I-PTSD nokucindezeleka: Zihlobene Kanjani?

-Delile

• PTSD
• Ukucindezeleka
• I-PTSD vs. ukucindezeleka
• I-PTSD enokudangala
• Izinketho zokwelashwa
• PTSD
• Ukucindezeleka
• I-PTSD nokudangala
• Lapho ungathola khona usizo
• Ukuthatha

Imizwa emibi, imizwa emnandi, ukudabuka, ukuthokoza - konke kuyingxenye yempilo, futhi kuyafika kudlule. Kepha uma imizwa yakho ithikameza ukwenza imisebenzi yansuku zonke, noma uma ubonakala ubambekile ngokomzwelo, ungahle ube nokudangala noma i-post-traumatic stress disorder (PTSD).

Kokubili ukucindezeleka ne-PTSD kungathinta imizwa yakho, izintshisekelo, amazinga wamandla, nemizwelo yakho. Noma kunjalo, zibangelwa izinto ezahlukahlukene.

Kungenzeka ukuthi ube nalezi zimo zombili ngasikhathi sinye. Eqinisweni, ingozi yakho yokuba nokwanda okukodwa uma unayo enye.

Funda ukuze ufunde kabanzi nge-PTSD nokudangala, ukuthi zifana kanjani, nokuthi zihluke kanjani.

PTSD

I-Post-traumatic stress disorder (PTSD) yisifo esihlobene nokuhlukumezeka nokucindezelwa esingakhula ngemuva kwesehlakalo esibuhlungu noma esicindezelayo.

Lokhu kungenzeka ngemuva kokufakaza noma ukuhlangabezana nesigameko esiphazamisayo, kufaka phakathi ukuhlukunyezwa ngokomzimba noma ngokocansi, inhlekelele yemvelo, impi, izingozi nodlame lwasekhaya.

Izimpawu ze-PTSD ngokuvamile azibonisi ngokushesha ngemuva komcimbi. Esikhundleni salokho, zingavela emasontweni noma ezinyangeni ezimbalwa kamuva, ngemuva kokuthi noma yiziphi izibazi zomzimba kungenzeka sezipholile.

• Izinkumbulo eziphinda zizwe. Lokhu kungafaka ukubuyela emuva noma izinkumbulo ezingezinhle ngomcimbi, amaphupho amabi, nezinkumbulo ezingafuneki.
• Ukugwema. Ungazama ukuzigcina ungakhulumi noma ucabange ngomcimbi. Ukwenza lokhu, ungagwema abantu, izindawo, noma imicimbi ekukhumbuza ngesitresi.
• Ukushintsha kwemizwelo nemicabango emibi. Izimo ziyashintsha njalo, kodwa uma une-PTSD, ungazizwa udangele, ukindikiwe futhi ungenathemba njalo. Ungase futhi ube lukhuni kuwe, unecala elikhulu lokuzenyanya. Ungase futhi uzizwe uhlukanisiwe nabanye abantu, kufaka phakathi abangani nomndeni. Lokhu kungenza izimpawu ze-PTSD zibe zimbi kakhulu.
• Izinguquko ekuziphatheni nasekuphenduleni. I-PTSD ingadala ukuqhuma okungavamile ngokomzwelo, njengokuthuka kalula noma ukwethuka, uthukuthele noma ungenangqondo. Kungadala nokuthi abantu benze izinto ezizilimazayo. Lokhu kubandakanya ukuhamba ngesivinini esiphezulu, ukusebenzisa izidakamizwa, noma ukuphuza kakhulu utshwala.

I-PTSD ingatholwa ngumhlinzeki wakho wokunakekelwa oyinhloko noma uchwepheshe wezempilo yengqondo. Umhlinzeki wakho wokunakekela oyinhloko uzoqala ngokuhlolwa komzimba ukuze aqiniseke ukuthi izimpawu zakho azibangelwa ukugula okungokomzimba.

Lapho inkinga yomzimba isikhishiwe, bangakudlulisela kuchwepheshe wezempilo yengqondo ukuze aqhubeke nokuhlolwa. Udokotela wakho angaxilonga i-PTSD uma uhlangabezane nezimpawu zesifo isikhathi esingaphezu kwamasonto amane futhi unenkinga enzima yokuqedela imisebenzi yansuku zonke ngenxa yokuhlupheka nemizwelo yakho.

Abanye odokotela bazothumela abantu abane-PTSD kuchwepheshe wezempilo yengqondo. Laba bahlinzeki bezempilo abaqeqeshiwe babandakanya odokotela bengqondo, odokotela bengqondo nabeluleki. Bangakusiza uthole ukwelashwa.

Ukucindezeleka

Ukudangala kuyisifo esingalapheki semizwelo. Inamandla kakhulu futhi ihlala isikhathi eside kunosuku nje losizi noma "i-blues." Ngempela, ukucindezeleka kungaba nomthelela omkhulu empilweni yakho nasenhlalakahleni yakho.

