Ukuqonda Ukungezwani Komuthi Wesihlahla: Izimpawu, Ukwelashwa, nokuningi

-Delile

• Ziyini izimpawu zokungezwani komzimba nomuthi?
• Yiziphi izinto ezinobungozi zokungezwani komzimba nomuthi?
• Ukungezwani kwamantongomane
• Okunye ukungezwani kwezihlahla zomuthi
• Umlando womndeni
• Ngabe kutholakala kanjani ukuthi i-allergies yomuthi womuthi itholakala
• Yikuphi ukudla okufanele ngikugweme uma nginokungezwani komzimba nomuthi?
• Imithombo efihliwe yamantongomane ezihlahla
• Injani impilo ngezihlava zomuthi wamantongomane?

Kuyini ukungezwani kwesihlahla somuthi?

Ukungezwani komzimba nomuthi kungenye yokungezwani komzimba nokudla kubantu abadala nasezinganeni. Ukusabela okwe-allergies kumantongomane ezihlahla kungasukela kokumnene (ukulunywa okuncane, amehlo anamanzi, nomphimbo wokuklwebheka) kuye ekusongeleni impilo. Ungaba ne-allergies kuhlobo olulodwa nje lomuthi wenhlahla, noma ungaba ne-allergen ezinhlobonhlobo. Izibonelo zamantongomane ezihlahla zifaka:

• ama-alimondi
• ama-walnuts
• ama-pecans
• amantongomane
• amantongomane kaphayini
• amantongomane ama-lychee

Ukungezwani nohlobo olulodwa kukhulisa ubungozi bakho bokungezwani nabanye. Kuze kube yilapho umzimba wakho uhlolwa yi-allergenist-immunologist (udokotela ogxile ekwelapheni ukungezwani komzimba namasosha omzimba), ungacelwa ukuthi ugweme wonke amantongomane ezihlahla.

Ziyini izimpawu zokungezwani komzimba nomuthi?

Uma uxabana namantongomane ezihlahla futhi uvezwe kuwo, ungahle ube nezimpawu zokuphendula okweqile. Kwezinye izimo, lezi zimpawu zizovela kungakapheli imizuzu futhi zibe nzima. Kwezinye izimo, kungathatha imizuzu engama-30 ukuya emahoreni ambalwa ngaphambi kokuba izimpawu ziqale.

Izimpawu zokungezwani komzimba nomuthi zingabandakanya:

• ubuhlungu besisu, kufaka phakathi ukuqunjelwa nesisu esibuhlungu
• isicanucanu kanye / noma ukuhlanza
• isifo sohudo
• inkinga yokugwinya
• ukulunywa ngumlomo, umphimbo, isikhumba, amehlo, izandla, noma ezinye izifunda zomzimba
• ukuphefumula okuncane nokuphefumula kanzima
• isifuba
• isiminyaminya noma ikhala eligijimayo
• i-anaphylaxis

I-Anaphylaxis ayivamile, kodwa iyindlela ebucayi kakhulu yokuphendula okweqile. Endabeni ye-anaphylaxis, umuntu onenkinga yokungezwani komzimba uzoqala ukuzwa izimpawu kungakapheli imizuzu emihlanu kuya kwengu-30 yokuchayeka kumuthi wesihlahla. Izimpawu ze-anaphylaxis zifaka:

• uvuvukile umphimbo
• isifuba
• ukudlula emhlabeni
• inkinga yokugwinya
• ukuhlanza
• ukuqubuka okubomvu okunesifuba noma ama-welts

Ukwelashwa kwamantongomane, i-shellfish, kanye ne-tree nut kungezinye zezimbangela ezivame kakhulu ze-anaphylaxis. Abantu abanenkinga yokungezwani komzimba nezihlahla ezinzima kufanele bahlale bekulungele ukuphendula ukusabela okweqile. Kufanele uhlale ugcina i-epinephrine auto-injector nawe. Imikhiqizo ejwayelekile yama-auto-injectors ifaka i-EpiPen, i-Adrenaclick, ne-Auvi-Q.

Yiziphi izinto ezinobungozi zokungezwani komzimba nomuthi?

Kubalulekile ukwazi izinto ezinobungozi ezihambisana nokungezwani kwezihlahla zomuthi. Nazi ezinye zezici ezivamile zobungozi.

Ukungezwani kwamantongomane

Amantongomane awawona amantongomane ezihlahla, ayimidumba, kepha ukungezwani namantongomane kwandisa ingozi yokungezwani komzimba nomuthi. Eqinisweni, amaphesenti angama-25 kuye kwangama-40 abantu abangadliwa amantongomane nawo ayaliwa namantongomane ezihlahla, ngokwe-American College of Allergy, Asthma & Immunology.

Okunye ukungezwani kwezihlahla zomuthi

Uma uxabana nohlobo olulodwa lwesihlahla somuthi, ungahle ube yi-allergen kwabanye. I-immunologist yakho ingakhetha ukwenza ukuhlolwa okuphelele kokuhlolwa kokungezwani komzimba ukuthola konke ukungezwani komzimba kwakho.

Umlando womndeni

Uma umzali noma ingane yakini ine-allergies yesihlahla, ezinye izingane kanye nezingane zakini zisengozini eyengeziwe. Udokotela anganikeza umhlahlandlela ekuhloleni ukungezwani komzimba emindenini.

