Ungayelapha Kanjani Umkhuhlane Noma Umkhuhlane Uma Ukhulelwe

-Delile

• Ukukhulelwa nomkhuhlane
• Imithi
• Amakhambi asekhaya emakhaza nomkhuhlane ngesikhathi sokukhulelwa
• Kuyabanda noma umkhuhlane?
• Izinto ongazenza ukunciphisa ubungozi bakho
• Kufanele ngifonele udokotela wami nini?

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukukhulelwa nomkhuhlane

Lapho ukhulelwa, konke okwenzekayo kuwe kungathinta umzimba wakho kuphela, kepha nomntwana wakho ongakazalwa. Lokhu kubona kungenza ukubhekana nokugula kube nzima kakhulu. Esikhathini esedlule, uma ubanjwe umkhuhlane noma ugula ngumkhuhlane, kungenzeka ukuthi uthathe i-over-the-counter (OTC) decongestant. Kepha manje ungazibuza ukuthi ngabe kuphephile yini. Yize imithi ingakhulula izimpawu zakho, awufuni ukuthi izidakamizwa zidale izinkinga ezinganeni. Imithi eminingi ingathathwa ngenkathi ukhulelwe, ngakho ukwelapha umkhuhlane noma umkhuhlane ngesikhathi sokukhulelwa akudingeki kube yinto ecindezelayo.

Imithi

Ngokusho kwe-University of Michigan Health System kanye nama-OB-GYN amaningi, kungcono ukugwema yonke imithi emasontweni okuqala ayi-12 ekhulelwe. Leso yisikhathi esibucayi sokuthuthuka kwezitho zomzimba zengane yakho ezibalulekile. Odokotela abaningi bancoma nokuqapha ngemuva kwamasonto angama-28. Khuluma nodokotela wakho ngaphambi kokuthatha noma imuphi umuthi uma ukhulelwe noma uzama ukukhulelwa. Imithi eminingi ithathwa njengephephile ngemuva kwamasonto ayi-12 ekhulelwe. Lokhu kufaka phakathi:

• i-menthol rub rub esifubeni sakho, emathempelini, nangaphansi kwekhala
• imichilo yamakhala, okungamapads anamathelayo avula imigwaqo yomoya eminyene
• ukukhwehlela kwehla noma ama-lozenges
• i-acetaminophen (iTylenol) yamahlaba, izinhlungu nemfiva
• ukukhwehlela ukukhwehlela ebusuku
• expectorant emini
• i-calcium-carbonate (i-Mylanta, i-Tums) noma imishanguzo efanayo yokushaya isilungulela, isicanucanu, noma isisu esithukuthele
• isiraphu yokukhwehlela ecacile
• i-dextromethorphan (i-Robitussin) ne-dextromethorphan-guaifenesin (i-Robitussin DM) isiraphu yokukhwehlela

Gwema imithi yonke-in-one ehlanganisa izithako zokubhekana nezimpawu eziningi. Esikhundleni salokho, khetha imithi eyodwa yezimpawu obhekene nazo. Kufanele futhi ugweme le mithi elandelayo ngenkathi ukhulelwe ngaphandle kokuthi kunconywe ngudokotela wakho. Zandisa ubungozi bezinkinga:

• i-aspirin (iBayer)
• ibuprofen (Advil, Motrin)
• I-naproxen (Aleve, Naprosyn)
• ikhodi
• IBactrim, isibulala-magciwane

Amakhambi asekhaya emakhaza nomkhuhlane ngesikhathi sokukhulelwa

Uma ugula ukhulelwe, izinyathelo zakho zokuqala kufanele kube uku:

1. Thola ukuphumula okuningi.
2. Phuza uketshezi oluningi.
3. Gargle ngamanzi anosawoti afudumele, uma unomphimbo obuhlungu noma ukhwehlela.

