Kungani Ngithola Amajaqamba Ngemuva Kocansi?

-Delile

• Ngabe i-IUD idlala indima ezinkalweni ngemuva kocansi?
• Ngabe ukukhulelwa kudlala indima yini ezinkingeni ngemuva kocansi?
• Ngabe isikhathi noma ukuvuthwa kweqhaza kunendima ethile ezinkalweni ngemuva kocansi?
• Zingalashwa kanjani amajaqamba ngemuva kocansi?
• Ukuthatha ukudambisa izinhlungu
• Ukufaka ukushisa
• Faka izithasiselo
• Prakthiza amasu okuphumula
• Lungisa indlela yokuphila
• Kufanele ubone nini udokotela?
• Ngesikhathi sokukhulelwa
• Izifo ezithathelwana ngocansi (STIs)
• Ngesikhathi sokuya esikhathini
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Isikhathi esiningi abantu bakhuluma ngobumnandi bocansi. Kukancane ukuthi bakhulume ngobuhlungu obuhlobene nezocansi, obungasusa injabulo enkulu.

I-cramping luhlobo olulodwa kuphela lobuhlungu ongabuzwa ngemuva kocansi. Kepha uma ubhekana nakho, awuwedwa. Yini ebangela le cramping futhi yini engenziwa ngakho? Funda ukuze uthole.

Ngabe i-IUD idlala indima ezinkalweni ngemuva kocansi?

Idivayisi ye-intrauterine (IUD) uhlobo lokulawulwa kokuzalwa. Yisiqeshana sepulasitiki esimise okwe-T esifakwa esibelethweni. Ama-IUD avimbela ukukhulelwa okungafunwa ngokuvimba amangqamuzana wesilisa ukuba afinyelele eqandeni. Amanye aqukethe namahomoni.

Owesifazane angabhekana nokucinana kuze kube amasonto ambalwa ngemuva kokufakwa kwe-IUD, noma ngabe uya ocansini noma cha. Lapho eseqala ukuya ocansini, lezi zinkalakatha zingazizwa ziba namandla kakhulu. Kepha lokho akufanele njalo kube imbangela yokwethuka.

Ukuya ocansini akukwazi ukukhipha i-IUD, ngakho-ke asikho isidingo sokukhathazeka uma uhlangabezana nokucinana phakathi kwamasonto ambalwa ngemuva kokufakwa kwe-IUD. Uma sekudlule amasonto ambalwa ngemuva kokufakwa futhi usabhekene ne-cramping, ungahle uthande ukukhuluma nodokotela wakho mayelana nokuthi yini engabangela ubuhlungu.

Ngabe ukukhulelwa kudlala indima yini ezinkingeni ngemuva kocansi?

Uma nje ungenakho ukukhulelwa okuyingozi kakhulu, kuphephile futhi kunempilo ukuya ocansini kuze kuphuke amanzi akho. Awukwazi ukulimaza ingane yakho engakazalwa ngokuya ocansini ngenkathi isemzimbeni wakho. Kodwa-ke, udokotela wakho angakweluleka ngokuya ocansini uma ngabe uhlangabezane nakho:

• ukopha
• ubuhlungu besisu noma amajaqamba
• amanzi aphukile
• umlando wobuthakathaka bomlomo wesibeletho
• i-herpes yesitho sangasese
• i-placenta elele phansi

Abesifazane abakhulelwe bavame ukuzwa ukucinana ngemuva kocansi. Lokho kungenxa yokuthi ama-orgasms angasusa ukucindezela esibelethweni, okuholela ezinkingeni. Lokhu kuvame kakhulu lapho owesifazane ese-trimester yakhe yesithathu yokukhulelwa. Ukuphumula imizuzu embalwa kungavumela i-cramping ukuthi ikhululeke.

Ngabe isikhathi noma ukuvuthwa kweqhaza kunendima ethile ezinkalweni ngemuva kocansi?

Abesifazane abaningi babuzwa ubuhlungu ngesikhathi sokuya esikhathini (i-dysmenorrhea). Imvamisa, lobu buhlungu benzeka njengokuxinana esiswini. Imvamisa iqala usuku olulodwa kuya kwezimbili ngokuya esikhathini, futhi ingahlala emahoreni ayi-12 kuye kwangama-72.

I-cramping nayo ingenzeka ngesikhathi sokukhulelwa kweqanda lapho iqanda lowesifazane liwela lisuka kushubhu lakhe le-fallopian lingene esibelethweni sakhe. Ubuhlungu ngesikhathi sokuya esikhathini kubangelwa ukuqunjelwa esibelethweni sowesifazane.

Ngesikhathi socansi, ubuhlungu besikhathi bunganciphisa ngezinga elithile. Kodwa-ke, ingcindezi yocansi efaka umlomo wesibeletho ingadala ubuhlungu ngemuva kwalokho. Ukuvuthwa nokuya esikhathini kwabesifazane maningi amathuba okuthi bazithole sebepitshana ngemuva kocansi. Ama-Orgasms angaphinde futhi asuse izingqinamba ezibangela ukucinana esiswini.

Zingalashwa kanjani amajaqamba ngemuva kocansi?

Amajaqamba ngemuva kocansi angaba nezimbangela eziningi. Ngenhlanhla, izimbangela ngokuvamile aziyona imbangela enkulu yokukhathazeka. Kepha lokho akukwenzi ukucinana ngemuva kocansi kungabi buhlungu kakhulu noma kungathandeki.

