Yini iTryptophan nokuthi yenzelwe ini

-Delile

• Yenzelwe ini
• Ungayitholaphi i-tryptophan
• I-Tryptophan ikusiza ukuthi wehlise isisindo?

I-Tryptophan iyi-amino acid ebalulekile, okungukuthi, ukuthi umzimba awukwazi ukukhiqiza futhi kumele utholakale ekudleni. Le-amino acid isiza ukuhlanganisa i-serotonin, eyaziwa ngokuthi "i-hormone yokuthokozisa", i-melatonin ne-niacin futhi ngenxa yalesi sizathu ihlotshaniswa nokwelashwa nokuvimbela ukudangala, ukukhathazeka, ukuqwasha futhi kungasiza nasenqubweni yokwehlisa isisindo.

I-Tryptophan itholakala kokunye ukudla okufana noshokoledi omnyama namantongomane, kodwa futhi kungathengwa emakhemisi ngoba akhona njengesengezo sokudla, kepha kufanele isetshenziswe kuphela ngaphansi kokuqondiswa ngongoti wezokudla noma udokotela.

Yenzelwe ini

I-Tryptophan iyi-amino acid ebalulekile ebamba iqhaza emisebenzini eminingana ye-metabolic, esebenza ku:

• Yilwa nokudangala;
• Lawula ukukhathazeka;
• Khulisa imizwa;
• Thuthukisa inkumbulo;
• Khulisa ikhono lokufunda;
• Lawula ukulala, uqede izimpawu zokuqwasha;
• Siza ukulawula isisindo.

Imiphumela futhi, ngenxa yalokho, izinzuzo ze-tryptophan zenzeka ngoba le-amino acid isiza ukwakha i-hormone i-serotonin okuyinto ebalulekile ukugwema ukuphazamiseka kwengcindezi njengokucindezeleka nokukhathazeka. Ngaphezu kwalokho, i-tryptophan isetshenziselwa ukwelapha ubuhlungu, i-bulimia, ukushoda kokunaka, ukukhathazeka ngokweqile, ukukhathala okungapheli kanye ne-PMS.

I-hormone serotonin isiza ekwakheni i-hormone melatonin elawula isigqi sewashi lomzimba langaphakathi lomzimba, ithuthukise ikhwalithi yokulala, ngoba i-melatonin ikhiqizwa ebusuku.

Ungayitholaphi i-tryptophan

I-Tryptophan itholakala ekudleni okufana noshizi, iqanda, uphayinaphu, i-tofu, i-salmon, amantongomane, ama-alimondi, amakinati, amantongomane aseBrazil, ukwatapheya, uphizi, amazambane nobhanana. Yazi okunye ukudla okunothile nge-tryptophan.

I-Tryptophan ingatholakala futhi njengesengezo sokudla ku-capsule, ithebhulethi noma i-powder, okuthengiswa ezitolo zokudla ezempilo, emakhemisi noma ezitolo zemithi.

I-Tryptophan ikusiza ukuthi wehlise isisindo?

I-Tryptophan iba mncane ngoba, ngokukhiqiza i-serotonin, kuyasiza ukulawula ukukhathazeka okuvame ukuholela ekusetshenzisweni kokudla okuphoqelelwe nokungalawulwa. Ukuncipha kokuhlanganiswa kwe-serotonin kuhlotshaniswe nokwanda kokudla kwama-carbohydrate.

Ukudla kuvame ukuhlotshaniswa nemizwa, ngakho-ke ezifundazweni zokukhathazeka nokudangala, ukudla okunganikeza injabulo eyengeziwe futhi okunama-caloric amaningi kungadliwa, njengoshokoledi, okusiza ukwandisa ukukhiqizwa kwe-serotonin nokuzwa kobumnandi.

Uma ukudla komthombo we-tryptophan kufakwa ngesikhathi sokudla kwansuku zonke, isidingo sokunxephezela ukukhiqizwa kwe-serotonin ngokudla ngokweqile ushokoledi noma okunye ukudla okwandisa injabulo kuncane, yingakho ukungena kwe-tryptophan kuhlobene nokwehlisa isisindo.