Kusho Ukuthini Uhlobo Lami Lokukhwehlela?

-Delile

• Ukukhwehlela okumanzi
• Izindlela zokukhwehlela ezimanzi
• Ukukhwehlela okomile
• I-COVID-19 nokukhwehlela okomile
• Izindlela zokwelapha ukukhwehlela okomile
• Ukukhwehlela kwe-paroxysmal
• Izindlela zokwelapha ukukhwehlela kwe-paroxysmal
• Ukukhwehlela croup
• Izixazululo zokukhwehlela kwe-croup
• Ukubonana nodokotela nini
• Ukuthatha

Ukukhwehlela kuyindlela yomzimba wakho yokususa okucasulayo.

Lapho okuthile kucasula umphimbo wakho noma umoya, isimiso sakho sezinzwa sithumela isexwayiso ebuchosheni bakho. Ubuchopho bakho buphendula ngokutshela imisipha esifubeni nasesiswini sakho ukuthi ibambe futhi ikhiphe ukuqhuma komoya.

Ukukhwehlela kuyindlela ebalulekile yokuzivikela esiza ukuvikela umzimba wakho ezintweni ezicasulayo ezifana:

• amafinyila
• intuthu
• izifo, ezifana nothuli, isikhunta, kanye nempova

Ukukhwehlela kuyisifo sezifo nezimo eziningi. Kwesinye isikhathi, izici zokukhwehlela kwakho zingakunika umkhondo wembangela yazo.

Ukukhwehlela kungachazwa ngu:

• Ukuziphatha noma isipiliyoni. Ukukhwehlela kwenzeka nini futhi ngani? Ingabe kusebusuku, ngemuva kokudla, noma ngenkathi uzivocavoca umzimba?
• Izici. Ukukhala kwakho kuzwakala kanjani noma kuzwakala kanjani? Ukugenca, ukumanzi, noma ukoma?
• Isikhathi. Ingabe ukukhwehlela kwakho kuhlala ngaphansi kwamasonto amabili, amasonto ayisithupha, noma ngaphezulu kwamasonto ayisishiyagalombili?
• Imiphumela. Ingabe ukukhwehlela kwakho kubangela izimpawu ezihlobene njengokungavumelani nomchamo, ukuhlanza noma ukungalali?
• Ibanga. Kubi kangakanani? Ingabe kuyacasula, kuyaphikelela, noma kuyaqeda amandla?

Ngesinye isikhathi, ukuvinjelwa emoyeni wakho kubangela ukukhwehlela kwakho kokukhwehlela. Uma wena noma ingane yakho ufake okuthile okungavimba indlela yakho yomoya, funa usizo lwezokwelapha ngokushesha. Izimpawu zokuchofoza zifaka:

• isikhumba esiluhlaza okwesibhakabhaka
• ukulahlekelwa ukwazi
• ukungakwazi ukukhuluma noma ukukhala
• ukushaya, ukushaya amakhwela, noma eminye imisindo yokuphefumula engajwayelekile
• ukukhwehlela okubuthakathaka noma okungasebenzi
• uvalo

Uma ubona noma iyiphi yalezi zimpawu, shayela u-911 bese wenza i-Heimlich maneuver noma i-CPR.

Ukukhwehlela okumanzi

Ukukhwehlela okumanzi, okubizwa nangokuthi ukukhwehlela okukhiqizayo, ukukhwehlela okuvame ukuletha amafinyila.

Umkhuhlane noma umkhuhlane kuvame ukudala ukukhwehlela okumanzi. Zingafika kancane noma ngokushesha futhi zingahambisana nezinye izimpawu, njenge:

• ikhala eligijimayo
• i-postnasal drip
• ukukhathala

Ukukhwehlela okumanzi kuzwakala kumanzi ngoba umzimba wakho uphusha amafinyila ohlelweni lwakho lokuphefumula, olufaka phakathi:

• umphimbo
• ikhala
• izindiza
• amaphaphu

Uma unesikhwehlela esimanzi, ungazizwa sengathi kukhona okunamathele noma okuconsayo ngemuva komphimbo wakho noma esifubeni sakho. Okunye ukukhwehlela kwakho kuzoletha amafinyila emlonyeni wakho.