Udokotela wakho angahlonza ukudangala uma unezimpawu ezinhlanu noma ngaphezulu okungenani amasonto amabili aqondile.

• ngizizwa ngidabukile noma ngingenathemba
• ngizizwe ngikhathele noma ngingenawo amandla anele
• ukulala kakhulu noma okuncane kakhulu
• ukungatholi injabulo ezintweni ezake zaba mnandi
• ukuba nesikhathi esinzima ukugxila nokwenza izinqumo
• ukubhekana nemizwa yokungabi yilutho
• ukucabanga ngokuzibulala noma ukucabanga ngokufa njalo

Njenge-PTSD, udokotela wakho uzokwazi ukukuxilonga ngemuva kokuhlolwa komzimba nokuhlolwa kwempilo yengqondo ukukhipha noma yiziphi ezinye izimbangela.

Umhlinzeki wakho wezokunakekelwa kwempilo angakhetha ukukuphatha, noma angakudlulisela kuchwepheshe wezempilo yengqondo.

I-PTSD vs. ukucindezeleka

Kungenzeka ukuthi ube ne-PTSD kanye nokudangala ngasikhathi sinye. Zivame ukudideka ngenxa yezimpawu ezifanayo.

I-PTSD nokudangala kungabelana ngalezi zimpawu:

• unenkinga yokulala noma ukulala kakhulu
• ukuqhuma ngokomzwelo, kufaka phakathi ulaka noma ulaka
• ukulahlekelwa inzalo emisebenzini

Ucwaningo lubonisa ukuthi abantu abane-PTSD banamathuba amaningi okuba nokudangala. Ngokunjalo, abantu abanezinkinga zemizwa yokudangala banamathuba amaningi okuthola ukukhathazeka okukhulu noma ukucindezeleka.

Ukuqonda phakathi kwezimpawu ezihlukile kungakusiza wena nodokotela wakho ukuthola ukwelashwa okufanele.

Isibonelo, abantu abane-PTSD bangaba nokukhathazeka okukhulu ngabantu abathile, izindawo, noma izinto ezithile. Lokhu kungenzeka kube umphumela wesigameko esibuhlungu.

Ukudangala, ngakolunye uhlangothi, kungahle kungahlobene nanoma iyiphi inkinga noma umcimbi ongakhonjwa. Yebo, imicimbi yempilo ingenza ukudangala kube kubi kakhulu, kepha ukucindezeleka kuvame ukwenzeka futhi kube kubi ngokuzimela kunoma yimiphi imicimbi yokuphila.

I-PTSD enokudangala

Izenzakalo ezibuhlungu zingaholela ku-PTSD. Izimpawu zalesi sifo zivame ukuvela emasontweni ambalwa ngemuva komcimbi ocindezelayo. Ngaphezu kwalokho, ukudangala kungalandela imicimbi ebuhlungu, futhi.

Ucwaningo lubonisa ukuthi ngubani oye waba nesifo sokucindezeleka kwe-PTSD. Ukwengeza, abantu abaye baba ne-PTSD ngesikhathi esithile ezimpilweni zabo banamathuba amaningi okuthuthukisa ukucindezeleka kunabantu abangazange babhekane ne-PTSD.

Abantu abanokucindezeleka noma isifo sokucindezeleka nabo banamathuba amaningi okuba nezimpawu zesifo sokukhathazeka.

Izinketho zokwelashwa

Yize i-PTSD nokudangala kuyizinkinga ezihlukile, zingaphathwa ngezindlela ezifanayo.

Ngalezi zimo zombili, kubalulekile ukufuna ukwelashwa ngokushesha okukhulu. Ukuvumela noma isiphi isimo sihlale isikhathi eside - futhi mhlawumbe sibe sibi kakhulu - izinyanga noma ngisho neminyaka kungalimaza impilo yakho yomzimba nengqondo.

PTSD

Umgomo wokwelashwa kwe-PTSD ukunciphisa izimpawu, unciphise ukusabela okungokomzwelo, futhi uqede ukugwema ukukhubazeka.

Ukwelashwa okuvame kakhulu kwe-PTSD (ngokuya ngezimpawu nokuthandwa ngummeli) kungabandakanya:

• Imithi kadokotela: Lokhu kufaka phakathi ama-anti-depressants, imithi yokulwisana nokukhathazeka, nezinsiza zokulala.
• Amaqembu okusekela: Le yimihlangano lapho ungaxoxa khona ngemizwa yakho futhi ufunde kubantu abahlanganyela okuhlangenwe nakho okufanayo.
• Ukwelashwa kokukhuluma: Lolu wuhlobo olulodwa nolunye lwe-therapy yokuziphatha kwengqondo (i-CBT) engakusiza ufunde ukuveza imicabango yakho nokuthuthukisa izimpendulo ezinempilo.

Ukucindezeleka

Njenge-PTSD, ukwelashwa kwengcindezi kugxile ekunciphiseni izimpawu nasekusizeni ukubuyisela ikhwalithi yempilo enhle.

