Ukwelashwa komfutho wegazi ophansi

-Delile

• Ukwelashwa kwemvelo kwengcindezi yegazi ephansi
• Izithako
• Imodi yokulungiselela

Ukwelashwa kwengcindezi yegazi ephansi kufanele kwenziwe ngokubeka umuntu olele phansi nemilenze yakhe iphakanyiswe endaweni enomoya, njengoba kukhonjisiwe esithombeni, ikakhulukazi uma kunokwehla okungazelelwe kwengcindezi.

Ukunikeza ingilazi yejusi le-orange kuyindlela yokugcwalisa ukwelashwa komfutho wegazi ophansi, okusiza ukulawula umfutho wegazi nokunciphisa ukugula.

Ngaphezu kwalokho, labo abahlushwa umfutho wegazi ophansi njalo kufanele bagweme ukuchayeka ekushiseni ngokweqile, bangahlali isikhathi eside bengadlile futhi bagcine i-hydration enhle.

Umfutho wegazi ophansi, noma i-hypotension, wenzeka lapho umoya-mpilo nezakhamzimba kungasatshalaliswa ngendlela egculisayo kumaseli omzimba, okungadala izimpawu ezifana nesiyezi, ukujuluka, ukuzwa ukugula, ukubona okushintshile, ubuthakathaka ngisho nokuquleka.

Imvamisa, ukucindezelwa okuphansi kubhekwa lapho amanani angaphansi kuka-90/60 mmHg efinyelelwa, izimbangela ezivame kakhulu ukukhushulwa kokushisa, ukuguquguquka okungazelelwe kwesikhundla, ukuphelelwa amandla kwamanzi noma ukopha okukhulu.

Ukwelashwa kwemvelo kwengcindezi yegazi ephansi

Ukwelashwa okuhle kwemvelo kwengcindezi yegazi ephansi itiye i-rosemary ene-fennel, ngoba iyakhuthaza futhi ithanda ukwanda komfutho wegazi.

Izithako

• 1 ithisipuni fennel;
• 1 isipuni se-rosemary;
• Ama-clove ama-3 noma ama-clove, angenakhanda;
• 1 ingilazi yamanzi cishe nama-250 ml.

Imodi yokulungiselela

Faka isipuni se-fennel, isipuni se-rosemary nama-clove amathathu noma ama-clove, ngaphandle kwekhanda, engilazini yamanzi cishe ngama-250 ml. Beka yonke into epanini emlilweni omncane bese uyibilisa imizuzu emihlanu kuya kweyishumi. Ake ihlale imizuzu eyi-10, ihlunge bese uyiphuza nsuku zonke ebusuku ngaphambi kokulala.