Kuphephile Yini Ukusetshenziswa Kwezibhamu Zokubhucunga Izilwane Ezifuywayo?

-Delile

• Ngabe Ochwepheshe Bake Bazisebenzise Yini Izibhamu Zokubhucunga Izilwane?
• Ngakho-ke, Ungasisebenzisa Isibhamu Sokubhucunga Esilwaneni Sakho Esiwukuphela Kwakho?
• Buyekeza kwe-

Ngemuva kweminyaka engaphezulu kweshumi ngilalele umama ekhononda ngesigaxa sakhe somlenze esingabekezeleleki kanye nobuhlungu bokubuya emsebenzini okwenze kwaba nzima ukuthi avuke embhedeni ekuseni, ngakhipha isibhamu sobuchwepheshe obuphezulu ukuze ekugcineni abeke lezo zinhlungu nezinhlungu ziphele. Kepha ngenkathi eqala ukukhipha i-VYBE Pro Percussion Massage Gun (Thenga yona, $ 150, amazon.com), kucace ngokushesha ukuthi akuyena yedwa ongayisebenzisa kahle: Ikati lethu elineminyaka engu-12 ubudala unamathele khona, wanika lo mbhikisho ohogelayo amaphunga ambalwa aqaphile, khona-ke ngokuzumayo wahlikihla umhlane wakhe ngqo kuwo. Umsila wakhe ubheke phezulu esibhakabhakeni njengoba izivunguvungu ziphuma emzimbeni wakhe onqenqemeni. Wayesefwini lesishiyagalolunye.

Ezinyangeni ezinhlanu kusukela lapho, amakati amabili asekhaya athi isibhamu sokubhucunga umzimba ngesabo. Lapho nje ithuluzi lokutakula libhonga liphila, womabili la makati alahla noma yini ayenzayo - kungakhathaliseki ukuthi athatha isihlwathi sawo sansuku zonke esiyishumi nambili noma azitika ngama-crunchies - futhi agijimele kuwo ukuze athole umonakalo. Vele, njengomzali othembekile wekati, umama uyibamba iqinile ngenkathi begcobisa ngenjabulo imilenze yabo nezinqe ekhanda le-foam elishayayo, bayishiya imbozwe ngoboya.

Futhi izilwane zami ezifuywayo akuzona kuphela izingane ezinoboya ezinento yokwenza la mathuluzi okubuyisela: Ukusesha okusheshayo kwe-YouTube kubonisa ukuthi izinja eziningi nezinja ziye zathanda - noma mhlawumbe zaqala ukuthatheka kancane ngazo - izibhamu zokubhucungwa zabanikazi bazo. .

Phezu kwezinja zami ezimbili ezindala '- nezinye izilwane ezifuywayo ze-intanethi - ukuthokozela okungenakuphikwa kokwelashwa kwesibhamu, umbono wedivayisi enamandla amakhulu ukushaya imizimba yabo emincane awuzange uhlale nami. Ngakho-ke ngabiza uMatt Brunke, i-DVM, i-CCRP, i-CVPP, i-CVA, i-CCMT, ongummeli we-American College of Veterinary Sports Medicine and Rehabilitation kanye nomqondisi wezokwelapha weVeterinary Surgical Centres - Rehabilitation in Virginia, ukuthola ukuthi kuphephe kangakanani ukusebenzisa isibhamu sokubhucunga isilwane sakho.

Ngabe Ochwepheshe Bake Bazisebenzise Yini Izibhamu Zokubhucunga Izilwane?

