Okufanele ukwenze ukulwa nezinduna lapho ukhulelwe

-Delile

• Ungakugwema kanjani
• Indlela yokwelapha
• Yikuphi ukwelashwa okungafanele kusetshenziswe

Ngesikhathi sokukhulelwa kunezinguquko emazingeni ama-hormone, njenge-progesterone ne-estrogen, kanye nezinguquko ekuvikelekeni komzimba, ekujikelezeni kwegazi nasekuguqulweni komzimba, okubeka phambili ekwakhekeni kwezinduna, kanye nezinye izinhlobo eziningi zezinguquko zesikhumba, njengokuvuvukala kanye amabala.

Ngakho-ke, kuyinto ejwayelekile ukuthi kuvele izinduna ezintsha emzimbeni, ezivela kaningi ebusweni, entanyeni nasemhlane, njengoba kuyizindawo lapho kunokuxinana okukhulu kwezindlala ezibusayo, futhi ukulwa nazo kunconywa ukugwema ukuqongelela kwamafutha esikhunjeni ngensipho emnene noma emnene.

Kodwa-ke, bavame ukwehla ngemuva kokufika kokubeletha nangesikhathi sokuncelisa, ngoba ukuhlushwa kwamahomoni kuncipha, futhi kulawula nokuqina kwesikhumba.

Ungakugwema kanjani

Izinduna zingavela ekuqaleni kokukhulelwa, lapho iprogesterone ne-estrogen ziqala ukwanda. Amanye amathiphu avimbela ukuvela kwezinduna, futhi angenziwa ngowesifazane okhulelwe yile:

• Hlanza isikhumba ngokufanele, ukuvimbela uwoyela ekwakheni izilonda zohlobo lwe-comedone, njengama-blackheads;
• Sebenzisa amafutha okuvikela elangeni noma amafuthauwoyela mahhala, ikakhulukazi ebusweni, okunciphisa ukugcwala kwesikhumba;
• Ungafaki izimonyo ngokweqile, futhi bahlale beyisusa kahle ngoba bayakwazi ukuqoqana futhi bavale izimbobo zesikhumba;
• Ungazivezi elangeni ngokweqile, ngoba imisebe ye-UV ingasheshisa ukwakheka kwezinduna;
• Gwema ukudla ukudla okuvuvukala isikhumba, njengobisi, amaswidi, ama-carbohydrate nokudla okuthosiwe;
• Khetha ukudla okusanhlamvu okuphelele futhi ucebe ngama-omega-3s, njenge-salmon ne-sardine, njengoba zisiza ukulawula ushukela wegazi nokunciphisa ukuvuvukala kwesikhumba, okubangela izinduna.

Kukhona nezinye izindlela zokupheka zemvelo ezingalandelwa ukuthuthukisa impilo yesikhumba nokulwa nezinduna, njengokuthatha ingilazi e-1 yejusi yemvelo okusajingijolo nsuku zonke, njengoba lesi sithelo siqukethe i-zinc, okuyiminerali esiza ukubulala amagciwane esikhunjeni, noma ukuthatha ijusi lewolintshi ngesanqante, ngokuba nezindawo zokuqeda ubuthi emzimbeni. Bheka amathiphu ethu okudla okusiza ukomisa izinduna ngokwemvelo.

Indlela yokwelapha

Ukwelashwa kwezinduna kungaqondiswa ngudokotela obelethisa noma wesikhumba, futhi kuqukethe ukugcina isikhumba sihlanzekile, ukususa uwoyela omningi nokunikeza ukusetshenziswa kwemikhiqizo uwoyela mahhala ebusweni nasemzimbeni.

Ukusetshenziswa kwensipho emnene noma engathathi hlangothi namafutha okuthambisa ukususa uwoyela nakho kungaba yindlela enhle, inqobo nje uma ingaqukethe ama-asidi noma imishanguzo, ngakho-ke, kunconywa kakhulu ukuthi badlule ekuhlolweni kukadokotela ukuqinisekisa ukuphepha komkhiqizo .

Yikuphi ukwelashwa okungafanele kusetshenziswe

Ama-lotions, ama-gel noma okhilimu abanemithi akufanele kusetshenziswe, ngaphandle kwalapho kuqondiswa ukwelashwa, ngoba ezinye izinto zingaba yingozi enganeni.

Ngakho-ke, okunye ukwelashwa okuphikisanayo kungama-salicylates, ama-retinoid kanye ne-isotretinoin, ngenxa yengozi yokukhulelwa kanye nempilo yengane. Ezinye, njenge-benzoyl peroxide ne-adapalene, azinakho ukuphepha okufakazelwe ekukhulelweni, ngakho-ke kufanele futhi kugwenywe. Ukusebenza kokwelashwa kobuhle, njengama-peels amakhemikhali, nakho akunconywa.

Kodwa-ke, lapho kunesimo sezinduna ezinzima, kukhona okhilimu, ababekwe ngudokotela obelethisa noma wesikhumba, abangasetshenziswa, njenge-Azelaic acid.

Bheka amanye amathiphu wokuthi yini ongayenza ukuvimbela nokulwa nezinduna lapho ukhulelwe.