Ungakuphatha kanjani ukuqhekeka kwethenda le-Achilles

-Delile

• 1. Ukungasebenzi
• 2. Ukuhlinzwa
• 3. I-Physiotherapy
• Ukululama kuthatha isikhathi esingakanani
• Ungaphulukisa kanjani ngokushesha

Ukwelashwa kokuqhekeka kwethenda le-Achilles kungenziwa ngokupheliswa amandla noma ngokuhlinzwa, kube ukuhlinzwa okufanelekile kakhulu kubantu abasha abenza umsebenzi wokuvivinya umzimba njalo futhi abadinga ukubuyela ekuqeqeshweni ngokushesha okukhulu.

Ukungasebenzi komzimba ukwelashwa okukhethwa kukho kulabo abangawenzi umsebenzi wokuzivocavoca umzimba, njengoba kuveza ubungozi obuncane futhi, ngokujwayelekile, akudingeki ukuthi usheshe ululame.

Kodwa-ke, ukwelashwa okukhonjiswe ngudokotela wamathambo nakho kungahluka ngokuya ngezinga lokuqhekeka, ngoba lapho kukhona ukuqhekeka okuyingxenye, kungenziwa kuphela iziqhobosho zepulasitela, kanti lapho kuphuka ngokuphelele, ukuhlinzwa kuhlala kukhonjiswa. Kepha kuzimo zombili, kuyadingeka ukwelashwa ngokomzimba ukuze ululame ngokuphelele futhi uhambe ngokujwayelekile futhi, ngaphandle kobuhlungu.

Ngakho-ke, ukwelashwa kokuphuka kwethenda ye-calcaneus kungenziwa ngezindlela ezilandelayo:

1. Ukungasebenzi

Ukwehliswa kwemithi ukwelashwa okulondolozayo, kukhonjiswa ngokuqhekeka okuncane kwethenda ye-Achilles kwabangewona abagijimi, kwenziwa ngokusetshenziswa kwebhuthi yamathambo noma ibhuthini eligaxwe ngezithende ukugcina isithende siphakeme futhi kuvumela ithenda ukuthi ingahlali isikhathi eside. , ukwenza lula ukuphulukiswa kwemvelo kwalesi sakhiwo.

Lolu hlobo lwezokwelapha ngokuvamile luthatha isikhathi eside kunokuhlinzwa futhi phakathi nalolu hlobo lokwelashwa, kubalulekile ukugwema noma yimuphi umsebenzi onjengokuhamba ibanga elingaphezu kwamamitha angama-500, ukukhuphuka izitebhisi, futhi akufanele ubeke isisindo somzimba wakho ngaphansi konyawo lwakho, yize angabeka unyawo lwakho phansi lapho uhleli.

2. Ukuhlinzwa

Ukuhlinzwa kukhonjiswa ukwelapha ukuqhekeka okuphelele kwethenda ye-Achilles, eyenziwa ngaphansi kwe-anesthesia ejwayelekile. Kuyo udokotela usika kancane esikhunjeni ngaphezu kwethenda, ukubeka imithungo ejoyina ithenda.

Ngemuva kokuhlinzwa, kuyadingeka ukugcina umlenze uphumule okungenani isonto, unake ngokukhethekile ukugcina umlenze uhlale uphakeme ngaphezu kwezinga lenhliziyo ukukhulula ukuvuvukala nobuhlungu. Ukubeka phezu kombhede nokubeka umqamelo ngaphansi komlenze kuyisixazululo esihle sokuqeda izinhlungu nokuvikela ukuvuvukala.

Ngemuva kokuhlinzwa, udokotela wamathambo uphinde abeke ukhonkolo noma isigaxa ukuze kukhubaze unyawo, kuvimbele ukunyakaza kwemisipha yomlenze. Ukwehliswa kwamandla kuthatha cishe amasonto ayisithupha kuye kwayisishiyagalombili futhi ngalesi sikhathi akunconywa ukubeka unyawo lwakho phansi futhi usebenzise njalo izinduku ezimbili ukuhamba.

3. I-Physiotherapy

I-Physiotherapy yamacala kufanele iqalwe ngemuva kokubonisa udokotela wamathambo futhi ingenziwa ngokufakwa ukhonkolo. Izinketho zokwelashwa kwe-physiotherapeutic ye-Achilles tendon rupture zingaqukatha izinto ezilwa nokuvuvukala kwamadivayisi afana ne-ultrasound, laser noma okunye, okukhuthaza ukukhulisa ukujikeleza kwegazi lasendaweni, ukuqiniswa kwemisipha yomlenze, futhi ekugcineni, ne-proprioception.

Amanye amasu afaka ukugudluka kokuhlangana okuhlangene kusuka emadolweni kuye onyaweni, ukusetshenziswa kweqhwa, ukwelashwa kokubhucungwa kwendawo, ukunwebeka kwemisipha futhi, lapho isimo sokuvuvukala sincipha, imisipha yethole kufanele iqiniswe ngamabhande okunwebeka wokuphikisana okuhlukahlukene.

Ngokufanelekile, ukwelashwa kwe-physiotherapeutic kufanele kwenziwe nsuku zonke, okungcono, kushintshane ne-hydrotherapy, okungukuthi, i-physiotherapy echibini, kuze kube yilapho udokotela wezifo zomzimba ekhipha isiguli. Ukumisa i-physiotherapy ngaphambi kokukhishwa kwe-physiotherapist kungenza ikhefu liqhubeke ngokuzayo.

Thola imininingwane eminingi ye-physiotherapy yokuphuka kwethenda le-Achilles.

Ukululama kuthatha isikhathi esingakanani

Ngemuva kokuphuka okuphelele kwethenda ye-Achilles, isikhathi sokwelashwa esijwayelekile siyahluka phakathi kwezinyanga eziyi-6 nezingu-8, kepha kwezinye izimo uma ukululama kubambezelekile noma uma i-physiotherapy ingenziwanga ama-4 kuye ama-5 ngesonto, kungathatha unyaka ongu-1 ukubuya komuntu emisebenzini yakhe ejwayelekile nasemsebenzini odale ukuphazamiseka.

Ungaphulukisa kanjani ngokushesha

Bona amathiphu avela kusazi sokudla uTatiana Zanin ukwazi ukuthi yini ongayidla ukwenza ngcono ukuphulukiswa kwakho: