Ukwelashwa kwasekhaya kobuhlungu bomhlane

-Delile

• 1. Ukuphumula
• 2. Ukucindezela okushisayo
• 3. Ukwelula
• Uwusebenzisa nini umuthi

Ukwelashwa kwasekhaya kobuhlungu beqolo kubandakanya ukuphumula cishe izinsuku ezintathu, kusetshenziswa ukucindezela okushisayo nokuzivocavoca umzimba, ngoba kungenzeka ukukhuthaza ukunciphisa ukuvuvukala emgogodleni futhi ngaleyo ndlela kudambise ubuhlungu. Ngesikhathi sokululama, ukuzivocavoca ejimini nokuhamba ngezinyawo akunconywa, ngoba ubuhlungu bungaba buhlungu kakhulu.

Uma ukuthuthukiswa kwezimpawu kungabonwa ngalezi zinyathelo, kubalulekile ukuthi kuboniswane nodokotela, ngoba ngakho-ke kungenzeka ukuthi kukhonjiswe ukusebenza kokuhlolwa kwe-imaging, njenge-X-ray nama-MRIs ukuze kutholakale imbangela yobuhlungu futhi , Ngakho-ke, khombisa ukwelashwa okufanele kakhulu.

Kepha noma kunjalo, ngaphambi kokubonisana, kanye nokwehlisa ubuhlungu obumaphakathi kuya kokulingene, ongakwenza ekhaya ukudambisa izinhlungu nokungakhululeki yile:

1. Ukuphumula

Ukuphumula, umuntu kufanele alale ngomhlane, amadolo agobe ku-90º, agcine imihlane yabo isekelwa ngokuphelele embhedeni. Lesi sikhundla sinciphisa ingcindezi kuma-disc intervertebral futhi siphumule imisipha ye-paravertebral, eseduze ne-vertebrae yomgogodla.

Ukuphumula kulesi sikhundla kufanele kugcinwe ekuqaleni, futhi akufanele kube ngaphezu kwezinsuku ezi-5-6, kepha akufanele kube okuphelele, futhi umuntu angasukuma alondoloze ukunyakaza okuthile usuku lonke, ngoba ukungasebenzi ngokuphelele nakho kuyingozi umgogodla., okubangela ukuphazamiseka okukhulu. Uma kunzima ukuhlala, ukuma nokuhamba ngisho nangemva kokuphumula, kunconywa ukubonisana nodokotela.

2. Ukucindezela okushisayo

Izikhwama zejel ezishisayo ezithengiswa emakhemisi nasezitolo zamathambo zilungele ukuphumuza imisipha yakho, zikhuthaza ukukhululeka kobuhlungu. Isikhwama esifudumele kufanele sibekwe endaweni ebuhlungu imizuzu eyi-15-20, kepha kufanele siboshwe ngethawula noma ngethawula lephepha, ukuze singashisi isikhumba.

Kepha kungenzeka ukuthi wenze isikhwama esishisayo ekhaya usebenzisa okusanhlamvu okomile, njengelayisi, imbewu yefilakisi noma ithanga, isibonelo. Vele ubeke okusanhlamvu noma imbewu, ngaphakathi kwe-pillowcase encane noma kwi-diaper, vala ngokuqinile nokushisa ku-microwave noma nini lapho udinga ukuyisebenzisa, imizuzu engu-2-3.

Bona ukuthi ungayenza kanjani le compress yokuzenzela, namathiphu amaningi wokuqeda izinhlungu emuva kule vidiyo:

Uma kukhona izilonda emuva ezibomvu noma ezishisayo, le compress eshisayo akufanele isetshenziswe ngoba ingajabulisa ukuvuvukala, ngaphezu kwalokho iphinde iphikiswe uma kwenzeka iba nemfiva.

3. Ukwelula

Ukuzivocavoca okwelula umgogodla nakho kukhonjisiwe ngoba kusiza ukulwa nobuhlungu, kuthuthukisa ukujikeleza kwegazi futhi kukhuthaze ukuqina. Ukwelula ngakunye kufanele kugcinwe okungenani imizuzwana engama-30, futhi kufanele kuphindwe izikhathi ezingama-2-3.

Ukwelula kuyadingeka:

• Lala ngomhlane, uguqe ngamadolo ngama-90 degrees (amathe ezinyawo zakho kufanele axhumane nombhede);
• Beka izandla zakho ngemuva komlenze wakho, ubambe ziqine;
• Donsa umlenze owodwa ubheke esiqwini (uzama ukuthinta ithanga esiswini);
• Gcina lesi sikhundla simile, ngenkathi uphefumula ngomoya ophansi;
• Kufanele uzwe umhlane wakho welula kancane, kepha kufanele uhloniphe umkhawulo wezinhlungu;
• Yelula kuphela umlenze owodwa ngesikhathi.

Uma lo muntu ezwa ubuhlungu obukhulu noma ukungakhululeki kuleso sikhundla, noma uma nje engakwazi ukuhlala kuleso sikhundla, akufanele enze lo msebenzi, futhi abekele isikhathi sokubonana nodokotela. Endabeni yezinhlungu ezinzima nezikhubazayo, lokhu kuvivinya kuyaphikiswa futhi i-compress eshisayo akufanele ilethe ukukhululeka okudingekayo, futhi ngenxa yalesi sizathu ukwelashwa kufanele kuqondiswe ngudokotela wamathambo.

Uwusebenzisa nini umuthi

Amakhambi obuhlungu bomgogodla kufanele asetshenziswe kuphela ngaphansi kokuqondiswa kwezokwelapha, futhi ukusetshenziswa kwamafutha okulwa nokuvuvukala khona lapho kunganconywa, futhi kufanele kusetshenziswe ngokunyakaza okuyindilinga kuze kube yilapho isikhumba siwumunca ngokuphelele umkhiqizo. Ama-plaster nawo angasetshenziswa futhi imvamisa aletha ukukhululeka kobuhlungu ngesikhathi esifushane, kepha akhonjiswa kangcono uma kwenzeka kuba nobuhlungu bemisipha, obungavela ngemuva kokwenza umzamo othile womzimba.

Ezimweni zobuhlungu obukhulu noma obukhubaza, udokotela angahle anikeze imishanguzo elwa nokuvuvukala noma i-corticosteroids ukulawula izimpawu. Ngemuva kokuhlaziya imiphumela yezivivinyo ezifana neMRI, kungaphethwa ngokuthi kuyadingeka ukwelashwa ngokomzimba, okuletha ukukhululeka kwezimpawu, kubuyise ukuhamba kanye nokukwazi ukwenza imisebenzi yakho yansuku zonke, noma ukuhlinzwa, ukuze welaphe i-herniated disc, isibonelo. Bona ukuthi i-physiotherapy kufanele ibe njani ngobuhlungu beqolo.