Ukwelashwa Kwemvelo Kwe-Anemia

-Delile

• 1. Ijusi yamagilebhisi
• 2. Ijusi lewolintshi
• 3. Acai endishini
• 4. Ijusi leGenipap
• 5. Ijusi leplamu
• 6. Isaladi lesanqante ngophizi

Ukwelashwa okuhle ngokwemvelo kwe-anemia ukuphuza iziphuzo zezithelo ezicebile nge-iron noma i-vitamin C nsuku zonke, njengamawolintshi, amagilebhisi, i-açaí ne-genipap ngoba zenza lula ukwelashwa kwalesi sifo. Kodwa-ke, kubalulekile futhi ukudla inyama ngoba kunokuxinana okuphezulu kwensimbi.

Ukushoda kwe-iron anemia kungabangelwa ukuntuleka kwensimbi ekudleni noma ngokulahleka kwegazi isikhathi eside, njengoba kungenzeka uma kwenzeka ukuya esikhathini okunzima nokuhlala isikhathi eside.

Nakhu ukuthi ungazilungiselela kanjani ezinye iziphakamiso zejusi ezilwa ne-anemia:

1. Ijusi yamagilebhisi

Izithako

• 10 amajikijolo amagilebhisi
• 250 ml wamanzi
• Isipuni esingu-1 semvubelo yebhiya

Imodi yokulungiselela

Cwilisa amajikijolo ayi-10 wamagilebhisi ubusuku bonke, susa imbewu bese ucwilisa. Engilazini, engeza amanzi ku-250 ml, thambisa uju wezinyosi nesipuni se-dessert semvubelo kabhiya. Thatha ekuseni ngesisu esingenalutho.

2. Ijusi lewolintshi

Izithako

• Amawolintshi amathathu noma ulamula
• Isipuni esingu-1 semolasses yomoba

Imodi yokulungiselela

Cindezela amawolintshi uze wenze ingilazi engama-250 ml. Nciphisa ama-molasses omhlanga bese uthatha ekuseni nantambama.

3. Acai endishini

Izithako:

• 200 g we-açaí pulp olungele ukusetshenziswa
• I-100 ml yesiraphu ye-guarana
• 100 ml wamanzi
• Ibhanana eli-1 elincane
• 1 isipuni segranola

Imodi yokulungiselela:

Shaya i-açaí, i-guaraná nobhanana ku-blender uze uthole ingxube eyodwa. Beka esitsheni bese uthatha ngokushesha ngemuva kwalokho noma gcina ingxube elungile egcinwe efrijini noma efrijini ukuze uyidle ngesinye isikhathi.

Ungathola igranola eyenziwe ngomumo emakethe, kodwa futhi ungazenzela eyakho imixube ekhaya ngama-oats, omisiwe, isesame, amantongomane nembewu yefilakisi, isibonelo. Bona iresiphi emangalisayo ye-granola ekhanyayo.

4. Ijusi leGenipap

Izithako

• IGenipap (izithelo ezi-3 noma uginindela ofriziwe)
• Amanzi ukunambitha

Imodi yokulungiselela

Shaya i-genipap ku-blender ize ifinyelele kuma-250 ml. Ungangeza amanzi uma eba mkhulu kakhulu. Enza ushukela onsundu uphuze kabili ngosuku.

Ushukela onsundu uyindlela enhle kakhulu kunoshukela ocwengekile, ikakhulukazi uma kunokuthambekela kokuthuthukisa i-anemia noma ngesikhathi sokukhulelwa ngoba icebile kakhulu ngensimbi.

5. Ijusi leplamu

Izithako

• Ama-plums amnyama ayi-15;
• Ilitha elilodwa lamanzi;
• Ushukela onsundu ukunambitha.

Imodi yokulungiselela

Ukulungisa leli khambi lasekhaya engeza ama-plums esitsheni samanzi abilayo bese uwafaka ubusuku bonke. Ekuseni, shaya ama-plums ku-blender kanye namanzi abecwiliswe kuwo. Ijusi kufanele ihluzwe futhi ilungele ukudakwa.

6. Isaladi lesanqante ngophizi

Isaladi lesanqante elinophizi kuyindlela enhle kakhulu yokuqeda i-anemia ngenxa yokuqukethwe yensimbi ne-vitamin C yayo.

Izithako

• 1 ikani lophizi
• 1 isanqante eluhlaza
• 1 ulamula

Imodi yokulungiselela

Vula ithini likaphizi ubeke epuletini, engeza isanqante bese uconsa ulamula. Khonza ngokulandelayo ngesitsha senyama.

Ipea ngumthombo omkhulu wensimbi, umsoco olwa nokudikibala. Kodwa-ke, le legume idinga "i-Push" ukuze insimbi isetshenziswe ngumzimba. Lolu sizo lungaqhamuka kuzaqathe, imifino ecebile nge-carotene.

Bheka imenyu ephelele yokwelapha i-anemia ku: Ungakwenza kanjani ukudla okunothe ngensimbi ukwelapha i-anemia.