Ukuqubuka Okungachazeki Emilenzeni: Okudingeka Ukwazi

-Delile

• Kungani ungahle ube nokulimala okungaqondakali emilenzeni yakho
• Yiziphi izici ezithinta ukulimala?
• Yini enye engadala ukulinyazwa okungaqondakali?
• Ungabiza nini udokotela wakho
• Zitholakala kanjani izimbangela zokulimala okungachazeki?
• Yini ongayenza ngokulimala okungaqondakali?
• Okubalulekile

Kungashaqisa ukubona imihuzuko engachazeki emilenzeni yakho noma emilenzeni yengane yakho, ikakhulukazi uma ungasikhumbuli isigameko ebesingase sibabangele.

Ukuqubuka kuvela emonakalweni wemithambo yegazi ehlala ngaphansi kwesikhumba. Lo monakalo ubangela ukuthi imithambo yegazi ivuze igazi, okuholela ekushintsheni kwesikhumba.

Ukulimala okungachazeki emilenzeni kungenzeka kubantu abadala nasezinganeni ngenxa yezici ezahlukahlukene, kufaka phakathi ukulimala, ubudala, isimo sezempilo esiyimbangela, noma izinto ezifana nemithi.

Isibonelo, kubantu abadala, ukulinyazwa kungenzeka kalula njengoba sikhula ngenxa yokuncipha kwesikhumba. Ngakho-ke, ngisho nesigaxa esincane singadala ukulimazeka.

Okwamanje, imbangela ethile yokulimala ezinganeni kwesinye isikhathi kungaba nzima ukunquma. Izingane zivame ukuwa noma zishayeke lapho zifunda ukuhamba noma ngenkathi zidlala.

Funda ukuze ufunde kabanzi mayelana nokuthi yini engadala ukulinyazwa okungaqondakali emilenzeni nokuthi kufanele ubone udokotela wakho nini.

Kungani ungahle ube nokulimala okungaqondakali emilenzeni yakho

Yiziphi izici ezithinta ukulimala?

Sonke mhlawumbe sijwayele ukuthola imihuzuko ngenxa yokulimala. Mhlawumbe uwele phansi noma waqubuka kokunye. Kunezici ezithile ezingadala ukuthi ulimale kalula:

• Ubudala. Abantu abadala asebekhulile balimaza kalula ngenxa yokuncipha kwesikhumba nokuncishiselwa okuncane emafutheni.
• Ucansi. Abesifazane bavame ukulimaza kalula kunabesilisa.
• Umlando womndeni. Uma abanye abantu emndenini wakho belimaza kalula, nawe unga.

Uma ulimaza kalula, ukuqhuma okuncane kungaholela ekulimaleni, futhi ungahle ungakhumbuli ukulimala okwenze imivimbo ivele emlenzeni wakho.

Yini enye engadala ukulinyazwa okungaqondakali?

Ezinye izinto zingadala ukulimala komlenze okungaqondakali. Imvamisa, lezi zinto zithinta inqubo yokugcwala komzimba wakho.

Ukujiya, noma ukujiya kwegazi, yikhono lomzimba wakho lokuvala isilonda futhi liyeke ukopha. Kunezici eziningana ezihilelekile ekunqandeni, njengama-platelets. Lawa maseli asiza ukunqamuka kwegazi lakho.

Uma okuthile kuvimbela ukusebenza kwenqubo yokujiya, ukulimaza nokopha kungahle kube khona. Lokhu kungenzeka ngezindlela ezahlukahlukene:

• Ama-platelet noma ezinye izinto ezijiyisayo azisebenzi kahle.
• Awekho amaplatelet anele noma ezinye izinto ezijiyisayo ezikhiqizwayo.
• Ama-platelet noma izinto ezijiyayo ziyacekelwa phansi.
• Ezinye izinto ezijiyisayo azikho (ukuphazamiseka kwegazi okuzuzwe njengefa).

Gcina engqondweni ukulimaza emilenzeni kuyinto ejwayelekile kakhulu futhi ingenzeka kalula. Ngokwako, imvamisa akusilo uphawu lwesimo sempilo esingaphansi. Kungenzeka ube nokulimala kwezinye izindawo zomzimba wakho ezihambisana nezinye izimpawu, njengokuphuma kwegazi okulula noma okweqile.

