Unxantathu Ongenantokozo (Umfutho Oshaywayo)

-Delile

• Uyini umthath 'emunye ongajabule?
• Ziyini izimpawu zenjabulo yomunye munye?
• Yini ebangela umthath 'emunye ongajabule?
• Uphathwa kanjani umthath 'emunye ongajabule?
• Yiziphi izinhlobo zokuhlinzwa ezisetshenziselwa i-triad engajabule?
• Ukwelashwa ngokomzimba
• Kuthatha isikhathi esingakanani ukululama ekuhlinzweni?
• Uyini umbono?

Uyini umthath 'emunye ongajabule?

I-triad engajabulisi igama lokulimala kanzima okubandakanya izingxenye ezintathu ezibalulekile zamadolo akho.

Amanye amagama akhona afaka:

• umthath 'omubi
• U-O'Donoghue's triad
• kufuthwe idolo

Ukuhlangana kwamadolo akho kusuka ezansi kwe-femur yakho, okuyithambo lakho lamathanga, kuya phezulu kwe-tibia yakho, ithambo lakho le-shin. Imigqa ixhuma la mathambo amabili futhi inikeze ukuzinza kokuhlangana kwamadolo akho.

Imigqa iqine, kepha ayinwebe kakhulu. Uma bezelula, bathambekele ekuhlaleni kanjalo. Futhi lapho selulelwe kude kakhulu, zingadabula.

Unxantathu ongathokozile uhilela ukulimala kwakho:

• I-Anterior cruciate ligament (ACL). I-ACL iwela idolo lakho langaphakathi ngokuhlangene. Kuyasiza ukuvimbela i-tibia yakho ekuqhubekeni iye phambili kakhulu nokusimamisa umlenze wakho lapho usonta okhalweni.

• I-ligament yesibambiso esiphakathi (i-MCL). I-MCL ivimbela idolo lakho ekugoqeni kakhulu ekuqondeni kwelinye idolo lakho.

• I-meniscus ephakathi. Lesi isigaxa soqwanga ku-tibia emadolweni akho angaphakathi. Sisebenza njengesifutho sokushaqeka lapho uhamba noma ugijima ngenkathi futhi uzinzisa idolo lakho.

Funda ukuze ufunde kabanzi mayelana ne-triad engajabule, kufaka phakathi ukuthi iphathwa kanjani nokuthi kuthatha isikhathi esingakanani ukuthola ukwelashwa.

Ziyini izimpawu zenjabulo yomunye munye?

Izimpawu zontathu ongathokozi zifika ngokuzumayo ngemuva nje kokulimala kwedolo lakho.

Zingafaka:

• ubuhlungu obukhulu ngaphakathi kwamadolo akho
• ukuvuvukala okuphawulekayo okuqala kungakapheli imizuzu yokulimala
• ubunzima bokuhambisa noma ukubeka isisindo emadolweni akho
• uzizwe sengathi idolo lakho lizongena
• ukuqina kwamadolo
• ukuzwa ukuthi idolo lakho liyakhiya noma libamba okuthile
• ukulinyazwa okuvela ezinsukwini ezimbalwa ngemuva kokulimala

Yini ebangela umthath 'emunye ongajabule?

Unxantathu ongajabule ngokuvamile uvela ekushayweni kanzima emlenzeni wakho ophansi ngenkathi unyawo lwakho lutshalwe phansi. Lokhu kuphusha idolo lakho ngaphakathi, elingasetshenziswanga ukukwenza.

Kubuye kubangele ukuthi i-femur ne-tibia yakho isonteke ngezindlela ezihlukile. Lokhu kubangela ukuthi i-meniscus yakho yangaphakathi kanye nemisipha yelule kakhulu, kubenze bathambekele ekuklebhuleni.

Lokhu kungenzeka lapho umdlali webhola enezikhala zabo ezitshalwe enhlabathini ngenkathi eshaywa ngamandla amakhulu emadolweni abo angaphandle.

Kungenzeka futhi kumuntu oshibilika eqhweni uma i-ski yabo ingadedeli ekuboshweni ngesikhathi sokuwa. Iqakala alikwazi ukujika ebhuthini lokushushuluza eqhweni, ngakho-ke idolo ligcina ligobekile, elinganweba noma liqhekeze imisipha.

Uphathwa kanjani umthath 'emunye ongajabule?

Ukwelashwa kuya ngokuthi ukulimala kubi kangakanani.

