Ukuthi Ukudla Kwe-Ketogenic Kusebenzela Kanjani Isifo Sikashukela Sohlobo 2

-Delile

• Kuyini ukudla kwe-keto?
• Ukuqonda "amafutha aphezulu" ekudleni kwe-ketogenic
• Imiphumela ku-glucose yegazi
• Ukudla kwe-Atkins nesifo sikashukela
• Izingozi ezingaba khona
• Ukuqapha isifo sikashukela
• Ucwaningo, i-keto diet, nesifo sikashukela
• Okunye ukudla okunenzuzo
• Umbono

Kuyini ukudla kwe-keto?

Ukudla okukhethekile kohlobo lwesifo sikashukela sohlobo 2 kuvame ukugxila ekwehliseni isisindo, ngakho-ke kungabonakala kuhlanya ukuthi ukudla okunamafutha aphezulu kuyindlela. Ukudla okune-ketogenic (keto), okunamafutha amaningi kanye ne-carbs ephansi, kungashintsha indlela umzimba wakho ogcina futhi usebenzise ngayo amandla, kunciphisa izimpawu zesifo sikashukela.

Ngokudla kwe-keto, umzimba wakho uguqula amafutha, esikhundleni sikashukela, uwenze amandla. Ukudla kudalwe ngeminyaka yo-1920 njengokwelashwa kwesifo sokuwa, kepha imiphumela yale ndlela yokudla nayo iyafundwa ngohlobo lwesifo sikashukela sohlobo 2.

Ukudla kwe-ketogenic kungathuthukisa amazinga eglucose yegazi (ushukela) ngenkathi kunciphisa nesidingo se-insulin. Kodwa-ke, lokhu kudla kuza nezingozi. Qiniseka ukuthi uxoxa ngayo nodokotela wakho ngaphambi kokwenza ushintsho olukhulu ekudleni.

Ukuqonda "amafutha aphezulu" ekudleni kwe-ketogenic

Abantu abaningi abanesifo sikashukela sohlobo 2 bakhuluphele ngokweqile, ngakho-ke ukudla okunamafutha amaningi kungabonakala kungasizi ngalutho.

Umgomo wokudla okune-ketogenic ukwenza ukuthi umzimba usebenzise amafutha ukuthola amandla esikhundleni se-carbohydrate noma i-glucose. Ekudleni kwe-keto, uthola amandla akho amaningi emafutheni, nokudla okuncane kakhulu okuvela kuma-carbohydrate.

Ukudla kwe-ketogenic akusho ukuthi kufanele ulayishe kumafutha agcwele, noma kunjalo. Amafutha anempilo yenhliziyo angukhiye wokugcina impilo yonke. Okunye ukudla okunempilo okuvame ukudliwa ekudleni kwe-ketogenic kufaka:

• amaqanda
• izinhlanzi ezifana ne-salmon
• cottage shizi
• ukwatapheya
• iminqumo namafutha omnqumo
• amantongomane namantongomane
• imbewu

Imiphumela ku-glucose yegazi

Ukudla kwe-ketogenic kunamandla okunciphisa amazinga kashukela egazini. Ukuphathwa kokudla kwe-carbohydrate kuvame ukunconywa kubantu abanesifo sikashukela sohlobo 2 ngoba ama-carbohydrate aphendukela kushukela futhi, ngobuningi bawo, angadala ama-spikes kashukela egazini.

Kodwa-ke, ukubalwa kwe-carb kufanele kunqunywe ngakunye ngosizo lukadokotela wakho.

Uma usuvele une-glucose ephezulu yegazi, ukudla ama-carbs amaningi kungaba yingozi. Ngokushintsha ukugxila emafutheni, abanye abantu babhekana noshukela wegazi owehlisiwe.

Ukudla kwe-Atkins nesifo sikashukela

Ukudla kwe-Atkins kungenye ye-carb ephansi edume kakhulu, ukudla okunamaprotheni amaningi okuvame ukuhlotshaniswa nokudla kwe-keto. Kodwa-ke, lokhu kudla okubili kunokunye umehluko omkhulu.

