Usuku nosuku nge-COPD

Udokotela wakho ukunikeze izindaba: une-COPD (isifo esingelapheki sokuvimbela kwamaphaphu). Alikho ikhambi, kepha kunezinto ongazenza nsuku zonke ukugcina i-COPD ingabi kubi kakhulu, ukuvikela amaphaphu akho, nokuhlala uphilile.

Ukuba ne-COPD kunganciphisa amandla akho. Lezi zinguquko ezilula zingenza izinsuku zakho zibe lula futhi zilondoloze amandla akho.

• Cela usizo lapho uludinga.
• Zinike isikhathi esithe xaxa semisebenzi yansuku zonke.
• Thatha amakhefu ukubamba umoya wakho lapho udinga.
• Funda ukulandela ukuphefumula komlomo.
• Hlala usebenza ngokomzimba nangokwengqondo.
• Setha indlu yakho ukuze izinto ozisebenzisa nsuku zonke zitholakale kalula.

Funda ukuthi ungabona kanjani futhi uphathe ama-COPD flare-ups.

Amaphaphu akho adinga umoya ohlanzekile. Ngakho-ke uma ubhema, into engcono kakhulu ongayenzela amaphaphu akho ukuyeka ukubhema. Khuluma nomhlinzeki wakho wezokunakekelwa kwempilo ngezindlela zokuyeka. Buza ngamaqembu okusekela namanye amasu okuyeka ukubhema.

Ngisho nentuthu kagwayi ingadala umonakalo omkhulu. Ngakho-ke cela abanye abantu ukuthi bangabhemi eduze kwakho, futhi uma kungenzeka, yeka ngokuphelele.

Kufanele futhi ugweme ezinye izinhlobo zokungcola njengokuqhuma kwemoto nothuli. Ngezinsuku lapho ukungcola komoya kuphezulu, vala amafasitela bese uhlala ngaphakathi uma ungakwazi.

Futhi, hlala ngaphakathi lapho kushisa kakhulu noma kubanda kakhulu.

Ukudla kwakho kuthinta i-COPD ngezindlela eziningana. Ukudla kukunikeza uphethiloli wokuphefumula. Ukuhambisa umoya ngaphakathi nangaphandle kwamaphaphu akho kuthatha umsebenzi omningi futhi kushisa ama-calories amaningi uma une-COPD.

Isisindo sakho sithinta ne-COPD. Ukukhuluphala ngokweqile kwenza kube nzima ukuphefumula. Kepha uma uzacile kakhulu, umzimba wakho uzoba nobunzima bokulwa nezifo.

Amathiphu wokudla kahle nge-COPD afaka:

• Yidla ukudla okuncane nokudla okulula okukunika amandla, kodwa ungakushiyi uzizwa ugcwele. Ukudla okukhulu kungenza kube nzima ngawe ukuphefumula.
• Phuza amanzi noma ezinye iziphuzo usuku lonke. Cishe izinkomishi ezi-6 kuye kwezi-8 (1.5 kuya ku-2 amalitha) ngosuku kuwumgomo omuhle. Ukuphuza uketshezi oluningi kusiza amafinyila amancane ngakho-ke kulula ukuwaqeda.
• Yidla amaprotheni anempilo njengobisi olunamafutha aphansi noshizi, amaqanda, inyama, inhlanzi namantongomane.
• Yidla amafutha anempilo njengamafutha omnqumo noma we-canola nemargarini ethambile. Buza umhlinzeki wakho ukuthi kufanele udle amafutha angakanani ngosuku.
• Nciphisa ukudla okulula okunoshukela njengamakhekhe, amakhukhi nesoda.
• Uma kudingeka, nciphisa ukudla okufana nobhontshisi, iklabishi, neziphuzo ezi-fizzy uma zikwenza uzizwe ugcwele futhi unamandla.

Uma udinga ukunciphisa umzimba:

• Yehlisa isisindo kancane kancane.
• Faka ukudla oku-3 okukhulu ngosuku ngezidlo ezimbalwa ezincane. Ngaleyo ndlela ngeke ulambe kakhulu.
• Khuluma nomhlinzeki wakho ngohlelo lokuzivocavoca oluzokusiza ukuthi ushise ama-calories.

Uma udinga ukukhuluphala, funa izindlela zokwengeza amakhalori ekudleni kwakho:

• Faka isipuni (5 milliliters) sebhotela noma uwoyela womnqumo kwimifino kanye nesobho.
• Thenga ikhishi lakho ngokudla okulula okunamandla njengama-walnuts, ama-alimondi noshizi wentambo.
• Faka ibhotela lamantongomane noma imayonnaise kumasamishi akho.
• Phuza ama-milkshakes ane-ayisikhilimu enamafutha amaningi. Ngeza amaprotheni powder wokunyusa okungeziwe kwama-calories.