Ukukhwehlela okumanzi kungaba nzima futhi kungapheli ngaphansi kwamasonto amathathu noma okungapheli futhi kuhlale isikhathi eside kunamasonto ayi-8 kubantu abadala noma amasonto amane ezinganeni. Isikhathi sokukhwehlela singaba umkhondo omkhulu mayelana nembangela yaso.

Izimo ezingadala ukukhwehlela okumanzi zifaka:

• umkhuhlane noma umkhuhlane
• inyumoniya
• isifo esingelapheki samaphaphu (COPD), kufaka phakathi i-emphysema ne-bronchitis engamahlalakhona
• i-bronchitis ebukhali
• isifuba somoya

Ukukhwehlela ezinganeni, ezinganeni ezisacathula, nasezinganeni ezihlala isikhathi esingaphansi kwamasonto amathathu kucishe kubangelwe umkhuhlane noma umkhuhlane.

Izindlela zokukhwehlela ezimanzi

• Izinsana nojahidada. Phatha nge-humidifier epholile. Ungasebenzisa futhi amathonsi kasawoti ezindimeni zamakhala bese uhlanza ikhala ngesipontsho se-bulb. Unganiki ukukhwehlela noma i-over-the-counter (OTC) noma umuthi obandayo ezinganeni noma ezinganeni ezisencane ezingaphansi kweminyaka emibili.
• Izingane. Kutholwe okuncane ukuthi amathisipuni ayi-1 1/2 oju anikezwe isigamu sehora ngaphambi kokulala anciphisa ukukhwehlela futhi akhuthaza ukulala okungcono ezinganeni ezineminyaka engu-1 nangaphezulu. Sebenzisa umswakama ebusuku ukuthambisa umoya. Khuluma nodokotela wakho mayelana nokukhwehlela kwe-OTC nemithi ebandayo ngaphambi kokuyisebenzisa njengokwelashwa.
• Abantu abadala. Abantu abadala bangaphatha ukukhwehlela okumanzi okunamandla ngokukhwehlela kwe-OTC kanye nemithi ekhulula izimpawu noma uju. Uma ukukhwehlela kuqhubeka isikhathi eside kunamasonto ama-3, kungadingeka ukwelashwa ngama-antibiotic noma ezinye izindlela zokwelapha.

Ukukhwehlela okomile

Ukukhwehlela okomile ukukhwehlela okungalethi amafinyila. Kungazwakala sengathi ukitaza ngemuva komphimbo wakho okubangela ukukhwehlela kwakho kokukhwehlela, kukunikeze ukukhwehlela kokugenca.

Ukukhwehlela okomile kuvame ukuba nzima ukuphatha futhi kungavela ngokulingana okude.Ukukhwehlela okomile kwenzeka ngoba kukhona ukuvuvukala noma ukucasuka emgudwini wakho wokuphefumula, kodwa akukho mucus oweqile ukukhwehlela.

Ukukhwehlela okomile kuvame ukubangelwa izifo eziphezulu zokuphefumula, njengomkhuhlane noma umkhuhlane.

Kokubili ezinganeni nakubantu abadala, kujwayelekile ukuthi ukukhwehlela okomile kuhlale amasonto ambalwa ngemuva komkhuhlane noma umkhuhlane udlulile. Ezinye izimbangela zokukhwehlela okomile zifaka:

• I-laryngitis
• Umphimbo obuhlungu
• croup
• imithambo
• sinusitis
• isifuba somoya
• komzimba
• isifo se-reflux se-gastroesophageal (GERD)
• imithi, ikakhulukazi i-ACE inhibitors
• ukuvezwa kokucasulwa njengokungcola komoya, uthuli, noma intuthu

I-COVID-19 nokukhwehlela okomile

Ukukhwehlela okomile kungenye yezimpawu ezivame kakhulu ze-COVID-19. Ezinye izimpawu zokutshela i-COVID-19 zibandakanya umkhuhlane nokuphefumula okuncane.

