Ama-Molasses aya kumaPennies: Wonke Amaphunga Isitho Sobulili Esinempilo Singaba

-Delile

• 1. Tangy noma isibilile
• Izizathu zephunga elimnandi
  
• 2. Ithusi njengendibilishi
• Izizathu zephunga lethusi
  
• 3. Imnandi njengama-molasses
• Izizathu zephunga elimnandi
  
• 4. Amakhemikhali njengendlu yangasese esanda kuhlanzwa
• Izizathu zephunga lamakhemikhali
  
• 5. I-Skunky efana ne-BO noma i-herbal ebhemayo, iphunga lomhlaba
• Izizathu zephunga elibi
  
• 6.Fishy noma leyo fillet oyikhohliwe
• Izizathu zephunga elifile lezinhlanzi
  
• 7. Ibolile njengesilwane esibolayo
• Izizathu zephunga elibolile
  
• Kunini lapho kufanele ubonane nodokotela
• Bheka udokotela wakho uma iphunga lihambisana ne:
  
• Kunuka ushintsho, futhi kulungile

Isitho sangasese esinempilo sinuka njengezinto eziningi ezahlukahlukene - izimbali akuyona enye yazo.

Yebo, sizibonile lezo zikhangiso ezinephunga elimnandi nazo. Futhi kubonakala ngathi njengakho konke lokho kukhanya kwelanga okunezimbali kungesinye isibonelo somhlaba sokuthola ama-vaginas engalungile.

Vele uthathe uhambo olusheshayo lokuya esitolo sakho sendawo. Uzothola udonga olugcwele imikhiqizo ethembisa ukumboza ngendlela yemvelo isitho sakho sangasese esinuka ngayo. Njengokudonsa. Livunywa kabanzi ngumphakathi wezokwelapha njengelimazayo kubhalansi yemvelo yezimbali zangasese, leli thuluzi elijwayelekile elihlanza isitho sangasese empeleni lingadala i-bacterial vaginosis esikhundleni salokho.

Ngonyaka odlule, i-intanethi yaphakamisa nokuthi kusetshenziswe iVicks VapoRub njengokwelashwa kwe-DIY kwamakha esitho sangasese sowesifazane.

Iqiniso liwukuthi, isitho sakho sangasese siyikhaya lezigidigidi zamagciwane. Futhi ukwakheka okuqondile kwaleli bhaktheriya kuyashintsha nsuku zonke - kwesinye isikhathi ngehora.

Ushintsho lujwayelekile. Lokhu kwehluka kwephunga kungenzeka kungumphumela womjikelezo wakho wokuya esikhathini, imikhuba yakho yenhlanzeko, noma uwena nje onguwe.

Futhi, ucabangela ukuthi i-groin iqukethe iqoqo lezindlala zomjuluko, ingabe kuyamangaza ngempela ukuthi isitho sakho sangasese asinaphunga?

Sibize uDkt Mary Jane Minkin, onolwazi olungaphezu kweminyaka engama-30 esebenza kwezempilo yabesifazane. Usisizile ukuthi sifinyelele kokucacile ngakho konke ukunemba kwezokwelapha kepha kuncane kwejagoni yezokwelapha.

Nawu umhlahlandlela wakho onembile ngokwezempilo wephunga lesitho sangasese sowesifazane.

1. Tangy noma isibilile

Kuvame kakhulu ukuthi izitho zangasese zikhiqize iphunga elimnandi noma elimuncu. Abanye bakuqhathanisa nephunga lokudla okubilile. Eqinisweni, iyogathi, isinkwa somuncu, kanye nobhiya omuncu uqukethe uhlobo olufanayo lwamabhaktheriya amahle alawula ama-vagina amaningi anempilo: I-Lactobacilli.

Uma kunuka ngendlela exakile efana naleyo IPA emuncu obukade unayo ngempelasonto edlule, ungadangali.

Izizathu zephunga elimnandi

• I-asidi. I-pH yesitho sangasese esinempilo ine-asidi encane, phakathi kuka-3.8 no-4.5. “Amagciwane e-Lactobacilli agcina isitho sowesifazane sangasese sine-asidi,” kusho uMinkin. "Lokhu kuvikela ekukhuleni kwezinhlobo ezimbi zebhaktheriya."

2. Ithusi njengendibilishi

Abantu abaningi babika ukuhogela iphunga lesitho sangasese elenziwe ngethusi. Lokhu ngokuvamile akuyona into okufanele ukhathazeke ngayo. Imvamisa, kukhombisa inkinga ebucayi kakhulu.