Uma uhambisa isilwane sakho kumnakekeli wezilwane oyinhloko ukuze ayohlolwa minyaka yonke, maningi amathuba okuthi ngeke aqhume isibhamu sokubhucunga bese eqala ukusisebenzisa emzimbeni wesilwane sakho, kusho uDkt Brunke. Kodwa-ke, abanye ochwepheshe bezokuvuselela izilwane baqeqeshwe ekwelapheni i-massage futhi bangasebenzisa izandla zabo, ukubhucunga izibhamu, noma ezinye izinsimbi kumakati, izinja, amahhashi, nakuzo zonke izidalwa eziphakathi, uyachaza. "Kungaba nokuqina kwemisipha yesibili kusuka ku-arthritis embi futhi izinja zingadabula i-ACL yazo, ngakho-ke kufanele senze ukuhlinza okuningi nokuvuselela labo," kusho uDkt Brunke. "Kungaleso sikhathi lapho wawusebenzisa khona ukubhucunga umzimba, kungaba ngezandla zakho noma ngamathuluzi afana nezibhamu zokubhucunga, ukuze usize ukuphumuza leyo misipha. Khona-ke, singayenza izizwe ingcono futhi iqinise."

Ngokuvamile, ukwelapha uboya bengane yakho ekuhlushweni kungabenzela okuhle. Ukubhucunga - kungakhathaliseki ukuthi kwenziwa kanjani - kungasiza ekwehliseni izinhlungu, kuthuthukise ukuhamba kwegazi endaweni oyijwayele, kuxegise imisipha eqinile nokunamathela, futhi kuthuthukise ukubuya kwe-lymphatic (ikhono lesistimu yakho ye-lymphatic ukuthola uketshezi okweqile oluphuma kumaseli. nezicubu zibuyele egazini), okunciphisa ukuvuvukala, kusho uDkt. Brunke. Ukusebenzisa isibhamu sokubhucunga ukuze kwenziwe umsebenzi, nokho, kungasiza ukususa umthwalo ezandleni zikadokotela wezilwane, uyanezela. "Akunandaba ukuthi uluhlobo luni lwezilwane - umuntu, inja, noma ihhashi - isibhamu sokubhucungwa sikuvumela ukuthi ukhiqize amandla athe xaxa, ukuvumelana okungatheni," kuchaza yena. "Uma ubona iziguli eziyi-10 ngosuku - kungakhathaliseki ukuthi ziluhlobo luni lwesiguli - izandla zakho zingakhathala kakhulu, ngakho-ke izibhamu zokubhucunga zisivumela ukuthi sinikeze ukwelashwa okungaguquki phakathi nosuku kuzo zonke iziguli zethu. . " (Okuhlobene: Lesi Sibhamu Sokusikhipha Yikona Kuphela Kwento Eqeda Ubuhlungu Bemisipha Yami)

Lapho udokotela wezilwane enquma ukusebenzisa isibhamu sokubhucunga ukuze abhekane nesimo sempilo noma avele anikeze isilwane esifuywayo i-TLC ethile, ukuma okunamathiselwe ngqo kanye nempahla, kanye nesilungiselelo samandla esisetshenzisiwe, kuzoncika kusayizi wesilwane nendawo. kwelashwa, kusho uDkt Brunke. (Ihhashi lingakwazi ukubekezelela ukushuba nokuphakama okukhulu kunalokho, sithi, isiChihuahua. uma bebona kufanelekile, uyachaza. Imvamisa bazonamathela ekuyisebenziseni emathangeni ezilwane, emuva, emahlombe, nakuma-triceps, bachitha imizuzu emihlanu kuya kweyishumi endaweni ngayinye, uyachaza.

Ngakho-ke, Ungasisebenzisa Isibhamu Sokubhucunga Esilwaneni Sakho Esiwukuphela Kwakho?

Ngamafuphi, akucebisi uma ungaqeqeshiwe ezindaweni ezifanele ukugwema kanye nengcindezi yokufaka isicelo, kusho uDkt Brunke. Lokho kusho ukuthi, ngeningi labanikazi bezilwane ezifuywayo, kuningi okungahamba kahle."Inani lamandla akhiqizwa izibhamu zokubhucunga aklanyelwe abantu, ngakho-ke uma uwasebenzisa ngokungaqondile phezu kwezimbambo zenja noma ikati lakho, noma uma uwasebenzisa endaweni engafanele, ungalimaza futhi ulimaze amaphaphu abo," kusho uDkt Brunke. Ngenxa yalokho kubhuquza okunamandla, onogwaja, izinyoni, ama-hamster, nezinye izilwane ezincane ezinamathambo alula kakhulu akufanele neze zithole ukwelashwa kwesibhamu sokubhucungwa, uyanezela.

