Kungani Ukuthatha Ukuzindla Kwakho Kwangaphandle Kungaba Yimpendulo Ye-Zen Yomzimba Ophelele

-Delile

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Iningi labantu lifuna ukuba yi-Zen eyengeziwe, kodwa ukuhlala nemilenze ephambene kumata enjoloba e-yoga akuzwani nawo wonke umuntu.Ukungeza imvelo ekuxubeni kukuvumela ukuthi unake ngokwengeziwe ngokubandakanya nokondla izinzwa zakho ngendlela engahle ingenzeki endlini.

Inhloso yokugeza ehlathini akukhona ukuvivinya umzimba; kuhlakulela ubudlelwane nezwe eliphilayo. Kuyindlela elula ngempela yokungena ekuzindleni, ikakhulukazi uma umusha futhi ungazizwa sengathi ukuhlala kuyakusiza. Izihlahla zikhipha ama-phytoncides, amakhemikhali asemoyeni angakhuphula amasosha ethu omzimba futhi abe nomthelela ngqo ohlelweni lwethu lwezinzwa. Futhi, ucwaningo lukhombisa ukuthi ama-phytoncides anganciphisa umfutho wegazi wethu futhi wehlise amazinga e-cortisol — ibhonasi kwazise ukucindezeleka kukhonjisiwe ukuthi kunomthelela ekubulaweni kwezimo zezempilo nezesikhumba ezisukela emigraines kuya kwezinduna.

Ngaphezu kwalokho, ucwaningo lukhombisa ukuthi ukulalela amanzi kungalungisa isimiso sakho sezinzwa. (Nazi ezinye izindlela ezisekelwa isayensi ukuthi ukuxhumana nemvelo kuthuthukisa impilo yakho.)

Ukuze uzame ukuzindla ngemvelo egcwele, hambahamba ehlathini noma epaki yangakini, noma vele uthole isihlahla egcekeni lakho. Gxila kumqondo owodwa ngasikhathi. Bheka amafu akhukhulayo ngaphezulu; phefumula uhlaza; zwa ukushisa kwelanga esikhunjeni sakho kanye nokuthungwa kwezimpande ngaphansi kwezinyawo zakho. Yiya emfuleni, emfuleni, noma emthonjeni futhi ulalele amathoni ashintshayo amanzi agelezayo, unake amaza aphezulu naphansi njengoba amanzi eshaya amadwala. Ngisho nemizuzu emihlanu ingaba yanele ukushintsha umqondo wakho. Qalisa nje.

Ngokunciphisa ijubane futhi ube nokwazi ngokwengeziwe, uzozivulela ngezikhathi zokwesaba endleleni. Ngisawukhumbula umuzwa omangalisayo wokupakisha ujosaka phezulu esiqongweni se-Maine nokuhlala ngokuthula ukuze ngikungenise.

Kwakungekho izindiza, izimoto, izinyoni noma abantu. Lokhu bekuyiminyaka engama-20 edlule futhi ngisakhumbula ukuthi lo mzuzu wawumangalisa kanjani. Kepha akudingeki ukuthi kube ngumcimbi obabazekayo - ukubuka nje ukuphuma kwelanga kusinikeza ithuba lokubona ukuthi sihloselwe ukuxhumana nemvelo, hhayi ukwehlukana nayo. Futhi ukwenza lokho kuxhumana kungashintsha ukucabanga kwethu. (Okulandelayo: Zama Lokhu Ukuzindla Okuqondiswayo Ngesikhathi Esizayo Lapho Uzizwa Ukhungathekile Ngokukhathazeka)

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