Isifo sikashukela - ukuvimbela isifo senhliziyo nesifo sohlangothi

Abantu abanesifo sikashukela banethuba eliphakeme lokuhlaselwa yisifo senhliziyo nokufa uhlangothi kunalabo abangenaso isifo sikashukela. Ukubhema nokuba nomfutho wegazi ophakeme kanye ne-cholesterol ephezulu kwandisa lezi zingozi kakhulu. Ukulawula ushukela wegazi, umfutho wegazi, namazinga e-cholesterol kubaluleke kakhulu ekuvikeleni ukuhlaselwa yinhliziyo nokushaywa unhlangothi.

Bheka udokotela wakho olapha isifo sikashukela sakho kaningi njengokuyalelwa. Ngesikhathi sokuvakasha, abahlinzeki bezokunakekelwa kwempilo bazohlola i-cholesterol yakho, ushukela wegazi, nomfutho wegazi. Ungase futhi uyalelwe ukuthi uphuze imithi.

Unganciphisa amathuba okuhlaselwa yisifo senhliziyo noma isifo sohlangothi ngokusebenza noma ukuzivocavoca nsuku zonke. Isibonelo, ukuhamba ngemizuzu engu-30 nsuku zonke kungasiza ekunciphiseni izingozi zakho.

Ezinye izinto ongazenza ukwehlisa izingozi zakho yilezi:

• Landela uhlelo lwakho lokudla bese ubheka ukuthi udla kangakanani. Lokhu kungakusiza ulahlekelwe isisindo uma ukhuluphele ngokweqile noma ukhuluphele.
• Ungabhemi osikilidi. Khuluma nodokotela wakho uma udinga usizo lokuyeka. Futhi gwema ukuvezwa intuthu kagwayi.
• Thatha imithi yakho ngendlela abahlinzeki bakho abancoma ngayo.
• Ungaphuthelwa ukuqokwa kodokotela.

Ukulawula kahle ushukela wegazi kunganciphisa ingozi yesifo senhliziyo nesifo sohlangothi. Eminye imithi yesifo sikashukela ingaba nomphumela ongcono kuneminye ekunciphiseni ubungozi bokuhlaselwa yisifo senhliziyo nokushaywa unhlangothi.

Buyekeza imithi yakho yesifo sikashukela nomhlinzeki wakho. Eminye imithi yesifo sikashukela inomphumela ongcono kuneminye ekunciphiseni ubungozi bokuhlaselwa yinhliziyo nokushaywa unhlangothi. Le nzuzo inamandla uma usuvele utholwe unezinkinga zenhliziyo nemithambo yegazi.

Uma uke wahlaselwa yisifo senhliziyo noma isifo sohlangothi, usengozini enkulu yokuba nesinye isifo senhliziyo noma sohlangothi. Khuluma nomhlinzeki wakho ukuze ubone ukuthi ingabe usemithini yesifo sikashukela enikela ngokuvikelwa okuhle kakhulu ekuhlaselweni yinhliziyo nasekushayweni unhlangothi.

Uma une-cholesterol eyengeziwe egazini lakho, ingakhela ngaphakathi kwezindonga zemithambo yenhliziyo (imithambo yegazi) yakho. Lokhu kwakha kubizwa ngokuthi i-plaque. Inganciphisa imithambo yakho yegazi futhi yehlise noma imise ukuhamba kwegazi. Lolu qweqwe nalo aluzinzile futhi lungaqhuma ngokuzumayo futhi lubangele ukujiya kwegazi. Yilokhu okwenza isifo senhliziyo, isifo sohlangothi, noma esinye isifo esibi senhliziyo.

Iningi labantu abanesifo sikashukela banikezwa umuthi wokwehlisa amazinga abo e-LDL cholesterol. Imithi ebizwa ngama-statins ivame ukusetshenziswa. Kufanele ufunde ukuthi ungayithatha kanjani imithi yakho ye-statin nokuthi ungayibheka kanjani imiphumela emibi. Udokotela wakho uzokutshela ukuthi ngabe kunezinga le-LDL elihlosiwe okudingeka uhlose ngalo.

Uma unezinye izinto ezinobungozi zesifo senhliziyo noma sohlangothi, udokotela wakho angakunikeza imithamo ephezulu yesidakamizwa se-statin.

Udokotela wakho kufanele ahlole amazinga akho e-cholesterol okungenani kanye ngonyaka.