UDkt Robert C. Atkins wadala ukudla kwe-Atkins ngawo-1970. Kuvame ukukhuthazwa njengendlela yokwehlisa isisindo futhi elawula izingqinamba eziningi zezempilo, kufaka phakathi uhlobo lwesifo sikashukela sohlobo 2.

Ngenkathi ukusika ama-carbs amaningi kuyisinyathelo esinempilo, akucaci ukuthi lokhu kudla kukodwa kungasiza isifo sikashukela. Ukwehla kwesisindo kwanoma yiluphi uhlobo kunenzuzo yesifo sikashukela namazinga aphezulu kashukela egazi, noma ngabe kuvela ekudleni kwe-Atkins noma kolunye uhlelo.

Ngokungafani nokudla kwe-keto, i-Atkins diet ayikhuthazi ukwanda kokusetshenziswa kwamafutha. Noma kunjalo, ungakhuphula ukudla kwakho okunamafutha ngokunciphisa ama-carbohydrate futhi udle amaprotheni amaningi ezilwane.

Izithiyo ezingaba khona ziyafana.

Ngaphandle kokudla okuphezulu okunamafutha, kunethuba lokuthi ushukela wegazi ophansi, noma i-hypoglycemia, ekuvimbeleni i-carbs kakhulu. Lokhu kuyiqiniso ikakhulukazi uma uthatha imishanguzo ekhulisa amazinga e-insulin emzimbeni futhi ayishintshi umthamo wakho.

Ukusika ama-carbs ekudleni kwe-Atkins kungasiza ekunciphiseni isisindo futhi kukusize ulawule izimpawu zesifo sikashukela. Kodwa-ke, azikho izifundo ezanele eziphakamisa ukuthi i-Atkins nokulawulwa kwesifo sikashukela kuyahambisana.

Izingozi ezingaba khona

Ukuguqula umthombo wamandla womzimba wakho oyinhloko usuke kuma-carbohydrate uye emafutheni kubangela ukwanda kwama-ketone egazini. Le "ketosis yokudla" ihlukile kune-ketoacidosis, okuyisimo esiyingozi kakhulu.

Uma unamaketoni amaningi kakhulu, ungaba sengozini yokuthuthukisa i-ketoacidosis yesifo sikashukela (DKA). I-DKA idlange kakhulu kuhlobo 1 lwesifo sikashukela lapho i-glucose yegazi iphakeme kakhulu futhi ingavela ngokushoda kwe-insulin.

Yize kungavamile, i-DKA kungenzeka kuhlobo 2 sikashukela uma ama-ketone ephezulu kakhulu. Ukugula ngenkathi udla ukudla okune-carb ephansi kungakhuphula ubungozi bakho be-DKA.

Uma usekudleni kwe-ketogenic, qiniseka ukuthi uhlola amazinga kashukela egazini usuku lonke ukuze uqiniseke ukuthi aphakathi kwebanga lawo elihlosiwe. Futhi, cabanga ngokuhlola amazinga we-ketone ukuze uqiniseke ukuthi awukho engcupheni ye-DKA.

I-American Diabetes Association incoma ukuhlolwa kwama-ketone uma ushukela wegazi lakho ungaphezulu kuka-240 mg / dL. Ungahlola ekhaya ngemichilo yomchamo.

I-DKA yisimo esiphuthumayo sezokwelapha. Uma uhlangabezana nezimpawu ze-DKA, bheka udokotela wakho ngokushesha. Izinkinga zingadala ikhoma yesifo sikashukela.

Izimpawu zokuxwayisa ze-DKA zifaka:

• ushukela ophakeme wegazi njalo
• umlomo owomile
• ukuchama kaningi
• isicanucanu
• umoya onephunga elinjengesithelo
• ubunzima bokuphefumula

Ukuqapha isifo sikashukela

Ukudla kwe-ketogenic kubonakala kuqondile. Ngokungafani nokudla okuvamile okunekhalori eliphansi, noma kunjalo, ukudla okunamafutha amaningi kudinga ukuqapha ngokucophelela. Eqinisweni, ungaqala ukudla esibhedlela.