Izizathu zephunga lethusi

• Igazi. Igazi liqukethe insimbi, enephunga lensimbi. Isizathu esivame kakhulu segazi ukuya esikhathini. Ngesikhathi sakho, igazi nezicubu ezichithekayo kusuka kulayini wakho wesibeletho bese uhamba ngomsele wakho wesitho sangasese sowesifazane.
• Ucansi. Ukopha okulula ngemuva kocansi kungajwayelekile. Lokhu kuvame ukubangelwa ukoma kwesitho sangasese sowesifazane noma ucansi olunamandla olungadala ukusikeka okuncane noma ukusikeka. Ukuvimbela lokhu, zama ukusebenzisa i-lube.

Iphunga lethusi lingabuye libe ngenxa yezimbangela ezingavamile kakhulu, kodwa ezimbi, zokuphuma kwegazi esithweni sangasese. Iphunga lensimbi akufanele lihlale isikhathi eside ngemuva kokuphela kwesikhathi sakho. Uma isitho sakho sangasese sowesifazane sike saxhumana nesidoda, lokhu kungashintsha izinga le-pH futhi kudale iphunga lensimbi.

Uma uhlangabezana nokopha okungahlobene nesikhathi sakho noma iphunga lensimbi liqhubeka nokunwaya nokukhipha, kungcono ukubona udokotela.

3. Imnandi njengama-molasses

Uma sithi amnandi asisho ukuthi amakhukhi asanda kubhakwa amnandi. Sisho ukuqina nomhlaba. Kodwa ungakhathazeki, i-tinge enoshukela ayisona isizathu sokukhathazeka.

Izizathu zephunga elimnandi

• Amagciwane. Yebo, amagciwane futhi. I-pH yakho yangasese iyisimo semvelo sebhaktheriya esiguqukayo. Futhi kwesinye isikhathi lokhu kusho ukuthi ungahle unuke kamnandi.

4. Amakhemikhali njengendlu yangasese esanda kuhlanzwa

Iphunga elifana ne-bleach noma i-ammonia kungaba izinto ezihlukene ezimbalwa. Kwesinye isikhathi, leli phunga liyisizathu sokubona udokotela.

Izizathu zephunga lamakhemikhali

• Umchamo. Umchamo uqukethe umkhiqizo we-ammonia obizwa nge-urea. Ukuqubuka komchamo ezingutsheni zakho zangaphansi noma ezungeze isitho sangasese sakho kungasusa iphunga lamakhemikhali. Khumbula, umchamo onuka kakhulu i-ammonia kuwuphawu lokwehla emzimbeni.
• I-bacterial vaginosis. Kungenzeka futhi ukuthi iphunga elifana namakhemikhali liwuphawu lwe-bacterial vaginosis. "Iphunga lamakhemikhali livame ukuwela ngaphansi komkhakha wezinhlanzi," kusho uMinkin.

I-bacterial vaginosis yisifo esivame kakhulu. Izimpawu zifaka:

• iphunga elibi noma lenhlanzi
• ukukhishwa okumpunga okuncane, okumhlophe, noma okuluhlaza okotshani
• ukulunywa kwesitho sangasese sowesifazane
• ukushisa ngesikhathi sokuchama

5. I-Skunky efana ne-BO noma i-herbal ebhemayo, iphunga lomhlaba

Cha, akuwena wedwa. Abantu abaningi bathola ukufana phakathi kwephunga lomzimba nensangu. Ngokudabukisayo, ayikho impendulo enhle yesayensi yalokhu, yize uVice akuthathile. Kepha ngenxa yezindlala zomjuluko ezansi lapho, okungenani siyazi ukuthi kungani ama-vaginas nephunga lomzimba kunganuka okufanayo.

Izizathu zephunga elibi

• Ukucindezeleka ngokomzwelo. Umzimba wakho uqukethe izinhlobo ezimbili zezindlala zomjuluko, i-apocrine ne-eccrine. Izindlala ze-eccrine zikhiqiza umjuluko wokupholisa umzimba wakho futhi izindlala ze-apocrine ziphendula imizwa yakho. Lezi zindlala ze-apocrine zigcwalisa amakhwapha akho, futhi uqagele, izinhlungu zakho.

Uma ucindezelekile noma ukhathazekile, izindlala ze-apocrine zikhiqiza uketshezi olunobisi. Ngokwalo lolu ketshezi alunaphunga. Kepha lapho lolu ketshezi luxhumana nobuningi begciwane lesitho sangasese sowesifazane esithweni sakho sangasese, lungaveza iphunga elibi.

6.Fishy noma leyo fillet oyikhohliwe

Cishe uke wezwa iphunga lesitho sangasese elingajwayelekile elichazwa njenge-fishy. Eqinisweni, izinhlanzi ezintsha akumele zinuke kakhulu. Inhlanzi ebolayo yisiqhathaniso esifanelekile. Kungani? I-Trimethylamine, okuyinhlanganisela yamakhemikhali ebhekele iphunga elihlukile lezinhlanzi ezibolayo kanye nephunga elithile lesitho sangasese.