Uma ugula futhi ucabanga ukuthi ungaba ne-COVID-19, ncoma okulandelayo:

• hlala ekhaya futhi ugweme izindawo zomphakathi
• zihlukanise nawo wonke amalungu omndeni nezilwane ezifuywayo ngangokunokwenzeka
• vala ukukhwehlela kwakho uthimule
• gqoka imaski yendwangu uma useduze nabanye abantu
• hlala uthintana nodokotela wakho
• shayela phambili uma ugcina ngokufuna usizo lwezokwelapha
• geza izandla njalo
• gwema ukwabelana ngezinto zasendlini nabanye abantu endlini
• sebulala amagciwane ezindaweni ezivamile
• qapha izimpawu zakho

Kufanele ufune usizo oluphuthumayo lwezokwelapha uma uhlangabezana nalezi zimpawu ezilandelayo:

• inkinga yokuphefumula
• ubunzima noma ukuqina esifubeni
• izindebe eziluhlaza okwesibhakabhaka
• ukudideka

Funda kabanzi kuleli khasi lezinsiza ze-COVID-19.

Izindlela zokwelapha ukukhwehlela okomile

Amakhambi wokukhwehlela owomile ancike embangela yawo.

• Izinsana nojahidada. Ezinganeni nasebantwaneni, ukukhwehlela okomile ngokuvamile akudingi ukwelashwa. Isihlanganisi somswakama singasiza ukubenza banethezeke ngokwengeziwe. Ukwelapha ukuphefumula kwe-croup, faka ingane yakho endlini yokugezela egcwele umusi noma ngaphandle emoyeni opholile wasebusuku.
• Izingane ezindala. I-humidifier izosiza ukugcina uhlelo lwabo lokuphefumula lungomi. Izingane ezindala zingasebenzisa futhi amathonsi wokukhwehlela ukudambisa umphimbo. Uma isimo sabo siqhubeka isikhathi esingaphezu kwamasonto amathathu, khuluma nodokotela wakho ngezinye izimbangela. Ingane yakho ingadinga ama-antibiotics, ama-antihistamine, noma imithi yesifuba somoya.
• Abantu abadala. Ukukhwehlela okungapheli, okuhlala isikhathi eside kubantu abadala kungaba nezimbangela eziningi ezingaba khona. Tshela udokotela wakho ngezimpawu ezifana nobuhlungu nesilungulela. Ungadinga ama-antibiotic, ama-antacids, imithi yesifuba somoya, noma ukuhlolwa okwengeziwe. Tshela udokotela wakho ngayo yonke imithi nezithasiselo ozithathayo njengamanje.

Ukukhwehlela kwe-paroxysmal

Ukukhwehlela kwe-paroxysmal ukukhwehlela okuhlaselwa ngezikhathi ezithile kokukhwehlela okunodlame, okungalawuleki. Ukukhwehlela kwe-paroxysmal kuzizwa kukhathaza futhi kubuhlungu. Abantu balwela ukuthola umoya futhi bangahlanza.

I-Pertussis, eyaziwa nangokuthi ukukhwehlela, isifo esithathelwanayo esibangelwa ukukhwehlela okunamandla.

Ngesikhathi sokuhlaselwa ukukhwehlela, amaphaphu adedela wonke umoya onawo, abangele abantu ukuthi bahogele ngodlame ngomsindo othi "whoop".

Izingane zisengozini enkulu yokuthola ukukhwehlela futhi zibhekane nezinkinga ezinkulu kakhulu kuso. Kubo, ukukhwehlela kungasongela impilo.

Kulabo, indlela engcono yokugwema ukuthola i-pertussis ukuthola ukugoma.

Ukukhwehlela njalo kubangela ukukhwehlela kwe-paroxysmal. Ezinye izimbangela zokukhwehlela okubi zifaka:

• isifuba somoya
• I-COPD
• inyumoniya
• isifo sofuba
• ukuminza

Izindlela zokwelapha ukukhwehlela kwe-paroxysmal

Abantu bayo yonke iminyaka badinga ukwelashwa ngama-antibiotic ngokuphefumula.

Ukukhwehlela kuyathathelana kakhulu, ngakho-ke amalungu omndeni nabanakekeli bomuntu onokhwehlela kufanele nabo belashwe. Ukuphathwa kokukhwehlela kwangaphambili kulashwa, kuba ngcono umphumela.

Ukukhwehlela croup

I-Croup ukutheleleka ngegciwane okuthinta izingane ezineminyaka engu-5 nangaphansi.

I-Croup ibangela ukuthi umoya ongaphezulu ucasuke futhi uvuvuke. Izingane ezincane sezivele zinemigwaqo yomoya emincane. Lapho ukuvuvukala kuqhubeka kunciphisa indlela yomoya, kuba nzima ukuphefumula.