• imiphumela emibi yeminye imithi, njenge-aspirin kanye ne-thinner yegazi
• ezinye izithasiselo zokudla, njengeginkgo, igalikhi, namafutha wezinhlanzi
• ukuntuleka kwamavithamini, njengaleyo kavithamini K novithamini C
• ukuphazamiseka okuzuza njengefa, njenge-hemophilia nesifo se-von Willebrand
• isifo sesibindi
• ezinye izinhlobo zomdlavuza, kufaka phakathi i-leukemia noma i-myeloma eminingi
• izifo ezizimele, njenge-immune thrombocytopenia ne-lupus
• vasculitis, ukuvuvukala kwemithambo yegazi eyenzeka lapho amasosha akho omzimba ebahlasela ngephutha
• sepsis, ukusabela okweqisayo nokusongela impilo komzimba wakho ekutheleleni
• ukusetshenziswa kotshwala obunzima

Kubalulekile futhi ukuqaphela esinye isizathu esingaba khona sokulimala komlenze okungaqondakali enganeni, othandekayo, noma kumngane ukuhlukunyezwa. Lokhu kungafaka izinto ezifana nokuhlukunyezwa kwasekhaya, ukuhlukunyezwa kwezingane, nokuhlukunyezwa kwabantu abadala. Thintana neziphathimandla zendawo noma inombolo yocingo yokuhlukumeza uma usola ukuthi othile uyahlukunyezwa.

Ungabiza nini udokotela wakho

Uma wena noma ingane yakho ninokulimala okungaqondakali, kungaba yisikhathi sokubona udokotela wakho.

• imihuzuko emikhulu eyenzeka njalo futhi ngaphandle kwesizathu
• imihuzuko engakhombisi phawu lokwenza ngcono ngemuva kwesonto noma amabili
• imihuzuko evela ngemuva kokuqala umuthi omusha noma isengezo
• imihuzuko eqhubeka yenzeka endaweni efanayo
• ukulimaza okunzima ngemuva kokuqubuka okuncane noma ukulimala

Zitholakala kanjani izimbangela zokulimala okungachazeki?

Ukuthola ukulinyazwa okungaqondakali kuwe noma enganeni yakho, udokotela wakho uzo:

• yenza ukuhlolwa komzimba ukuhlola imihuzuko nanoma yiziphi ezinye izimpawu
• thatha umlando wakho wezokwelapha ubuze nganoma imiphi imithi noma izithasiselo kanye nomlando womndeni wokopha kalula noma ukulimaza
• yenza ukuhlolwa kwegazi okuhlukahlukene, uma kudingeka

Udokotela wakho angasebenzisa imiphumela yokuhlolwa kwegazi ukuhlola:

• amazinga ezinto ezithile zamakhemikhali egazini lakho
• ukusebenza komzimba
• ukubalwa kwegazi
• ukujiya kwegazi

Kwezinye izimo, udokotela wakho angathatha isampula yomnkantsha wethambo ukuze ahlole uma besola ukuthi ungaba nohlobo lomdlavuza olususelwa kwimiphumela yokuhlolwa kwegazi.

Yini ongayenza ngokulimala okungaqondakali?

Ukwelapha ukulinyazwa okungaqondakali emilenzeni yakho kungabandakanya ukwelapha isimo esingaphansi. Qiniseka ukuthi ulandela imiyalo kadokotela wakho maqondana nokwelashwa.

Uma umuthi noma isengezo sibangela ukulimaza, udokotela wakho angakuyekisa ukuwuthatha noma anikeze enye indlela, uma kungenzeka.

Ngokushoda kwamavithamini, ukwelashwa kungabandakanya ukufaka lelo vithamini ngokudla noma ngomjovo.

Kwezinye izimo, ukumpontshelwa igazi noma iplatelet kungasiza ukufaka izinto ezijiyisayo ezinempilo emuva egazini lakho.

Uma umhuzuko usukhile, akukho okuningi ongakwenza ukuselapha. Ukufaka iqhwa nokuphakamisa umlenze wakho kungasiza. Imivimbo izogcina inyamalale, ivame ukushintsha imibala ngesikhathi sokuphulukiswa.

Uma ufuna ukuvimbela ukulimaza, ikakhulukazi uma ulimaza kalula, qiniseka ukuthi ulandela lezi zeluleko ukuze ugweme ukulimala emilenzeni yakho:

• Kuqukethe imfuhlumfuhlu yasendlini kanye nezingozi zokuhamba, njengezintambo zikagesi, ikakhulukazi ezitebhisini naseduze.
• Gcina ifenisha ngaphandle kwezindawo lapho uhamba khona ukuze mancane amathuba okuthi ungqubeke kuyo.
• Qiniseka ukuthi indlu yakho ikhanyiswe kahle ukuze ukwazi ukubona lapho uhamba khona nokuthi yini okukuzungezile noma phansi.

Okubalulekile

Izinto eziningi zingadala ukuthi wena noma ingane yakho nibe nemihuzuko engachazeki emilenzeni. Kungenzeka ukuthi ulimale kalula kunabanye, ngakho-ke ungakhumbuli ukulimala noma iqhubu elibangele ukulimazeka.

Kwezinye izimo, ukulinyazwa kungavela emthini, ukwesekwa, noma isimo sezempilo esingaphansi. Uma uthola ukuthi wena noma imihuzuko yengane yakho ivela njalo, inkulu, futhi ayithuthuki ngemuva kwesonto noma amabili, bheka udokotela wakho.