Ukuqhuma emadolweni: okungaba yini nokuthi wenzeni

-Delile

• 1. Isisindo eseqile
• 2. Ukungahambi kahle komzimba
• 3. I-arthrosis yamadolo
• 4. I-Patellar iyaqhekeka
• Uzoya nini kudokotela

Ukuqhekeka emajoyintini, okwaziwa ngokwesayensi njengokuhlangana okuhlangene, kuvamise ukwenzeka ngenxa yokungqubuzana phakathi kwamathambo, okujwayele ukwenzeka lapho kuncipha ekukhiqizeni i-synovial fluid ejoyinini.

Isikhathi esiningi, ukuqhekeka kwamadolo akuyona imbangela ye-alamu, futhi akuyona uphawu lwenkinga enkulu futhi, ngakho-ke, ngokuvamile akudingi ukwelashwa okuthile. Kodwa-ke, uma ukuqhekeka kwenzeka kaningi kakhulu noma uma kuhambisana nobuhlungu noma olunye uphawu, kunconywa ukuthi uthintane nodokotela wezifo zomzimba noma udokotela wamathambo, ukukhomba inkinga bese uqala ukwelashwa okufanele kakhulu.

Ukuze uqiniseke ukuthi idolo liyaqhekeka, ungazama ukugoqa kancane ngesandla sakho edolweni bese ubheka ukuthi kunomsindo yini noma uma kuzwakala ukuqabhuka kwejoyinti.

Izimbangela ezivame kakhulu zokuqhekeka kwamadolo yilezi:

1. Isisindo eseqile

Noma nini lapho ungaphezu kwesisindo sakho esifanele, amadolo akho abekwa umthwalo omkhulu kunalokho okufanele bakwazi ukumelana nawo. Kulokhu, sonke isakhiwo singahle sonakaliswe, futhi kujwayelekile ukuba nezikhalazo ngokuqhekeka edolweni, ngaphezu kokuzwa ubuhlungu lapho uhamba, uzivocavoca noma wenza imizamo emincane njengokukhuphuka izitebhisi.

Okufanele ngikwenze: Kubalulekile ukuncipha ukuze unciphise ingcindezi ejoyintini. Ukulandela ukudla okunama-khalori aphansi anconywe ngumuntu onomsoco nokuzivocavoca umzimba okunomthelela omncane, njengokuhamba, kungaba izindlela ezinhle. Nakhu ukuthi ungakwenza kanjani ukudla okunempilo ukunciphisa umzimba ngokushesha.

2. Ukungahambi kahle komzimba

Ukungahambi kahle kokuma komzimba, noma ngabe kuyimicroscopic, kungadala ukungalingani emajoyintini futhi kushiye amadolo echofoza. Ngokuvamile, ngenqubo yesinxephezelo, izinkinga zingavela kwamanye amalunga. Ngakho-ke, ukuma komzimba namalunga omgogodla, okhalweni nasemaqakaleni kufanele kuhlolwe.

Okufanele ngikwenze: ukuhlolwa kokuma komzimba kanye namalunga omgogodla, okhalweni namaqakala kufanele kwenziwe nodokotela womzimba noma wamathambo. Kulezi zimo, inqubo ye-physiotherapy, ebizwa ngeGlobal Postural Reeducation (RPG), ivamise ukukhonjiswa, esebenza ngokuhleleka komzimba wonke, kunciphise ukugcwala ngokweqile kwamalunga nezinxephezelo zemisipha. Ukuzivocavoca njenge-Pilates noma ukubhukuda nakho kungasiza. Bheka izivivinyo ezi-5 ongazenza ekhaya ukuthuthukisa ukuma komzimba.

3. I-arthrosis yamadolo

I-arthrosis yenzeka lapho kukhona ukuwohloka nokudabuka ejoyinini, okungenzeka ngenxa yokushaywa unhlangothi, ukuhlukumezeka noma ngenxa nje yokuguga kwemvelo. Lokhu kudala ukulingana phakathi kwethanga namathambo emilenze, kubangele ukuqhekeka kwesinye isikhathi ubuhlungu nokuvuvukala.

Okufanele ngikwenze: ungasebenzisa ukucindezela okubandayo noma okushisayo, ukuzivocavoca, noma ukuthatha ama-anti-inflammatories ngaphansi kokuqondiswa kwezokwelapha. Ezimweni ezinzima kakhulu, lapho kunezinhlungu eziningi futhi i-arthrosis ivimbela imisebenzi yansuku zonke, udokotela angaluleka ukwelashwa ngokufakwa kwesitho sokufakelwa. Nazi ezinye izivivinyo ezisiza ukuthuthukisa i-osteoarthritis.

4. I-Patellar iyaqhekeka

Idolo eliqhekekayo lingaba futhi uphawu lokuqhekeka kwe-patellar, ushintsho olungabangelwa inqubo yokuguga yemvelo, ukushaya, ukuvuvukala kwamadolo, noma isifo esibizwa nge-patellar chondromalacia.

Okufanele ngikwenze: uma idolo liqhekeka nje kodwa abukho ubuhlungu futhi akukho mingcele ehambisanayo, akudingeki ukwelashwa okuthile. Kwezinye izimo, kungadingeka ukwenza izikhathi ze-physiotherapy usebenzisa amadivayisi nokuzivocavoca ukuvumelanisa i-patella nokunciphisa ukungakhululeki.

Uzoya nini kudokotela

Kubalulekile ukuya kudokotela noma ku-physiotherapist uma ngaphezu kokuqhekeka kwamadolo, ezinye izimpawu noma izimpawu ezifana nokuthi:

• Ubuhlungu lapho unyakazisa amadolo, lapho ukhuphuka noma wehla izitebhisi noma uqoshama;
• Ukubomvu noma ukuvuvukala emadolweni;
• Amadolo akhubazekile noma aphume endaweni.

Lapho lezi zimpawu zikhona zingakhombisa isifo samathambo, i-osteoarthritis, ukuqhuma noma ukuvuvukala emigudwini noma kwimenisci, futhi kungadingeka ukuhlolwa kanye nokuqala ukwelashwa okuthile.

Ngesikhathi sokwelashwa kwe-physiotherapeutic, kunconywa ukuthi ungathathi noma yisiphi isisindo, ungafaki izicathulo ezisindayo nezingakhululeki futhi uvikele ukwehla nokwenyuka izitebhisi ngangokunokwenzeka. Indlela enhle yokonga lelijoyinti kancane ukufaka ibhandeshi elibophekayo edolweni emini.Kodwa-ke, akufanele kube ukuqina kakhulu, ukugwema izinkinga zokujikeleza kwegazi.