I-Croup ibangela ukukhwehlela kwesici "sokukhonkotha" okuzwakala njengophawu. Ukuvuvukala ngaphakathi nangaphakathi kwebhokisi lezwi nakho kubanga izwi eli-raspy nemisindo yokuphefumula eminyene.

I-Croup ingasabisa izingane nabazali. Izingane zinga:

• ulwela ukuphefumula
• yenza imisindo ephezulu ngesikhathi sokuhogela
• phefumula ngokushesha okukhulu

Ezimweni ezimbi kakhulu, izingane ziyaphaphatheka noma zibe luhlaza okwesibhakabhaka.

Izixazululo zokukhwehlela kwe-croup

I-Croup ivame ukuzedlula ngaphandle kokwelashwa. Amakhambi asekhaya afaka:

• ukubeka umswakama opholile ekamelweni labo lokulala
• ukuletha ingane endlini yokugezela egcwele umusi kuze kube yimizuzu eyi-10
• ukukhipha ingane ngaphandle ukuze iphefumule umoya opholile
• ukuthatha ingane uyigibelise emotweni namawindi avulekele kancane umoya opholile
• ukunikeza i-acetaminophen yezingane (iTylenol) yomkhuhlane njengoba kuqondiswe udokotela wezingane
• uqiniseke ukuthi ingane yakho iphuza iziphuzo eziningi futhi ithola ukuphumula okuningi
• ezimweni ezinzima, izingane zingadinga ukwelashwa okuphefumulayo kwe-nebulizer noma i-prescription steroid ukunciphisa ukuvuvukala

Ukubonana nodokotela nini

Ukukhwehlela okuningi akudingi ukuvakashelwa udokotela. Kuya ngohlobo lokukhwehlela nokuthi luthathe isikhathi esingakanani, kanye nobudala kanye nempilo yomuntu.

Abantu abanezinye izifo zamaphaphu, njenge-asthma ne-COPD, bangadinga ukwelashwa ngokushesha noma kaningi kunabanye.

Izingane ezinokukhwehlela kufanele zibonwe udokotela uma:

• ukukhwehlela isikhathi esingaphezu kwamasonto amathathu
• unemfiva engaphezu kuka-102 ° F (38.89 ° C) noma yimuphi umkhuhlane ezinganeni ezineminyaka emibili nezinyanga ezingaphansi
• baphelelwa umoya kangangokuthi abakwazi ukukhuluma noma ukuhamba
• vula okuluhlaza okwesibhakabhaka noma okukhanyayo
• ziphelelwe amanzi emzimbeni noma azikwazi ukugwinya ukudla
• zikhathele ngokweqile
• yenza umsindo othi “whoop” ngesikhathi sokuhlaselwa ukukhwehlela okunodlame
• baphefumula ngaphezu kokukhwehlela

Shayela ku-911 uma ingane yakho:

• ulahlekelwa ukwazi
• ayikwazi ukuvuswa
• ibuthakathaka kakhulu ukuma

Abantu abadala abanokukhwehlela kufanele baxhumane nodokotela wabo uma:

• ukukhwehlela isikhathi esingaphezu kwamasonto ayisishiyagalombili
• khwehlela igazi
• unomkhuhlane ongaphezu kuka-100.4 ° F (38 ° C)
• zibuthakathaka kakhulu ukukhuluma noma ukuhamba
• ziphelelwe amanzi emzimbeni
• yenza umsindo othi “whoop” ngesikhathi sokuhlaselwa ukukhwehlela okunodlame
• baphefumula ngaphezu kokukhwehlela
• ube ne-acid reflux yansuku zonke noma isilungulela, noma ukukhwehlela ngokujwayelekile, okuphazamisa ukulala

Shayela ku-911 uma umuntu omdala:

• ulahlekelwa ukwazi
• ayikwazi ukuvuswa
• ibuthakathaka kakhulu ukuma

Ukuthatha

Kunezinhlobo eziningi zokukhwehlela. Izici, ubude, nobukhulu bokukhwehlela kungabonisa imbangela. Ukukhwehlela kuwuphawu lwezifo eziningi futhi kungadalwa yizimo ezahlukahlukene.