Uyini Umsele Unyawo?

-Delile

• Trench foot izithombe
• Umsele wezimpawu zonyawo
• Umsele unezimbangela
• Ukuhlonza umsele unyawo
• Ukwelashwa kwezinyawo zomsele
• Umbono
• I-Q & A: Ingabe umsele onyawo uyathathelana?
• Q:
• A:

Ukubuka konke

I-Trench foot, noma i-foot foot syndrome, yisimo esibi esibangelwa ukuthi izinyawo zakho zimanzi isikhathi eside kakhulu. Lesi simo saqala ukwaziwa phakathi neMpi Yezwe I, lapho amasosha efika emseleni wokulwa ezindaweni ezibandayo, ezimanzi emseleni ngaphandle kwamasokisi noma amabhuzu angeziwe okusiza ukugcina izinyawo zawo zomile.

Unyawo lomsele lubulale okulinganiselwa ngesikhathi seWWI.

Kusukela ukuqubuka okungathandeki konyawo lomsele phakathi ne-WWI, manje sekukhona ukuqwashisa okwengeziwe ngezinzuzo zokugcina izinyawo zakho zomile. Kodwa-ke, kusenokwenzeka ukuthi uthole unyawo lomsele nanamuhla uma izinyawo zakho zichayeke ezimweni ezibandayo nezimanzi isikhathi eside kakhulu.

Qhubeka ufunda ukuze ufunde kabanzi ngonyawo lomsele nokuthi yiziphi izinyathelo ongazithatha ukuyelapha nokuyivimbela.

Trench foot izithombe

Umsele wezimpawu zonyawo

Ngonyawo lomsele, uzobona izinguquko ezithile ezinyaweni zakho, njenge:

• amabhamuza
• isikhumba esimnyama
• ububomvu
• izicubu zesikhumba ezifa futhi ziwe

Ngokwengeziwe, unyawo lomsele lungadala imizwa elandelayo ezinyaweni:

• ukubanda
• ubunzima
• ukuba ndikindiki
• ubuhlungu lapho buvezwa ukushisa
• ukulunywa okuphikelelayo
• ubuqili
• ukuncinza

Lezi zimpawu zonyawo lomsele zingathinta kuphela ingxenye yezinyawo. Kepha ezimweni ezinzima kakhulu, lezi zingadlulela ngaphezu kwezinyawo zonke, kufaka nezinzwane zakho.

Umsele unezimbangela

Umsele unyawo ubangelwa yizinyawo ezimanzi futhi ezingomi kahle. Kuvame kakhulu emazingeni okushisa ka-30˚F kuya ku-40˚F. Kodwa-ke, unyawo lomsele lungenzeka ngisho nasezindaweni eziwugwadule. Isihluthulelo ukuthi izinyawo zakho zimanzi kangakanani, hhayi ukuthi zibanda kangakanani (ngokungafani neqhwa). Ukuma kumasokisi nezicathulo ezimanzi isikhathi eside kuvame ukwenza kubi kakhulu uma kuqhathaniswa neminye imisebenzi, enjengokubhukuda ngezicathulo zamanzi.

Ngokubandayo nobumanzi isikhathi eside, izinyawo zakho zingalahlekelwa ukujikeleza nokusebenza komzimba. Futhi ziphucwe umoya-mpilo nezakhi zomzimba okuvame ukuhlinzekwa ngegazi lakho. Kwesinye isikhathi ukulahleka komsebenzi wezinzwa kungenza ezinye izimpawu, ezinjengezinhlungu, zingabonakali kangako.

Ngokuhamba kwesikhathi, umsele unyawo ungaholela ezinkingeni uma ushiywe ungalashwa. Lokhu kufaka phakathi:

• ukunqunywa izitho zomzimba
• amabhamuza aqatha
• ukungakwazi ukuhamba ngezinyawo ezithintekile
• ukulimala, noma ukulahleka kwezicubu
• ukulimala okungapheli kwemizwa
• izilonda

Ungase futhi uthambekele kakhulu ezinkingeni uma unezilonda ezinyaweni zakho. Ngenkathi usalulama emseleni wonyawo, kufanele ubheke izimpawu zokutheleleka, njengokuvuvukala noma ukuphuma kwamanxeba.