Ukuzivocavoca kuhle kuwo wonke umuntu, kufaka phakathi abantu abane-COPD. Ukusebenza kungakha amandla akho ukuze ukwazi ukuphefumula kalula. Kungakusiza nokuthi uhlale uphilile isikhathi eside.

Khuluma nomhlinzeki wakho mayelana nokuthi hlobo luni lokuzivocavoca olukufanele. Bese uqala kancane. Ungakwazi ukuhamba ibanga elifushane ekuqaleni. Ngokuhamba kwesikhathi, kufanele ukwazi ukuhamba isikhathi eside.

Buza umhlinzeki wakho mayelana nokuvuselelwa kwamaphaphu. Lolu uhlelo oluhlelekile lapho ongoti bakufundisa khona ukuphefumula, ukuzivocavoca umzimba, nokuphila kahle nge-COPD.

Zama ukuzivocavoca okungenani imizuzu eyi-15, kathathu ngesonto.

Uma ushaywa umoya, yehlisa ijubane uphumule.

Yeka ukuzivocavoca futhi ushayele umhlinzeki wakho uma uzizwa:

• Ubuhlungu esifubeni, entanyeni, engalweni noma emhlathini
• Ugula esiswini sakho
• Enesiyezi noma enekhanda elikhanyayo

Ukulala kahle ebusuku kungakwenza uzizwe ungcono futhi kukugcine uphilile. Kepha uma une-COPD, izinto ezithile zikwenza kube nzima ukuthola ukuphumula okwanele:

• Ungavuka uphefumule noma ukhwehlele.
• Eminye imithi ye-COPD yenza kube nzima ukulala.
• Kungase kudingeke ukuthi uthathe umthamo womuthi phakathi kwamabili.

Nazi ezinye izindlela eziphephile zokulala kangcono:

• Yazisa umhlinzeki wakho ukuthi unenkinga yokulala. Ushintsho ekwelashweni kwakho lungakusiza ulale.
• Lala ngasikhathi sinye njalo ebusuku.
• Yenza okuthile okuphumuzayo ngaphambi kokulala. Ungageza noma ufunde incwadi.
• Sebenzisa amafasitela shades ukuvimba ukukhanya kwangaphandle.
• Cela umndeni wakho ukuthi usize ukugcina indlu ithule uma sekuyisikhathi sokuthi ulale.
• Ungasebenzisi izinsiza zokulala ezithengiswa ekhawunteni. Bangakwenza kube nzima ukuphefumula.

Shayela umhlinzeki wakho uma ukuphefumula kwakho kungu:

• Ukuthola kunzima
• Kushesha kakhulu kunakuqala
• Kujulile, futhi awukwazi ukuthola umoya ojulile

Fonela nomhlinzeki wakho uma:

• Udinga ukuncika phambili lapho uhleli ukuze uphefumule kalula
• Usebenzisa imisipha ezungeze izimbambo zakho ukukusiza uphefumule
• Uhlala uphathwa yikhanda kaningi
• Uzizwa ulele noma udidekile
• Unomkhuhlane
• Ukhwehlela amafinyila amnyama
• Ukhwehlela amafinyila amaningi kunokujwayelekile
• Izindebe zakho, iminwe yakho, noma isikhumba esizungeze izinzipho zakho, siluhlaza okwesibhakabhaka

I-COPD - usuku nosuku; Isifo esingamahlalakhona esivimba imigwaqo yomoya - usuku nosuku; Isifo samaphaphu esingapheliyo - usuku nosuku; I-bronchitis engapheli - usuku nosuku; I-Emphysema - usuku nosuku; I-bronchitis - engapheli - usuku nosuku

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I-Domínguez-Cherit G, iHernández-Cárdenas CM, iSigarroa ER. Isifo samaphaphu esingapheliyo. Ku: Parrillo JE, Dellinger RP, ama-eds. Imithi Yokunakekelwa Okubalulekile. Umhlaka 5. IPhiladelphia, PA: Elsevier Saunders; 2019: isahluko 38.

Global Initiative for Chronic Obstructive Lung Disease (GOLD) iwebhusayithi. Isu lomhlaba jikelele lokuxilongwa, ukuphathwa, kanye nokuvinjelwa kwezifo zamaphaphu ezingapheli: umbiko we-2020. goldcopd.org/wp-content/uploads/2019/12/GOLD-2020-FINAL-ver1.2-03Dec19_WMV.pdf. Kufinyelelwe ngoJanuwari 22, 2020.

UHan MK, uLazaru SC. I-COPD: ukuxilongwa komtholampilo nokuphathwa. Ku: Broaddus VC, Mason RJ, Ernst JD, et al, abakwa-eds. Incwadi kaMurray neNadel Yemithi Yokuphefumula. Umhlaka 6. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 44.

Reilly J. Isifo esingapheliyo sokuphazamiseka kwamaphaphu. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 82.

• I-COPD