Uma izinyembezi zemigqa yakho ne-meniscus zimnene, ungakwazi ukugwema ukuhlinzwa ngo:

• ukuphumuza idolo lakho ukuze likwazi ukuphola ngaphandle kokubi kakhulu
• ukusebenzisa amaphakethe e-ice ukunciphisa ukuvuvukala nokuvuvukala
• ukugqoka amabhandeshi wokucindezela ukunciphisa ukuvuvukala
• ukuphakamisa idolo lakho ngenkathi uligcina lisekelwa lapho kunokwenzeka
• ukwenza ukwelashwa ngokomzimba ukukhulisa amandla nokuhamba

Ukubuyekezwa kweCochrane kutholakale ukuthi abantu abadala abakhuthele abanokulimala kwe-ACL babengenawo umsebenzi owehlisiwe wamadolo eminyakeni emibili noma emihlanu ngemuva kokulimala. Lokhu bekufana nakulabo abathole ukwelashwa okungahlinziwe nalabo abakhetha ukuhlinzwa.

Kodwa-ke, amaphesenti angama-51 alabo abelashwa ngaphandle kokuhlinzwa bagcina behlinzwa ngaphakathi kweminyaka emihlanu ngenxa yokungazinzi kwamadolo. Lokhu kuyinto okufanele uyikhumbule lapho ucabangela izinketho zakho zokwelashwa.

Enye inkinga engaba khona ukuthi ngokubambezela ukuhlinzwa, amandla okuba nesifo samathambo akhona ngenxa yokungazinzi okungathinta idolo njengoba isiguli sikhula.

Yiziphi izinhlobo zokuhlinzwa ezisetshenziselwa i-triad engajabule?

Uma udinga ukuhlinzwa, kunezinketho eziningi ngokuya ngalokho okudinga ukulungiswa nokuthi ukulimala kukhulu kangakanani.

Ukuhlinzwa okuningi kwenziwa kusetshenziswa indlela engatheni yokuhlasela ebizwa nge-arthroscopy. Lokhu kuvumela udokotela ohlinzayo ukuthi afake amathuluzi okuhlinza amancane ngokusebenzisa ukusika okuncane emadolweni akho.

I-triad engajabulisi ifaka ukulimala okuthathu, kepha mabili kuphela ajwayele ukudinga ukuhlinzwa:

• I-ACL ingakhiwa kabusha kusetshenziswa ukufakelwa kwethenda okuvela emisipheni emlenzeni wakho.
• I-meniscus ingalungiswa ngokususa izicubu ezilimele ngenqubo ebizwa nge-meniscectomy. Udokotela ohlinzayo angase anqume ukulungisa noma ukufakela kabusha i-meniscus.

I-MCL imvamisa ayidingi ukulungiswa ngoba iyazelapha yodwa.

Ukwelashwa ngokomzimba

Ukwelashwa ngokomzimba kuyingxenye ebalulekile yokutakula kwakho kungakhathalekile ukuthi uyahlinzwa yini. Udokotela wakho kungenzeka ancoma ukwenza izinyanga eziyisithupha kuya kweziyisishiyagalolunye zokwelashwa ngokomzimba nokuvuselelwa ukuze usize ukubuyisa amandla nohambo lokunyakaza emadolweni akho.

Kuthatha isikhathi esingakanani ukululama ekuhlinzweni?

Uma uhlinziwe, ungalindela isikhathi sokutakula okungenani izinyanga eziyisithupha. Ekuqaleni, uzodinga ukugqoka ibhande lokuqina emadolweni isikhashana ukugcina umlenze wakho unganyakazi.

Emasontweni amabili kuya kwamane emva kokuhlinzwa, cishe uzogxila ekuqiniseni wonke amalunga omlenze wakho nokwenza izivivinyo ukuthuthukisa ukuhamba kwakho.

Kancane kancane, ungaqala ukubeka isisindo emadolweni akho. Ezinyangeni ezinhlanu ezizayo, uzogxila ekwenzeni izivivinyo zombili ukuze uqinise umlenze wakho bese uqhubeka nokwenza ngcono uhla lwakho lokunyakaza.

Abantu abaningi bangabuyela ezingeni lomsebenzi wabo wangaphambilini ngemuva kwezinyanga eziyisithupha kuya kweziyisishiyagalolunye zokululama. Kodwa uma ukulimala kwakho kwakunzima, udokotela wakho angancoma imisebenzi enomthelela ophansi, njengokubhukuda noma ukuhamba ngebhayisikili, ukunciphisa inani lamandla abekwe emadolweni akho.

Uyini umbono?

Ukulimala kwe-triad engajabule kungenye yokulimala okukhulu kwezemidlalo. Amacala amaningi adinga ukuhlinzwa nesikhathi sokululama izinyanga eziyisithupha kuya kweziyisishiyagalolunye. Kepha uma uqhubeka nokwelashwa ngokomzimba futhi unikeza idolo lakho isikhathi esanele sokululama, uzokwazi ukubuyela emisebenzini yakho ejwayelekile ngaphansi konyaka.