Uma izimpawu zakho ziba zimbi, ungahle uthande ukuzama:

• usawoti acinene amaconsi nezifutho ukuze kuxegise amafinyila acinene futhi kuthobe izicubu ezivuthayo zamakhala
• ukuphefumula umoya ofudumele, oswakeme ukusiza ukukhulula isiminyaminya; isitimu sobuso, i-vaporizer enenkungu eshisayo, noma ishawa eshisayo ingasebenza
• , ukusiza ukuqeda ukuvuvukala nokudambisa isiminyaminya
• ukwengeza uju noma ulamula enkomishini efudumele yetiye eline-decaffeine ukukhulula umphimbo obuhlungu
• usebenzisa amaphakethe ashisayo nabandayo ukunciphisa izinhlungu zesono

Kuyabanda noma umkhuhlane?

Umkhuhlane nomkhuhlane kubelana ngezimpawu eziningi, njengokukhwehlela nekhala eligobayo. Kodwa-ke, kunokwehluka okumbalwa okuzokuvumela ukuthi ubahlukanise. Uma izimpawu zakho zivame ukuba mnene, khona-ke kungenzeka ukuthi unomkhuhlane. Futhi, amakhaza nokukhathala kuvame ukuhambisana nomkhuhlane.

Izinto ongazenza ukunciphisa ubungozi bakho

Akusikho ukuveza ukuthi uma ukhulelwe umzimba wakho uhlangabezana nezinguquko. Kepha olunye lwalezo zinguquko ukuthi unayo. Amasosha omzimba abuthakathaka asiza ukumisa umzimba wowesifazane ekwenqabeni umntwana ongakazalwa. Kodwa-ke, futhi kushiya omama abalindele ukuthi basengozini yokutheleleka ngegciwane kanye namagciwane. Abesifazane abakhulelwe nabo kunabesifazane abangakhulelwe abaneminyaka yabo yokuba nezinkinga zomkhuhlane. Lezi zinkinga zingafaka i-pneumonia, i-bronchitis, noma izifo zesono. Ukuthola ukugoma komkhuhlane kunciphisa ubungozi bokutheleleka kanye nezinkinga. Ukuthola umuthi wokugomela umkhuhlane kusiza ukuvikela abesifazane abakhulelwe kanye nezinsana zabo kuze kube izinyanga eziyisithupha ngemuva kokuzalwa, ngokusho kwe-CDC. Ngakho-ke, kubalulekile ukuthi abesifazane abakhulelwe babe nesikhathi esimisweni sohlelo lwabo lokugoma. Ezinye izinto ongazenza ukunciphisa ubungozi bokugula zifaka:

• ukugeza izandla njalo
• ukulala ngokwanele
• ukudla ukudla okunempilo
• ukugwema ukuxhumana okuseduze nomndeni ogulayo noma abangane
• ukuzivocavoca umzimba njalo
• ukunciphisa ukucindezeleka

Kufanele ngifonele udokotela wami nini?

Yize imikhuhlane eminingi ingazibangeli izinkinga enganeni engakazalwa, umkhuhlane kufanele uthathwe ngokungathi sína. Izinkinga zomkhuhlane zandisa ubungozi bokulethwa ngaphambi kwesikhathi kanye nezinkinga zokuzalwa. Thola usizo lwezokwelapha ngokushesha uma uhlangabezana nalezi zimpawu ezilandelayo:

• isiyezi
• ukuphefumula kanzima
• ubuhlungu besifuba noma ingcindezi
• ukopha esithweni sangasese
• ukudideka
• ukuhlanza okukhulu
• umkhuhlane omkhulu ongancishisiwe yi-acetaminophen
• ukuncipha kokunyakaza kombungu

I-CDC incoma ukuthi abesifazane abakhulelwe abanezimpawu ezinjengomkhuhlane baphathwe ngokushesha ngemithi elwa namagciwane. Njengenjwayelo, uma unemibuzo, shayela ihhovisi likadokotela wakho.