Yini engaba umchamo onuka kahle nokuthi wenzeni

-Delile

• 1. Phuza amanzi amancane
• 2. Ukutheleleka ngomchamo
• 3. Ukwehluleka kwezinso
• 4. Isifo sikashukela esingalawuleki
• 5. I-Phenylketonuria

Umchamo onuka kakhulu isikhathi esiningi kuwuphawu lokuthi uphuza amanzi amancane usuku lonke, kungenzeka futhi ukuthi uqaphele kulezi zimo ukuthi umchamo umnyama, kunconywa kuphela ukwandisa ukusetshenziswa kweziphuzo phakathi nosuku.

Kodwa-ke, lapho iphunga elinamandla lomchamo lihlala njalo noma lihambisana nezinye izimpawu, ezifana nobuhlungu noma ukushisa ukuchama, ukoma ngokweqile nokuvuvukala, ngokwesibonelo, kubalulekile ukubonisana nodokotela ukuze ukwazi ukukhomba imbangela engaba khona yalolu shintsho.

1. Phuza amanzi amancane

Uma uphuza amanzi amancane emini, izinto ezisuswa emchameni ziyagxila kakhulu, okuholela ekunukeni okunamandla komchamo. Ngaphezu kwalokho, kujwayelekile nokuthi umchamo ube mnyama kulezi zimo.

Okufanele ngikwenze: kulokhu, kubalulekile ukwandisa ukusetshenziswa kwamanzi usuku lonke, futhi kunconywa ukuthi uphuze okungenani amalitha ama-2 amanzi ngosuku. Ngaphezu kwalokho, kuyathakazelisa nokudla okunye ukudla okunothile emanzini, njengekhabe kanye nekhukhamba, isibonelo, ngoba ngale ndlela kungenzeka ukugcina umzimba unamanzi nokunciphisa iphunga elinamandla lomchamo.

2. Ukutheleleka ngomchamo

Ukutheleleka ngomgudu womchamo kungenye yezimbangela eziyinhloko zomchamo onephunga eliqinile futhi lokhu kungenxa yokuba khona kwama-microorganisms amaningi akhona ohlelweni lokuchama. Ngaphezu kwephunga elinamandla, kuyinsakavukela ukuthi kuvele ezinye izimpawu nezimpawu, njengokuqaqamba noma ukushiswa lapho uchama, umchamo omnyama kanye nokufuna ukuchama kaningi. Yazi ezinye izimpawu zokutheleleka ngomgudu womchamo.

Okufanele ngikwenze: ukwelashwa kufanele kunconywe ngudokotela wezifo zabesifazane noma udokotela womchamo uvame ukwenziwa ngemithi elwa namagciwane efana ne-Amoxicillin, i-Ampicillin noma i-Cephalosporin, futhi kunconywa nokuthi uphuze amanzi amaningi noma amajusi wezithelo, ngesikhathi sonke sokululama.

3. Ukwehluleka kwezinso

Inani elincane lomchamo onephunga elinamandla kungaba uphawu lokungasebenzi kahle kwezinso, okuholela ekugxileni okuphezulu kwezinto emchameni. Ngaphezu kwalokho, esimweni sokuhluleka ukusebenza kwezinso, ezinye izimpawu ezingase ziqhamuke ukuthuthumela ngesandla, ukukhathala, ukozela nokuvuvukala emzimbeni, ikakhulukazi emehlweni, emilenzeni nasezinyaweni ngenxa yokugcina uketshezi. Bheka izimpawu eziyi-11 ezingakhombisa ukuthi unenkinga yezinso.

Okufanele ngikwenze: ukwelashwa kufanele kunconywe yi-nephrologist futhi kungenziwa ngokusebenzisa imishanguzo yokwehlisa umfutho wegazi nokuvuvukala komzimba, njengeLisinopril noma iFurosemide, ngokwesibonelo.

Ngaphezu kwalokho, ukwelashwa kufanele kulekelelwe ngokudla okuncane okungenawo amaprotheni, usawoti kanye ne-potassium, ukugwema ukulayisha ngokweqile izinso, futhi kunconywa nokuphuza amanzi amaningi. Bheka ividiyo engezansi ukuthola eminye imininingwane ngokudla kwalabo abanezinkinga zezinso:

4. Isifo sikashukela esingalawuleki

Isifo sikashukela esingalawuleki futhi siyimbangela ejwayelekile yomchamo onephunga elinamandla, okungenzeka ukuthi kungenxa yeshukela eleqile emzimbeni noma ngenxa yezinguquko zezinso. Ngaphezu kwalokho, ezinye izimpawu zesifo sikashukela esesibolile ukwanda ukoma, ukunxenxa kaningi ukuchama, ukukhathala, amanxeba aphola kancane noma ukuncinza ezinyaweni nasezandleni.

Okufanele ngikwenze: ukwelashwa kwesifo sikashukela kuhilela ukusetshenziswa kwemithi encike ohlotsheni lwesifo sikashukela esitholakele, futhi kuyadingeka nokwenza ukulungisa kokudla okusiza ekulawuleni lesi sifo, ngaphezu kokwenza umsebenzi womzimba njalo.

5. I-Phenylketonuria

Umchamo onephunga elinamandla nesikhunta kungaba uphawu lwe-phenylketonuria, isifo esingajwayelekile futhi esizalwa naso esingenalo ikhambi, nesibonakala ngokunqwabelana kwe-phenylalanine emzimbeni. Ezinye izimpawu ezidalwa yilesi sifo zihlanganisa ubunzima ekukhuleni, iphunga lesikhunta esikhunjeni, i-eczema esikhunjeni noma ukukhubazeka kwengqondo. Funda kabanzi mayelana ne-phenylketonuria.

Okufanele ngikwenze: ukwelashwa kubandakanya ukudla okuqinile okungaphansi kwe-phenylalanine, i-amino acid yemvelo engatholwa enyameni, amaqanda, imbewu kawoyela, ukudla okusetshenzisiwe, ubisi nemikhiqizo yobisi.