Ukuthatha ukudambisa izinhlungu

Ukwelashwa okuphumelelayo kokuqunjelwa ngemuva kocansi yimithi yokudambisa izinhlungu. Ukudambisa izinhlungu e-over-the-counter (OTC) kunganciphisa ukucindezela ngokuxegisa imisipha yesisu. Lokhu kufaka phakathi:

• ibuprofen (Advil noma Motrin IB)
• i-naproxen sodium (i-Aleve)
• i-acetaminophen (iTylenol)

Ukufaka ukushisa

Ukufaka ukushisa esiswini sakho kungasiza ekunciphiseni ukukhukhumala kwesisu. Ungakwenza lokhu nge:

• ukugeza okushisayo
• iphedi yokushisa
• ibhodlela lamanzi ashisayo
• isichibi sokushisa

Ukushisa kusebenza ngokwandisa ukugeleza kwegazi noma ukusakazeka kwendawo enyinyekile, kudambise izinhlungu.

Faka izithasiselo

Ungahle uthande ukuzama ukufaka izengezo ekudleni kwakho, njenge:

• uvithamini E
• omega-3 okunamafutha acid
• uvithamini B-1 (thiamine)
• uvithamini B-6
• i-magnesium

Lezi zithasiselo zingasiza ekunciphiseni ukungezwani emisipheni, kunciphise ukuqunjelwa nobuhlungu.

Prakthiza amasu okuphumula

Ubulili yinto emnandi, kepha i-orgasm ingadala ukungezwani emzimbeni. Uma uhlangabezana ne-cramping ngemuva kocansi, izindlela zokuphumula kwesinye isikhathi zingasiza ekunciphiseni ubuhlungu. Ukwelula, i-yoga, ukuphefumula okujulile nokuzindla kungasebenza.

Lungisa indlela yokuphila

Uma uhlangabezana namajaqamba ngemuva kocansi futhi uphuza futhi ubheme, ungahle uthande ukucubungula imikhuba yakho. Ukuphuza utshwala nokubhema ugwayi kungenza ukuqina kube kubi kakhulu.

Kufanele ubone nini udokotela?

Ngesikhathi sokukhulelwa

Ukuya ocansini njalo ngesikhathi sokukhulelwa kwesinye isikhathi kungaholela ekutheleleni ngezifo zomchamo (UTIs), ikakhulukazi uma ujwayelene nazo. Ama-UTI angadala izinkinga zokukhulelwa uma ungafuni ukwelashwa. Ungaba ne-UTI uma ngabe uhlangabezana:

• ukuqunjelwa esiswini
• isifiso esiqhubekayo sokuchama
• umuzwa ovuthayo lapho uchama
• umchamo onamafu
• umchamo obomvu
• umchamo onuka kamnandi

Kulokhu kufanele ufune ukwelashwa. Ungavimbela i-UTI ngokukhipha isinye sakho ngemuva kocansi.

Izifo ezithathelwana ngocansi (STIs)

Amanye ama-STI angadala ukucindezelwa esiswini, kufaka phakathi:

• chlamydia
• isifo sokuvuvukala okhalo (PID)
• i-hepatitis

Ungaqaphela ukuthi lesi sifo siba nzima kakhulu ngemuva kocansi. Imvamisa, ama-STI ahambisana nezinye izimpawu, futhi ukuzijwayela lezo zimpawu kungakusiza ukuthi unqume ukuthi unayo yini i-STI noma cha.

Ngesikhathi sokuya esikhathini

Imvamisa ukuqunjelwa ngemuva kocansi ngesikhathi sokuya esikhathini akuyona imbangela yokukhathazeka. Kepha kwezinye izimo, ubuhlungu besikhathi bungaba uphawu lwenkinga yezokwelapha. Uma ubuhlungu bakho bokuya esikhathini buqala ekuqaleni komjikelezo wakho futhi buhlala isikhathi eside, ukucindezela kungabangelwa yisifo sokuzala, njenge:

• i-endometriosis
• adenomyosis
• imicu yesibeletho

Bona udokotela wakho uma uhlangabezana nobunzima obukhulu noma obuhlala isikhathi eside bokuya esikhathini noma amajaqamba ngemuva kocansi. Bazokuhlola ngezinkinga ezahlukahlukene zezokwelapha ezingabadala.

Okubalulekile

Imvamisa, ukuminyanisa ngemuva kocansi akuyona imbangela yokukhathazeka. Futhi imvamisa lobu buhlungu bungancishiswa ngokunakwa okuncane, noma ngabe yimithi ye-OTC noma izindlela zokuphumula.

Kodwa-ke, uma ukucindezela ngemuva kocansi kuphazamisa impilo yakho yothando, noma impilo yakho yansuku zonke, kufanele ubonane nodokotela ngokushesha. Bazokwazi ukukutshela kahle ukuthi yini ebangela ubuhlungu obuzwayo ngemuva kokuya ocansini.

Uma uqala ukucinana ngemuva kocansi, gcina incwadi yezimpawu zakho ongazikhombisa udokotela wakho kamuva. Qiniseka ukuthi ubhala:

• ubunzima bezikhwebu zakho lapho ziqala
• izinsuku zezikhathi zakho zokugcina ezimbili zokuya esikhathini
• isikhathi sokukhulelwa kwakho, uma kusebenza
• imininingwane nganoma yiziphi izinkinga zokuzala noma zocansi oke waba nazo
• imininingwane nganoma imiphi imithi noma izithako zokudla ozithathayo