Yini engaba yizipikili eziphuzi nokuthi wenzeni

-Delile

• 1. Ukushoda kwamavithamini namaminerali
• 2. Isibungu sezikele
• 3. Ukuguga
• 4. Ukusetshenziswa kwe-nail polish
• 5. I-Nail psoriasis

Izipikili eziphuzi zingaba ngumphumela wokuguga noma ukusetshenziswa kwemikhiqizo ethile kuzipikili, noma kunjalo, futhi kungaba uphawu lwenkinga ethile yezempilo, njengokutheleleka, ukuntuleka kokudla okunempilo noma i-psoriasis, ngokwesibonelo, okumele kulashwe.

Izimbangela ezivame kakhulu ezingaba umthombo wezinzipho eziphuzi yilezi:

1. Ukushoda kwamavithamini namaminerali

Njengakwezinye izakhiwo zomzimba, ukuswela okuthile kokudla okunempilo kungenza izipikili zibe buthakathaka, zibe brittle futhi zenze ibala. Izipikili eziphuzi zingaba ngumphumela wokushoda kwama-antioxidants, njengevithamini A novithamini C.

Okufanele ngikwenze: Umqondo omuhle wokugcina umzimba uphilile futhi ugweme ukushoda kokudla okunempilo, ukwenza ukudla okunomsoco, okunamavithamini namaminerali amaningi. Ngaphezu kwalokho, futhi ungathatha isithasiselo samavithamini okungenani izinyanga ezintathu.

2. Isibungu sezikele

I-Nail mycosis, eyaziwa nangokuthi i-onychomycosis, ukutheleleka okubangelwa isikhunta, okudala ushintsho kumbala, ukwakheka nokuthungwa kwesipikili, kusishiye sijiyile, sikhubazekile futhi siphuzi. Isikhunta se-Nail singadluliselwa emachibini okubhukuda noma ezindlini zokugezela zomphakathi, lapho umuntu ehamba engafake zicathulo, noma lapho ehlanganyela ngezinto zokwenziwa ngomuntu, isibonelo.

Okufanele ngikwenze:ukwelashwa kwe-ringworm yesipikili kungenziwa ngama-enamel antifungal noma ngamakhambi we-antifungal ngomlomo abekwe ngudokotela wesikhumba. Bona okuningi mayelana nokwelashwa kwesibungu sezipikili.

3. Ukuguga

Njengoba umuntu ekhula, izinzipho zingaba buthakathaka futhi zishintshe umbala wazo, zibe phuzi kancane. Lena inqubo yemvelo yokuguga futhi akusho ukuthi lowo muntu unezinkinga zempilo.

Okufanele ngikwenze: ukufaka i-hydrogen peroxide kuzipikili kuyindlela enhle yokubenza babe lula. Ngaphezu kwalokho, ukubenza babe namandla, ungafaka futhi koqweqwe lwawo oluqinisayo.

4. Ukusetshenziswa kwe-nail polish

Ukusetshenziswa kaningi kwe-nail polish, ikakhulukazi ngemibala eqinile, njengokubomvu noma i-orange, ngokwesibonelo, kungenza izinzipho ziphuzi ngemuva kwesikhathi sokusetshenziswa.

Okufanele ngikwenze: ukuvimbela izinzipho ukuthi zingabi phuzi ngokusebenzisa i-nail polish, umuntu angathatha ikhefu, ngaphandle kokupenda izinzipho isikhathi esithile, noma asebenzise i-nail polish evikelayo ngaphambi kokufaka umbala.

5. I-Nail psoriasis

I-Nail psoriasis, eyaziwa nangokuthi i-nail psoriasis, yenzeka lapho amangqamuzana omzimba okuvikela ehlasela izipikili, ewashiya ejiyile, ekhubazekile, ephukile, ekhuluphele futhi enamabala.

Okufanele ngikwenze: yize i-psoriasis ingenakho ukwelashwa, ukubukeka kwezipikili kungathuthukiswa ngokusebenzisa iziphiki zezipikili namafutha anezinto eziqukethe i-clobetasol novithamini D. Ngaphezu kwalokho, ezinye izindlela zokwelapha zingenziwa ekhaya, njengokuthambisa izinzipho nokugcina ukudla ucebile ku-omega 3, njenge-flaxseed, i-salmon ne-tuna. Funda kabanzi mayelana nokwelashwa.

Yize kungavamile, izinzipho eziphuzi nazo zingaba wuphawu lokuthi umuntu uphethwe yisifo sikashukela noma sezinkinga ze-thyroid futhi, kulezi zimo, uma kuvela ezinye izimpawu zesifo salezi zifo, kubalulekile ukuya kudokotela, ukuze axilongwe .