Yidla ukudla okungenamafutha amaningi futhi ufunde ukuthi ungakuthenga kanjani futhi ukupheke ukudla okunempilo enhliziyweni yakho.

Thola nokuzivocavoca okuningi. Khuluma nodokotela wakho mayelana nokuthi yiziphi izinhlobo zokuzivocavoca ezilungele wena.

Hlola umfutho wegazi lakho kaningi. Umhlinzeki wakho kufanele ahlole umfutho wegazi lakho kukho konke ukuvakasha. Kubantu abaningi abanesifo sikashukela, umgomo omuhle we-blood pressure yi-systolic (inombolo ephezulu) umfutho wegazi ophakathi kuka-130 kuya ku-140 mm Hg, kanye ne-diastolic blood pressure (inombolo engezansi) engaphansi kuka-90 mm Hg. Buza udokotela wakho ukuthi yini ekufanele kakhulu. Izincomo zingahluka uma usuvele uhlaselwe yisifo senhliziyo noma isifo sohlangothi.

Ukuvivinya umzimba, ukudla ukudla okunosawoti omncane, nokunciphisa umzimba (uma ukhuluphele ngokweqile noma ukhuluphele) kunganciphisa umfutho wegazi. Uma umfutho wegazi ophakeme uphakeme kakhulu, udokotela wakho uzokunika imithi yokwehlisa. Ukulawula umfutho wegazi kubalulekile njengokulawula ushukela wegazi ukuvikela ukumelwa yinhliziyo nokushaywa unhlangothi.

Ukuvivinya umzimba kuzokusiza ulawule isifo sakho sikashukela futhi kuqinise inhliziyo yakho. Hlala ukhuluma nodokotela wakho ngaphambi kokuqala uhlelo olusha lokuzivocavoca noma ngaphambi kokuba wandise inani lokuzivocavoca okwenzayo. Abanye abantu abanesifo sikashukela bangaba nezinkinga zenhliziyo futhi bangazi ngoba abanazo izimpawu. Ukwenza ukuzivocavoca umzimba ngokulingene okungenani amahora ama-2,5 ngesonto kungasiza ekuvikeleni isifo senhliziyo nesifo sohlangothi.

Ukuthatha i-aspirin nsuku zonke kungehlisa amathuba okuhlaselwa yisifo senhliziyo. Umthamo onconywayo ungama-milligram angama-81 (mg) ngosuku. Ungathathi i-aspirin ngale ndlela ngaphandle kokukhuluma nodokotela wakho kuqala. Buza udokotela wakho ngokuthatha i-aspirin nsuku zonke uma:

• Ungowesilisa ongaphezu kwama-50 noma owesifazane ongaphezu kweminyaka engama-60
• Uke waba nezinkinga zenhliziyo
• Abantu emndenini wakho babe nezinkinga zenhliziyo
• Unengcindezi ephezulu yegazi noma amazinga aphezulu e-cholesterol
• Uyabhema

Izinkinga zesifo sikashukela - inhliziyo; Isifo semithambo yegazi - isifo sikashukela; I-CAD - isifo sikashukela; Isifo se-cerebrovascular - isifo sikashukela

• Isifo sikashukela nomfutho wegazi

I-American Diabetes Association. 10. Isifo senhliziyo nokulawulwa kwezinhlekelele: amazinga okunakekelwa kwezokwelapha kusifo sikashukela-2020. Ukunakekelwa yisifo sikashukela. 2020; 43 (Suppl 1): S111-S134. I-PMID: 31862753 pubmed.ncbi.nlm.nih.gov/31862753/.

U-Eckel RH, uJakicic JM, u-Ard JD, et al. Umhlahlandlela we-2013 AHA / ACC ekuphathweni kwendlela yokuphila ukunciphisa ubungozi benhliziyo: umbiko we-American College of Cardiology / American Heart Association Task Force ngemihlahlandlela yokusebenza. Ukujikeleza. 2014; 129 (25 Suppl 2): ​​S76-S99. I-PMID: 24222015 pubmed.ncbi.nlm.nih.gov/24222015/.

UMarx N, uReith S. Ukuphatha isifo somthambo esingamahlalakhona ezigulini ezinesifo sikashukela. Ku: De Lemos JA, Omland T, abahleli. Izifo Ezingamahlalakhona EzingamaCoronary: Umngane Wesifo Senhliziyo SaseBraunwald. IPhiladelphia, PA: Elsevier; 2018: isahluko 24.

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• Ukuphatha ushukela wegazi lakho
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