Lokho akusho ukuthi awukwazi ukwenza njengomuntu obhucunga isilwane sakho esifuywayo.” Ngokuvamile, ukubhucunga kuyinto emangalisayo abazali abafuywayo abangayenzela izingane zabo,” kusho uDkt. Brunke. "Ungayisebenzisela isifo sokuqaqamba kwamalunga noma ukululama ekuhlinzweni kwamathambo, kodwa futhi ukuze nje wazi isilwane sakho esifuywayo. Uma usiphulula futhi usihlikihle [njalo], uyazi ukuthi ngokuvamile sisabela kanjani. Uma sithambile noma sibuhlungu. ngosuku olufanayo lokuthinta ukukhanya kwe-massage, uyazi ukuthi kukhona okungalungile, ngakho futhi kuyindlela enhle yokuthi abazali bezilwane ezifuywayo bajwayele izidingo zesilwane sabo esifuywayo." (Ukubhucunga kunikeza izinzuzo eziningi zempilo yengqondo nengokomzimba kubantu, futhi.)

Ukuze wenze i-pooch yakho etotoswayo noma ikati lakho libe kahle, hlala phansi eduze kwabo lapho bekhululekile futhi ubashaye imivimbo esuka ekhaleni iye emsileni, okuyindlela yokumasaja ebizwa ngokuthi i-effleurage, kusho uDkt. Brunke. . Ungakwazi futhi ukuzijwayeza i-petrissage, inqubo ehilela ukuxova kancane amathanga ne-triceps yesilwane sakho esifuywayo, esho.

Uma ukhona namanje unentshisekelo yokusebenzisa isibhamu sokubhucunga isilwane sakho, bhuka i-aphoyintimenti nodokotela wezilwane ogxile ekuvuseleleni nasemithini yezemidlalo kuqala, kusho uDkt Brunke. “Kuhle ngaso sonke isikhathi ukuxoxa nodokotela wezilwane ukuthi kungani uzoyisebenzisa,” echaza. "Uma isilwane sakho sivele salungiswa i-ACL yaso noma saba nengozi, saphuka umlenze, saze salungiswa, uma usebenzisa amanye ala madivayisi ngokushesha kakhulu kulezo zindawo zokuphulukisa, singalimaza okunye kwalokhu kutakula noma sinciphise ukululama . " Uma udokotela wezilwane wakho ecabanga ukuthi ukwelashwa ngesibhamu kungaba wusizo, bangakufundisa ukuthi ulisebenzise kanjani leli thuluzi kumuntu ohamba naye ngokuphepha, kusho uDkt Brunke. (Okuhlobene: Ingabe I-CBD Yezilwane Ezifuywayo Inempilo Noma Iyingozi?)

Yiqiniso, ezinye izilwane ezifuywayo ezizimisele, ezinesibindi azikwazi ukumiswa. Ngakho-ke uma i-feline yakho enamandla noma i-Great Dane enamandla iza igijima lapho kuzwakala isibhamu sakho sokubhucunga isidlidliza futhi ikususe endleleni ukuze uthole isenzo esithile, vula lawo mandla ageleze yonke indlela, uqaphele kakhulu ngezindawo eshaya kuzo, futhi bheka noma yiziphi izimpawu zokungaphatheki kahle, uthi. Ngemuva kwakho konke, ngaphandle kokuthi ubhebhethekisa ama-woofs nama-meows, isilwane sakho asikwazi ukukutshela ukuthi usicishe.

Buyekeza kwe-