Izindlela zokwelashwa ezihamba phambili zokulahlekelwa yisisu

-Delile

• 1. Izindlela zokwelapha ekhaya
• 2. Ukudla okwehlisa isisu
• 3. Imishanguzo yobuhle yokuqeda amafutha
• 4. Ukuzivocavoca ukushisa amanoni

Ukwelashwa kwasekhaya, izinguquko ekudleni kanye nokwelashwa ngobuhle njenge-lipocavitation noma i-cryolipolysis, kungezinye zezinketho ezitholakalayo ukuqeda amafutha asendaweni futhi ulahlekelwe yisisu.

Kepha, ukulahlekelwa yisisu akuwona umsebenzi olula ngaso sonke isikhathi, ngoba amafutha asendaweni akulula ngaso sonke isikhathi ukuwasusa, adinga ukuyalwa kokudla, ukuzinikela nokubekezela, njengoba imiphumela ingathatha phakathi kweviki elilodwa kuya kwelesine ukuvela.

Nazi izinyathelo okufanele uzithathe ukuqeda amafutha asendaweni:

1. Izindlela zokwelapha ekhaya

Ukwelashwa okuhle okuzenzela okusiza ekuthini kuphume isisu kuqukethe ukubhucungwa nsuku zonke kusetshenziswa okhilimu abathize, abane-lipolytic, draining noma anti-cellulite. Ukhilimu kufanele usetshenziswe ebusuku, esikhunjeni esihlanzekile nesomile, futhi ukwandisa umphumela waso, ungakhetha ukusonga isisu ngephepha lokusonga imizuzu engama-20. Ukuze uthuthukise imiphumela yalezi okhilimu, kunconywa ukuthi ugcwalise isicelo sabo ngokukhishwa kwesikhumba kanye ngesonto.

2. Ukudla okwehlisa isisu

Ukwehla isisu kubalulekile ukulandela ukudla okuncane kwekhalori, ukuvimbela ukusetshenziswa kwamafutha noshukela, ukwandisa ukusetshenziswa kwamanzi nefayibha. Ukubheja ekudleni okuthuthukisa ukuhamba kwamathumbu, ukulwa nokugcinwa koketshezi, nokusheshisa imetabolism kuyisu elihle kakhulu, ngakho-ke kungakuhle ukuthi udle ikhabe, i-oats, i-ginger, isitshalo seqanda, ipheya, i-orange, okusanhlamvu okuphelele, imidumba nemifino.

3. Imishanguzo yobuhle yokuqeda amafutha

Kunemithi ethile yobuhle engasebenza kakhulu ekuqedeni amafutha esiswini, njenge:

• I-Lipocavitation: kuyinqubo yobuhle ekhonza ukuqeda amafutha asesiswini, emathangeni, ezinhlangothini noma emuva, kusetshenziswa idivaysi ye-ultrasound esiza ukuqeda amafutha anqwabelene;
• I-Carboxitherapy: ukwelashwa okusiza ukuqeda amafutha asendaweni ngokusebenzisa imijovo esikhunjeni nge-carbon dioxide. Le gesi, yandisa ukugeleza kwegazi nokujikeleza okuncane kwesikhumba, yandisa umoya-mpilo wendawo futhi ithuthukise ukuvuselelwa kwamaseli, ishiye isikhumba siqine;
• Imvamisa yomsakazo: lapho umgomo ukuqeda amafutha asendaweni futhi welaphe i-cellulite, ngokuya ngesitifiketi sakho, kuzodingeka amaseshini ayi-7 kuya kwayi-10.
• I-Electrolipolysis: iqukethe ukusetshenziswa kwezinaliti ezinokugqugquzela ugesi kwasendaweni, okulimaza ama-adipocyte, okuvuza amanoni;
• I-Cryolipolysis: inqubo yokwehlisa izinyathelo, esebenzisa inqubo yokuqandisa amanoni omzimba. Lokhu kubanda kubanga ukulimala ezindongeni zamaseli anamafutha, atholakala ukuthi angasetshenziswa.

Ngemuva kweseshini nolunye lwalezi zindlela zokwelapha, kuphoqelekile ukuba neseshini ye-lymphatic drainage kanye nokuzivocavoca okulinganiselwe / okuphezulu ngaphakathi kwamahora angama-48, ukuqinisekisa ukuthi amafutha ahlanganisiwe azokhishwa emzimbeni. Uma le mihlahlandlela ingalandelwa, umphumela uba sengozini ngoba amanoni azophinde aqoqwe.

Funda kabanzi mayelana nokwelashwa ukunciphisa amafutha asendaweni, kuvidiyo elandelayo:

4. Ukuzivocavoca ukushisa amanoni

Ingxenye ebalulekile yenqubo yokushisa amafutha ukuzivocavoca umzimba. Kuyiqiniso ukuthi noma yikuphi ukuzivocavoca kungcono kunalutho, futhi nokuhamba imizuzu engama-20 ngosuku sekuyinzuzo empilweni, kepha uma ufuna ukushisa amanoni, udinga ukujuluka ihembe lakho bese uzijwayeza uhlobo oluthile lokuzivocavoca umzimba, kusuka kokulingene kuya phezulu umfutho, izinsuku ezi-5- 7 ngeviki, okungenani imizuzu engama-30. Kepha ukuvimbela isikhumba ekubeni i-flaccid kufanele futhi usebenzise izivivinyo ezandisa imisipha, njengokuqeqeshwa kwesisindo. Lokhu kuhle ekubumbeni umzimba nokwandisa imetabolism ngokwenza umzimba ushise ama-calories amaningi, noma ngabe ulele.

Okunye ukuzivocavoca okukhonjiswe ukushisa amanoni kuyasebenza, ukuhamba ngamandla, ibhayisikili elinomthwalo osindayo, isikwashi, ithenisi, ukugxuma noma ukudansa, ngokwesibonelo. Kulabo abangajwayele ukuzivocavoca umzimba, kungahle kube mnandi kakhulu ukushintshashintsha umsebenzi, ukuya emakilasini ahlukene usuku ngalunye. Thola izivivinyo ezi-3 ezilula ongazenza ekhaya bese ulahlekelwa yisisu, ezisiza kule nqubo.