Ingabe I-Turmeric Ingakusiza I-Migraine Yakho?

-Delile

• Ucwaningo lwamanje luthini nge-turmeric ye-migraine?
• Ziyini izinzuzo ze-turmeric?
• Ngakho-ke, yini ukuthatha lapho uthatha ngokuthatha i-turmeric ye-migraine?
• Yiziphi ezinye izixazululo zemvelo ezingasiza i-migraine?
• Kuthiwani ngemithi?
• Okubalulekile

I-Migraine ingadala ubuhlungu obuthakathaka kanye nezinye izimpawu ezingathandeki, kufaka phakathi isicanucanu, ukuhlanza, ukushintsha kombono, kanye nokuzwela ekukhanyeni nasekuzwakala.

Kwesinye isikhathi, ukwelapha i-migraine ngemithi kunezela imiphumela emibi ekuxubeni, yingakho abanye abantu bephendukela kumakhambi emvelo ukuthola usizo.

I-Turmeric - isinongo esijulile segolide esithandwa yimiphakathi yomibili yokupheka nenhlalakahle - sihlolisiswa njengokwelashwa okuhambisanayo ekwelapheni i-migraine. Ingxenye esebenzayo ku-turmeric yi-curcumin. Akuhlobene nekhumini yezinongo.

Funda ukuze ufunde kabanzi ngalesi sinongo nokuthi singanikeza ukukhululeka kwezimpawu ze-migraine.

Ucwaningo lwamanje luthini nge-turmeric ye-migraine?

Yize izinzuzo zezempilo ezingaba khona zezithasiselo ze-turmeric ziye zacwaningwa eminyakeni yamuva, ucwaningo oluningi ludinga ukwenziwa ukuqonda ngokugcwele ukuthi ngabe i-turmeric ingavimbela noma iphathe i-migraine.

Noma kunjalo, ezinye izifundo zezilwane nezifundo ezimbalwa ezimbalwa zabantu zikhombisa isithembiso esithile. Ucwaningo oluningi luhlolisise imiphumela ye-curcumin - into esebenzayo ku-turmeric - ngoba inamandla kakhulu kunesinongo esimpuphu.

• Abantu abangu-100 abalandelwayo ababehlale benemigraine ukubona ukuthi inhlanganisela ye-curcumin ne-coenzyme Q10 supplements izothinta ukuthi bangaki abahlaselwa yi-migraine. Ucwaningo lubuye lwabheka ukuthi ubuhlungu bekhanda labo bukhulu kangakanani, nokuthi buhlala isikhathi esingakanani uma bethatha lezi zithasiselo. Labo abathathe zombili izithasiselo babike ukwehliswa kwezinsuku zekhanda, ubunzima, nobude besikhathi.
• Ngokufanayo, ku-2018, abacwaningi ukuthi abantu abathathe inhlanganisela yama-omega-3 fatty acids kanye ne-curcumin babe nokuhlaselwa okumbalwa nokubi kakhulu kwe-migraine ngaphezulu kwezinyanga ezi-2 kunalokho ababevame ukukwenza.
• Ucwaningo oluvela ku-2017 luphethe ngokuthi izinzuzo ze-turmeric zingalandelwa ezindaweni zayo zokulwa ne-antioxidant kanye ne-anti-inflammatory. Abacwaningi be-Migraine bakholelwa ukuthi ukuvuvukala kungenye yezimbangela ezibalulekile ze-migraine.

Ziyini izinzuzo ze-turmeric?

Ucwaningo oluningi ngezinzuzo zezikhungo ze-turmeric ezindaweni zalo ezilwa nokuvuvukala kanye ne-antioxidant. Ngenkathi ucwaningo oluningi ludinga ukwenziwa endimeni engadlalwa yi-turmeric ekwehliseni ukuhlaselwa yi-migraine, nakhu okushiwo ngucwaningo ngezinzuzo zalo kwezinye izindawo:

• Izilwane zakamuva nezomuntu zibonisa ukuthi i-curcumin ingasiza ekulweni nokumelana ne-insulin namazinga aphansi eglucose egazini, ikakhulukazi ezigulini ezine-prediabetes.
• Ucwaningo oluncane luka-2012 luthole ukuthi i-curcumin ingasiza ekwehliseni inani leziguli ezinesifo senhliziyo ngemuva kokuhlinzwa ngokudlula.
• Ukusikisela ukuthi i-curcumin ingasiza ngobuhlungu be-osteoarthritis emadolweni.

Ucwaningo olukhulu, olulawulwa kahle lwe-2018 lwangabaza umbono wokuthi i-turmeric iyaphikisana nokuvuvukala. Kulolu cwaningo, abacwaningi balinganise ukuvuvukala ezigulini ezingama-600 ezahlinzwa ezibhedlela ezihlukene eziyishumi zaseyunivesithi. Abaphenyi abatholanga mehluko ekuvukeleni phakathi kwalabo abathatha i-curcumin njengengxenye yokwelashwa kwabo.

Ngokusho kweNational Institutes of Health, izimangalo mayelana nezakhiwo ze-turmeric zokulwa nokuvuvukala azisekelwa kahle yizifundo zesayensi.