Ukuhlonza umsele unyawo

Udokotela wakho uzokwazi ukuxilonga unyawo lomsele ngokuhlolwa komzimba. Bazobheka noma yikuphi ukulimala nokulahleka kwezicubu futhi banqume ubukhulu bokulahleka kwegazi. Bangabuye bahlole ukusebenza kwezinzwa ngokubona ukuthi ungazizwa yini amaphuzu okucindezela onyaweni lwakho.

Ukwelashwa kwezinyawo zomsele

Njengoba ochwepheshe bezokwelapha befunde kabanzi ngonyawo lomsele, ukwelashwa kuye kwavela. Ngesikhathi se-WWI, umsele unyawo welashwa kuqala ngokuphumula kombhede. Amasosha abephathwa nangezihlambi ezinyaweni ezenziwe ngomthofu ne-opium. Njengoba izimo zabo zithuthuka, kwasetshenziswa ukubhucungwa kanye namafutha asezitshalweni (njengamafutha omnqumo). Uma izimpawu zonyawo lomsele ziba zimbi ngokwengeziwe, ukunqunywa kwesinye isikhathi kwakudingeka ukuvimbela izinkinga zokujikeleza ekusakazekeni ziye kwezinye izindawo zomzimba.

Namuhla, unyawo lomsele luphathwa ngezindlela eziqonde ngqo. Okokuqala, uzodinga ukuphumula futhi uphakamise unyawo oluthintekile ukukhuthaza ukujikeleza. Lokhu kuzophinde kuvimbele amabhamuza namanxeba amasha. Ibuprofen (Advil) ingasiza ekunciphiseni ubuhlungu nokuvuvukala. Uma ungeke uthathe ibuprofen, udokotela wakho angancoma i-aspirin noma i-acetaminophen (iTylenol) ukunciphisa izinhlungu, kepha lokhu akusizi ngokuvuvukala.

Izimpawu zokuqala zonyawo lomsele nazo zingalashwa ngamakhambi asekhaya. Ngokusho kwe-U.S., Ungasebenzisa amanye amasu afanayo njengoba ubungasebenzisa ngeqhwa. Nakhu okufanele ukwenze:

• khumula amasokisi
• gwema ukugqoka amasokisi angcolile embhedeni
• hlanza indawo ethintekile ngokushesha
• sula izinyawo zakho kahle
• faka amaphakethe okushisa endaweni ethintekile kuze kube yimizuzu emihlanu

Uma izimpawu zonyawo lomsele zihluleka ukuthuthuka ngemuva kokwelashwa kwasekhaya, sekuyisikhathi sokubona udokotela wakho ukugwema noma yiziphi izinkinga.

Umbono

Lapho ubanjwa kusenesikhathi, unyawo lomsele luyelapheka ngaphandle kokudala ezinye izinkinga. Enye yezindlela ezingcono kakhulu zokugwema izimpawu nezingozi zezempilo zonyawo lomsele ukuzivimbela ngokuphelele. Qiniseka ukuthi unamasokisi nezicathulo ezingeziwe ezisebenzisekayo, ikakhulukazi uma ungaphandle nganoma yisiphi isikhathi esibalulekile. Kuyasiza futhi ukomisa izinyawo zakho emoyeni ngemuva kokugqoka amasokisi nezicathulo - noma ungacabangi ukuthi izinyawo zakho zimanzi.

I-Q & A: Ingabe umsele onyawo uyathathelana?

Q:

Ingabe kuyathelelana?

A:

Unyawo lomsele aluthathelani. Kodwa-ke, uma amasosha ehlala futhi esebenza ezimeni ezifanayo futhi engazinakekeli izinyawo zawo, amasosha amaningi angathinteka.