Izizathu zephunga elifile lezinhlanzi

• I-bacterial vaginosis. "Uthola i-bacterial vaginosis lapho kunokwanda kwamagciwane anaerobic esithweni sangasese," kusho uMinkin. “Futhi lezi zidalwa ze-anaerobic zinuka kabi.”
• I-Trichomoniasis. I-Trichomoniasis yisifo eselapheka kakhulu esithathelwana ngocansi futhi eselapheka kalula ngenkambo yama-antibiotic. Iyaziwa ngephunga layo elibuhlungu elinuka. “Ukutheleleka nge-trichomoniasis kungaba nephunga impela,” kusho uMinkin."Kuyiphunga elinenhlanzi elaziwa kakhulu kune-bacterial vaginosis."

Ezimweni ezingavamile, iphunga le-fishy libonisa isimo esibi kakhulu.

7. Ibolile njengesilwane esibolayo

Iphunga elibolile elenza ikhala lakho liqhakaze nobuso bakho bungeyona neze into evamile. Uma iphunga libolile, njengesidalwa esifile, kungenzeka kungabi isitho sakho sangasese kepha kube okuthile esithweni sakho sangasese.

Izizathu zephunga elibolile

• I-tampon ekhohliwe. Ukuvumela ngokungacabangi ukuthi i-tampon idlule izinsuku, noma amasonto, ngaphakathi kwesitho sangasese kuvame kakhulu kunalokho ongacabanga. "Angikwazi ukukutshela ukuthi mangaki ama-tampon engiwakhiphile ezigulini," kusho uMinkin. “Lokhu kwenzeka kubantu abaningi. Akuyona into okudingeka ube namahloni ngayo. ”

Ngenhlanhla, uMinkin uthi kuphephe ngokuphelele ukususa ithamponi ekhohliwe uwedwa.

Kunini lapho kufanele ubonane nodokotela

Ngokuvamile, iphunga elingajwayelekile kufanele kube lula ukuwabona. Yibo abenza ubuso bakho bunyakaze. Izinhlanzi ezibolisayo, isidalwa esifile, ukubola - konke lokhu kuyiphunga lefulegi elibomvu.

Uma kunembangela ebucayi, imvamisa ezinye izimpawu zizovela eceleni kwephunga.

Bheka udokotela wakho uma iphunga lihambisana ne:

• ukulunywa noma ukushiswa
• ubuhlungu
• ubuhlungu ngesikhathi socansi
• ukukhipha ushizi okhuluphele
• ukopha kwesitho sangasese sowesifazane okungahlobene nesikhathi sakho

Kunuka ushintsho, futhi kulungile

Ukushintshwa okucashile kwephunga lakho lobufazi kuvamile. Khumbula, indlela iphunga lakho lobufazi elihlobene ngayo ne-pH yayo yonke. Futhi kunezinto eziningi ezithinta i-pH yakho.

Thatha ubulili besitho sangasese sowesilisa, ngokwesibonelo. Isidoda sine-pH ephakeme ngokuqhathaniswa, ngakho-ke kuyinto evamile kakhulu ukubona uhlobo oluthile lwephunga ngemuva kokuthi wenze ubulili besitho sangasese sowesilisa sangasese. Ungakhathazeki nokho, lolu shintsho lungolwesikhashana.

Ukunqamuka kokuya esikhathini nakho kunomthelela ku-pH yesitho sangasese sowesifazane. “Ngenxa yokushoda kwe-estrogen, abesifazane abase menopause bagcina benomucu wesitho sangasese sowesifazane omncane,” kusho uMinkin. “I-mucosa yesitho sangasese sowesifazane ilayini wesitho sangasese sowesifazane futhi ikhulisa i- I-Lactobacilli amagciwane. Ngakho-ke, ngaphandle kwala maseli ungagcina une-pH ephakeme kakhulu. ”

Iseluleko sethu? Ungesabi ukwazi ngempela isitho sakho sangasese, kuyo yonke inkazimulo yaso enamakha. Uma uqonda kangcono iphunga lesitho sakho sangasese esikhiqiza usuku nosuku, uzolungela ngokwengeziwe lapho okuthile kuhamba kabi. Ngemuva kwakho konke, ama-vagina asenzela izinto ezinhle kakhulu. Sekuyisikhathi lapho siqala ukuqonda ukuthi ziyini ngempela.

UGinger Wojcik ungumhleli osizayo eGreatist. Landela umsebenzi wakhe omningi ku-Medium noma umlandele ku-Twitter.