Ngakho-ke, yini ukuthatha lapho uthatha ngokuthatha i-turmeric ye-migraine?

Kunobunye ubufakazi obukhombisa ukuthi izengezo ze-curcumin zinganciphisa:

• inani lokuhlaselwa yi-migraine onakho
• zihlala isikhathi esingakanani
• buhlungu obungakanani obuzwayo

Ucwaningo oluningi ludinga ukwenziwa ngaphambi kokuba ochwepheshe bezempilo bancome ngokuzethemba i-turmeric ye-migraine.

Kubalulekile ukwazi ukuthi izengezo ze-curcumin ziqukethe inani eliphakeme kakhulu lama-polyphenols alusizo kunenani ongalithola ngokudla i-curry - noma ngabe udle i-curry nsuku zonke.

Futhi uma ithathwa ngemithamo ephezulu, i-curcumin ingadala imiphumela emibi efana nesicanucanu, uhudo - futhi uziqinise - ikhanda.

Ungathathi i-curcumin ngenkathi ukhulelwe noma unesi ngoba odokotela abazi ukuthi izowuthinta kanjani umzimba wakho nombungu wakho.

Yiziphi ezinye izixazululo zemvelo ezingasiza i-migraine?

Uma uhlangabezana nokuhlaselwa i-migraine ngezikhathi ezithile noma okungapheli futhi ufuna ukukhululeka usebenzisa imikhiqizo yemvelo, izinketho ezilandelayo zibonisa isithembiso esithile:

• Magnesium. Ngokuya ngo-a, abacwaningi bancome ama-milligram angu-600 (mg) we-magnesium dicitrate ukusiza ukuvikela i-migraine.
• Umkhuhlane. Kuphawulwe ukuthi i-feverfew ithinte izindlela eziningi ezaziwa ukuthi zibandakanyeka ku-migraine.
• Amafutha e-lavender. I-a ikhombisile ukuthi abantu abahlaselwa kakhulu yimigraine bathola ukukhululeka lapho behogela u-oyela obalulekile we-lavender ngaphezulu kwemizuzu engu-15.
• Ujinja. Okungenani eyodwa ithole ukuthi ujinja wehlise ubuhlungu be-migraine.
• Amafutha e-Peppermint. ithole ukuthi ithonsi likawoyela obalulekile we-peppermint lidale ukwehla okukhulu kobuhlungu be-migraine kungakapheli imizuzu engama-30.

Abanye abantu bathola ukukhululeka nge:

• i-yoga
• ukuzivocavoca umzimba njalo
• acupressure
• amasu okuphumula
• biofeedback

Kuthiwani ngemithi?

Kwabanye abantu, amakhambi emvelo awasebenzi ukudambisa ubuhlungu be-migraine. Ungahle uthande ukukhuluma nodokotela wakho ngemithi yokutakula noma yokuvikela efana nale elandelayo:

• imithi yokutakula
  • izidakamizwa ezingezona ukuvuvukala (i-NSAIDS) (anti-inflammatories)
  • ama-ergotamines (ama-vasoconstrictors)
  • ama-triptans (ama-serotonin boosters)
  • ama-gepants (ama-peptide blocker ahlobene nohlobo lwe-calcitonin)
  • ama-ditans (ama-boosters akhethekile kakhulu we-serotonin)
• imithi yokuvikela
  • beta-blocker
  • imishanguzo yokulwa nezidakamizwa
  • imishanguzo
  • I-Botox
  • Ukwelashwa kwe-CGRP

Yonke le mithi ingaba nemiphumela engemihle, ikakhulukazi uma ihlangana neminye imithi oyiphuzayo.

Tshela udokotela wakho nganoma imiphi imithi oyiphuzayo njengamanje. Futhi, qiniseka ukuthi ubuza udokotela wakho ukuthi kuphephile yini ukuthatha imishanguzo ye-migraine uma ukhulelwe noma unesi.

Okubalulekile

Kunobufakazi obulinganiselwe bokuthi i-curcumin, i-turmeric supplement egxilile, ingasiza ekunciphiseni imvamisa nobukhulu bokuhlaselwa kwe-migraine. Ucwaningo oluningi ludinga ukwenziwa ngaphambi kokuba abacwaningi basho ngokuqinisekile ukuthi i-turmeric iyindlela yokwelapha ephumelelayo.

Ungakwazi ukuthola impumuzo ethile ye-migraine ngokuthatha isengezo se-magnesium, noma ngokusebenzisa u-oyela obalulekile we-lavender ne-peppermint, i-ginger, noma i-feverfew. Uma amakhambi emvelo engenamandla anele, imishanguzo kadokotela ivame ukusebenza.

Noma ngabe ukhetha amakhambi emvelo noma imishanguzo, kubalulekile ukukhuluma nodokotela wakho ngemiphumela emibi nokuhlangana kwezidakamizwa. Ukuthola ukukhululeka ezinhlungwini ze-migraine kungaba inqubo yokulinga nokwenza iphutha uze uthole izindlela namakhambi akusebenzela kahle.