: kuvimbela amazinga e-calcium ekukhuphukeni kakhulu egazini;
• I-Strontium ranelate: kwandisa ukwakheka kwamathambo;
• I-Teriparatide efomini elinomjovo: kunciphisa ubungozi bokuphuka kwamathambo;
• Isengezo se-calcium nevithamini D: zisiza ukubuyisa amazinga alezi zakhi zomzimba emzimbeni, ukukhuthaza impilo yamathambo, ngaphezu kokudla.

Ukusetshenziswa kwala makhambi kufanele kwenziwe kuphela ngokuholwa udokotela, ngoba kuyadingeka ukulungisa umthamo nesikhathi sokwelashwa esimweni ngasinye. Yazi ezinye izibonelo nokuthi amakhambi we-osteoporosis asebenza kanjani.

Ukuze ulawule ukulahleka kwethambo, udokotela futhi anga-oda i-bone densitometry njalo ezinyangeni eziyi-12 noma ngezikhathi ezimfushane, ngokuya ngesimo ngasinye, ukuze kulungiswe umthamo womuthi.

2. Ukuzivocavoca umzimba

Ukuzivocavoca umzimba kungumlingani omkhulu wokuqinisa amathambo ngoba ngaphezu kokuthanda ukungena kwe-calcium emathanjeni, futhi kuvimbela ukulahleka kwamathambo futhi kuthuthukise nokulinganisela kwamandla emisipha, ukuvimbela ukuwa okungaba nemiphumela emibi kubantu abane-osteoporosis .

Ukufeza lezi zinzuzo, kunconywa ukuzivocavoca umzimba ngokulingene okunomthelela omncane, njengokuhamba, okungenani imizuzu engama-30 kuye kwengama-40 ngeseshini ngayinye, izikhathi ezi-2 ukuya kwezi-3 ngeviki. Omunye umsebenzi omuhle wokujoyina umjaho ukuqeqeshwa isisindo, njengoba kuyindlela engcono yokuqinisa imisipha namalunga, noma kunjalo, kubalulekile ukuthi lo msebenzi uqondiswe ngudokotela noma uchwepheshe wezokuzivocavoca umzimba osiza ukujwayela abacebile be-osteoporosis.

Ngokuvamile, ukuzivocavoca umzimba kuyindlela yokuqala yokwelapha i-osteopenia, ngaphambi kokuba i-osteoporosis ingene, ngoba lapho lesi sifo sesithuthukile, kudingeka imishanguzo.

3. Ukudla okwanele

Ukwelashwa kokudla okunomsoco kwe-osteoporosis kungenziwa ngokudla okune-calcium eningi. Amathiphu amahle kufanele ungeze ushizi ogayiwe, i-alimondi noma ukhilimu omuncu ekudleni, uma kungenzeka, futhi kokudla okulula ungakhetha ama-yogur ahlanganiswe novithamini D, isibonelo. Kodwa-ke, ukudla kwamathambo akushiyi ngaphandle isidingo sokungenisa izidakamizwa ezinikezwe udokotela, noma umkhuba wokuzivocavoca umzimba. Bheka ezinye izindlela zokudla ukuze uqinise amathambo akho.

Bona ividiyo engezansi ukuthola amathiphu amaningi wokuqinisa amathambo:

Ingabe I-Osteoporosis Iyelapheka?

I-osteoporosis ayinalo ikhambi, kepha kungenzeka ukuthuthukisa ubukhulu bamathambo ngokwenza amathambo aqine futhi abe nengozi encane yokuqhekeka lapho wenza ukwelashwa ngezidakamizwa, ukudla kanye nokuzivocavoca okufanele kulandelwe impilo yonke.

Uyenza nini i-bone densitometry

I-Bone densitometry isivivinyo esihlola ubukhulu bethambo futhi kufanele senziwe kwabesifazane abaneminyaka engaphezu kwengama-65 nabesilisa abaneminyaka engaphezu kwengama-70. Ngaphezu kwalokho, kunezimo ezikhethekile lapho lokhu kuhlolwa kunganconywa khona, njengabesifazane abasesikhathini sokuqala noma ngemuva kokuyeka ukuya esikhathini, kanye nabantu asebenza ngokushintshwa kwama-hormone, ukusetshenziswa okuqhubekayo kwama-corticosteroids noma ukwelashwa ngama-diuretics nama-anticonvulsants, ngokwesibonelo.

Qonda kabanzi ngokuthi iyini i-bone densitometry nokuthi kufanele yenziwe nini.