Ngabe kutholakala kanjani ukuthi i-allergies yomuthi womuthi itholakala

Ukwelashwa kwezihlahla zomuthi kungasongela impilo. Yingakho kubaluleke kakhulu ukuthola ukuxilongwa okucacile kusuka kumuntu ongeyena umzimba. Ukuze uhlolisise ukungezwani komzimba kwakho, i-allergen yakho ingenza ukuhlolwa kwesikhumba. Phakathi nalolu vivinyo, isikhumba sakho sizovezwa ezinhlokweni ezahlukahlukene. Uma uxabana nesinye se-allergen, isikhumba sakho sizosabela futhi sivuvuke noma sibomvu. Udokotela wakho futhi angancoma ukuhlolwa kwegazi ngokuya ngeminyaka yakho nezinye izimo zezempilo onazo.

Uma imiphumela yokuhlolwa kwakho ingabonakali, udokotela wakho angacela inselelo yokudla. Kulesi sivivinyo, uzovezwa i-allergen (into ethile yokudla) ngokwanda kwemithamo ngamahora amaningana. Udokotela wakho uzobheka lokhu kuhlolwa uma kwenzeka kukhona ukusabela okweqile. Imithi nezinsizakalo eziphuthumayo kufanele zisondele ngesikhathi sokuhlolwa.

Yikuphi ukudla okufanele ngikugweme uma nginokungezwani komzimba nomuthi?

Ukwelashwa kwezihlahla zomuthi akukwazi ukwelashwa. Ngakho-ke, indlela engcono yokugwema ukusabela kokungezwani komzimba nesihlahla ukuzigwema. Ukugwema ngokuqinile amantongomane nemikhiqizo engaqukatha amantongomane kufanele kukuvikele ekulweni nomzimba.Odokotela abaningi bazoncoma ukuthi abantu, ikakhulukazi izingane, abanezinkinga zokungezwani komzimba nomuthi owodwa womuthi bagweme wonke amantongomane ezihlahla ngenxa yokuthi kungaba khona ukungezwani komzimba nalabo.

Amantongomane esihlahla asetshenziswa kakhulu afaka:

• ama-alimondi
• Amantongomane aseBrazil
• cashews
• ama-hazelnuts / ama-filberts
• amantongomane ama-macadamia
• ama-pecans
• amantongomane kaphayini
• ama-pistachio
• ama-walnuts

Amabhotela wamantongomane, uwoyela wamantongomane, kanye nezicucu zemvelo zamantongomane nakho akunamkhawulo kubantu abanezifo zomzimba zezihlahla.

E-United States, abenzi bokudla kudingeka babhale uma ngabe ukudla kwabo kungaqukatha izinto zomzimba, kubandakanya namantongomane ezihlahla. Kufanele futhi ufunde uhlu lwezithako kumalebula okudla ukuze uqiniseke ukuthi ukudla akunalo igciwane. Kwesinye isikhathi ukudla kungahlangana namantongomane ezihlahla ngesikhathi senqubo yokukhiqiza. Ukupakisha kokudla nakho kaningi kubala leyo ngozi engaba khona.

Kodwa-ke, ungacabangi ukuthi ukudla okuphephile kuyohlala kuphephile. Abakhiqizi bokudla bashintsha amafomula abo njalo, futhi bangaqala ukwengeza amantongomane ezihlahla ngaphandle kwesaziso. Yingakho kuwukuhlakanipha ukufunda amalebula njalo uma uthatha ukudla. Awusoze waqaphela kakhulu, ikakhulukazi uma unenkinga yokungezwani komzimba kakhulu namantongomane ezihlahla.

Imithombo efihliwe yamantongomane ezihlahla

Ama-Allergen angacasha emikhiqizweni ongayisoli naphezu kwemihlahlandlela yokulebula efakwe yi-Food and Drug Administration (FDA). Amaprotheni esihlahla somuthi angatholakala ku:

• izimpahla ezomile: amakhukhi, okusanhlamvu, ama-crackers, amaprotheni noma imigoqo yamandla, nemigoqo yasekuseni
• ama-dessert: uswidi, ushokoledi, okhilimu beqhwa nama-yogurt afriziwe
• iziphuzo: amakhofi anamakha, iziphuzo ezidakayo, nogologo
• izimpahla ezonakalayo: ukusika okubandayo, ushizi, ama-marinade, nama-condiment
• imikhiqizo yenhlanzeko yomuntu: ama-lotion, ama-shampoo, amakha, nezinsipho

Ezinye izindawo zokudlela zingaphinde zisebenzise amantongomane ezihlahla ezincwadini zazo zokupheka ngaphandle kokufaka ilebula ukudla encazelweni yesitsha. Ukuxhumana neseva yakho kubalulekile lapho udla endaweni yokudlela.

Injani impilo ngezihlava zomuthi wamantongomane?

Umbono wokungezwani komzimba nomuthi womuthi uxhomeke ezintweni ezimbili: ubudala bakho nobukhulu bokungezwani komzimba kwakho. Abantu abadala abatholwe benokungezwani komzimba nomuthi kufanele balindele ukuthi ungaphila impilo yonke.

Ezinganeni, umbono uhlukile kancane. Ezinye izingane zizokhipha ukungezwani komzimba kwazo, kubandakanya ukungezwani komzimba namantongomane ezihlahla. Ngeshwa, uma kuqhathaniswa nokunye ukungezwani komzimba neqanda noma ubisi, inani lezingane ezikhuphula ukungezwani komzimba wazo esihlahleni liphansi impela, cishe ngamaphesenti ayishumi, ngokusho okukodwa. Izingane ezingezwani kahle namantongomane ezihlahla (azitholi i-anaphylaxis lapho zivezwa i-allergen) zinethuba elingcono lokuqeda ukungezwani komzimba kunezingane ezinokungazwani okweqile kwamantongomane ezihlahla.

Ngenxa yokwanda kokuqwashiswa komphakathi mayelana nokungezwani kokudla, manje sekulula kakhulu kubantu abanezifo zomuthi wamantongomane ukuthola ukudla okuphephile futhi baxhumane nabanye ngemizimba yabo.