Udokotela wakho udinga ukuqapha kokubili amazinga eglucose egazi namakhemikhali e-ketone ukuze aqiniseke ukuthi ukudla akwenzi imiphumela emibi. Lapho umzimba wakho usujwayelene nokudla, ungadinga ukubona udokotela wakho kanye noma kabili ngenyanga ukuze uvivinye nokulungiswa kwemithi.

Noma izimpawu zakho zithuthuka, kusabalulekile ukuhambisana nokuqapha kweglucose ejwayelekile. Yesifo sikashukela sohlobo 2, imvamisa yokuhlola iyahlukahluka. Qiniseka ukuthi ubuza nodokotela wakho bese unquma uhlelo oluhle kakhulu lokuhlola ngesimo sakho.

Ucwaningo, i-keto diet, nesifo sikashukela

Ngo-2008, abacwaningi benza ucwaningo lwamaviki angama-24 ukuthola imiphumela yokudla okune-carbohydrate ephansi kubantu abanesifo sikashukela sohlobo 2 nokukhuluphala.

Ekupheleni kwesifundo, ababambiqhaza abalandela ukudla kwe-ketogenic babone ukuthuthuka okukhulu ekulawuleni kwe-glycemic kanye nokwehliswa kwemithi uma kuqhathaniswa nalabo abalandela ukudla okuphansi kwe-glycemic.

Umbiko ubike ukuthi ukudla okune-ketogenic kungaholela ekuthuthukisweni okuphawuleka kakhulu ekulawuleni ushukela wegazi, i-A1c, ukwehla kwesisindo, nokuyekiswa kwezidingo ze-insulin kunezinye izidlo.

Ucwaningo lwango-2017 luphinde lwathola ukuthi ukudla okune-ketogenic kudlulele ekudleni okujwayelekile, okunamafutha aphansi esifo sikashukela ngaphezulu kwamasonto angama-32 maqondana nokwehla kwesisindo kanye ne-A1c.

Okunye ukudla okunenzuzo

Kukhona ucwaningo olusekela ukudla kwe-ketogenic ekuphathweni kwesifo sikashukela, kanti olunye ucwaningo lubonakala lincoma ukwelashwa kokudla okuphikisayo njengokudla okususelwa ezitshalweni.

Ucwaningo lwango-2017 luthole ukuthi abantu abanesifo sikashukela abalandela ukudla okususelwa ezitshalweni babone ukuthuthuka okuphawulekayo kushukela wegazi kanye ne-A1c, izifo ezinobungozi zenhliziyo, amathumbu amabhaktheriya abhekene nokuzwela kwe-insulin, nezimpawu zokuvuvukala ezinjenge-C-reactive protein.

Umbono

Ukudla kwe-ketogenic kunganikeza ithemba kubantu abanesifo sikashukela sohlobo 2 abanenkinga yokulawula izimpawu zabo. Hhayi nje ukuthi abantu abaningi bazizwa bengcono ngezimpawu ezimbalwa zesifo sikashukela, kepha futhi bangancika kakhulu emithini.

Noma kunjalo, akuwona wonke umuntu ophumelelayo kulokhu kudla. Abanye bangathola kunzima kakhulu ukulandela imingcele esikhathini eside esizayo.

Ukudla kwe-yo-yo kungaba yingozi kwisifo sikashukela, ngakho-ke kufanele uqale kuphela ukudla kwe-ketogenic uma uqinisekile ukuthi ungazinikela kukho. Ukudla okutshalwe ezitshalweni kungakusiza kakhulu kuwe isikhathi esifushane nesikhathi eside.

Udokotela wakho wezokudla nodokotela bangakusiza unqume ukukhetha kokudla okungcono kakhulu ukuphatha isimo sakho.

Ngenkathi ungalingeka ukuzelapha ngokwakho ngomzila "wemvelo" ngokwengeziwe ngokushintsha kokudla, qiniseka ukuthi uxoxa ngokudla keto nodokotela wakho kuqala. Ukudla kungalahla amazinga kashukela egazini lakho, kubangele izingqinamba ezengeziwe, ikakhulukazi uma unemishanguzo yesifo sikashukela.