Ukwelashwa okuvame kakhulu kokucindezeleka (kuya ngezimpawu kanye nokuthandwa ngummeli) kungabandakanya:

• Imithi kadokotela. Imithi ifaka imishanguzo yokudambisa ingcindezi, imishanguzo yokulwa nengqondo, imishanguzo yokulwa nokukhathazeka nezinsiza zokulala.
• Ukwelashwa kwengqondo. Lokhu ukwelashwa kokukhuluma noma i-CBT, ekusiza ukuthi ufunde ukuthi ungabhekana kanjani nemizwa nemizwelo ebonakala izenza zibe zimbi kakhulu izimpawu zokudangala.
• Ukwelashwa kweqembu noma komndeni. Lolu hlobo lweqembu lokusekelwa olwabantu abacindezeleke ngokungapheli noma amalungu omndeni ahlala nabantu abacindezelekile.
• Izinguquko zendlela yokuphila. Lokhu kufaka phakathi ukukhetha okunempilo, kufaka phakathi ukuzivocavoca umzimba, ukudla okunomsoco, nokulala ngokwanele, konke lokho kungasiza ekunciphiseni izimpawu nobunzima bokucindezeleka.
• Ukwelashwa okulula. Ukuvezwa okulawulwayo ekukhanyeni okumhlophe kungasiza ekuthuthukiseni imizwa futhi kunciphise izimpawu zokudangala.

I-PTSD nokudangala

Njengoba ukwazi ukubona, odokotela basebenzisa izindlela eziningi zokwelapha ezifanayo i-PTSD nokudangala. Lokhu kufaka phakathi imishanguzo kadokotela, ukwelashwa kokukhuluma, ukwelashwa kweqembu, kanye nokwenza ngcono indlela yokuphila.

Abahlinzeki bezempilo abaphatha i-PTSD ngokujwayelekile baqeqeshelwa nokwelapha ukudangala.

Lapho ungathola khona usizo

Awuwedwa. Usizo kungaba wukushaya ucingo olulodwa noma ukuthumela umbhalo kude. Uma uzizwa uzibulala, uwedwa, noma ukhungathekile, shayela u-911 noma uthinte enye yalezi zingcingo ezingamahora angama-24:

• I-National Suicide Prevention Lifeline: Shayela ku-800-273-TALK (8255)
• I-US Veterans Crisis Line: Shayela ku-1-800-273-8255 bese ucindezela u-1, noma uthumele umqhafazo ku-838255
• Umugqa Wombhalo Wenhlekelele: Thumela umbhalo XHUMELELA ku-741741

Uma ukholwa ukuthi une-PTSD noma ukudangala, yenza i-aphoyintimenti yokubona umhlinzeki wezokunakekelwa kwempilo. Bangakuncoma noma bakudlulisele kuchwepheshe wezempilo yengqondo ukuze ahlolwe futhi alashwe.

Uma ungumakadebona futhi udinga usizo, shayela ucingo ku-Veteran Center Call Center ku-1-877-927-8387. Kule nombolo, uzothola ukukhuluma nomunye umakadebona empini. Amalungu omndeni angakhuluma futhi namanye amalungu omndeni wezilwane ezine-PTSD nokudangala.

• I-United Way Helpline (engakusiza ekutholeni owelapha, ukunakekelwa kwezempilo, noma izidingo eziyisisekelo): Shayela ku-1-800-233-4357
• I-National Alliance on Mental Illness (NAMI): Shayela ku-800-950-NAMI, noma uthumele umqhafazo ku- “NAMI” ku-741741
• I-Mental Health America (MHA): Shayela ku-800-237-TALK noma uthumele umqhafazo ku-MHA ku-741741

Uma ungenaye udokotela noma uchwepheshe wezempilo yengqondo obona njalo endaweni yangakini, shayela ihhovisi lokufinyelela iziguli esibhedlela sakini.

Bangakusiza ukuthi uthole udokotela noma umhlinzeki eduze kwakho ophatha imibandela ofuna ukuyimboza.

Ukuthatha

Imizwelo emibi iyingxenye yesimo somuntu, kepha imizwa emibi engapheli ayiyona.

Abantu abane-PTSD kanye nokudangala bangabhekana nezinkinga zesikhathi eside zemizwelo nokukhathazeka ngenxa yesimo - abanye abantu bangaba nakho kokubili.

Ukwelashwa kusenesikhathi kokubili i-PTSD nokudangala kungakusiza uthole imiphumela ephumelelayo. Kuzokusiza futhi ukuvimbela izinkinga zesikhathi eside noma ezingapheli zanoma isiphi isimo.

Uma ucabanga ukuthi unezimpawu zokuphazamiseka, khuluma nomhlinzeki wakho wezokunakekelwa kwempilo. Bangakusiza ukuthi uqale inqubo ukuthola izimpendulo zezimpawu zakho.