Ukwehlukaniswa Kwesitho Sobulili Kungenye Yezizathu Eziphezulu Abanikazi BamaVulva Abathola Ukungena Kubuhlungu

-Delile

• Yebo, kungenzeka ukuthi kube nesibazi ezansi lapho
• Kuyini ngempela?
• Ungayibona kanjani (uma ungakwazi kakade)
• Ziyini izimpawu zokushwabana kwesitho sangasese sowesifazane?
• Yini engadala izicubu ezibomvu zesitho sangasese sowesifazane kanye nesisu?
• Ukubeletha kwesitho sangasese sowesifazane
• Ukuhlinzwa kwesitho sangasese sowesifazane kanye ne-vulvar
• I-Endometriosis (nokuhlinzwa kwe-endometriosis)
• Umdlavuza
• Ama-dermatoses e-lichen
• Ukuhlukumezeka
• Ingabe kuvamile?
• Cabanga noma wazi ukuthi unesibazi sangasese?
• Isinyathelo 1: Bheka udokotela wezifo zabesifazane
• Isinyathelo 2: Thola i-pelvic floor Therapist
• Ukungasebenzi kahle kwepelvic phansi kanye nokuqunjelwa kwesitho sangasese sowesifazane 101
• Isinyathelo 3: Funa umelaphi wezocansi
• Ungakwazi ukuyisusa?
• KULUNGILE, ngakho-ke ukwelashwa kubukeka kanjani?
• Jwayela ukuthinta okulula kakhulu
• Uma isibazi singaphandle, sebenzisa ukubhucungwa ngomunwe
• Uma isibazi singaphakathi, sebenzisa isilondolozi sangasese sokubhucunga
• Ukuqalisa imikhuba elwa nokuvuvukala
• Usebenzisa ukushisa
• Ngaphandle kobuhlungu: Ungalwenza kanjani ucansi lube mnandi
• Zama izikhundla zocansi ezikubeka phambili
• Bheka i-Ohnut
• Chaza kabusha ukuthi kusho ukuthini ucansi
• Nikeza i-clit uthando
• Sebenzisa i-lube!
• Hlola imikhiqizo ye-CBD
• Hlola i-anal
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Yebo, kungenzeka ukuthi kube nesibazi ezansi lapho

Ochwepheshe balinganisela ukuthi amaphesenti angama-75 wabanikazi bezitho zobulili bathola ukuthi ucansi lubuhlungu ngesikhathi esithile empilweni yabo.

Eyaziwa ngabasebenzi bezokwelapha njenge- “dyspareunia,” ngokuyisisekelo kunezizathu ezahlukahlukene ze-bajillion lokhu okungenzeka.

Esinye sazo isibazi sowesifazane sangasese noma se-vulvar.

Kuyini ngempela?

“Izicubu ezibomvu yindlela yomzimba yokwelapha okulimele noma okulimele - yindlela yokwelapha yomzimba,” kusho uHeather Jeffcoat, udokotela wezokwelapha ngokomzimba ogxile ekungasebenzini kahle kwezocansi, ebuhlungwini nasekungalawuleki, nombhali wencwadi ethi “Sex Without Pain: Umhlahlandlela Wokuzelapha Wokuphila Ngocansi Okufanele. ”

Ukusikeka kwesitho sangasese sowesifazane kwenzeka lapho izicubu ezibomvu sezivele ngaphakathi esithweni sangasese ngenxa yokulimala, ukulimala, noma ukudwengulwa - njengokubeletha kwesitho sangasese sowesifazane.

Ukuqubuka ngaphandle kwesitho sangasese sowesifazane (i-vulva) nakho kungenzeka.

Ungayibona kanjani (uma ungakwazi kakade)

Uma uke wawa ugibele ibhayisikili lakho noma usike umunwe usika ukwatapheya, uyazi ukuthi lokhu kuyiqiniso: Izicubu umzimba ozibekayo ukupholisa isilonda akulona uhlobo olufanayo lwezicubu ezazikhona phambilini.

Iqinile, iyajiya, futhi imvamisa iba ndikindiki noma ibucayi kakhulu kunezicubu ezizungezile (noma isikhumba).

Hhayi-ke, ukumangala, ukumangala: Lokhu kuyiqiniso nangezicubu ezibomvu ngaphakathi komsele wesitho sangasese sowesifazane noma esithweni sangasese.

Ngakho-ke, ngenkathi kunezinhlobo ezahlukahlukene zezibazi, uzokwazi bheka izibazi ku-clitoris yakho, i-labia, noma i-perineum nxazonke zokuvula kwesitho sangasese sowesifazane, ngokubheka phansi noma ngokubamba isibuko phakathi kwemilenze yakho.

“Wena kungenzeka ukwazi nokuyizwa, ”kusho uKiana Reeves, ongungoti wezocansi kanye nomfundisi wezocansi nowomphakathi eForia Awaken, inkampani edala imikhiqizo ehloselwe ukunciphisa izinhlungu nokwandisa ubumnandi ngesikhathi socansi.

Uthi: “Uma ngenkathi uzithinta uzizwa izicubu ezibushelelezi nezilalekayo zingena ezicathulweni eziqinile, eziqinile nezingathambeki kalula, lokho kungenzeka kube yisibazi,” kusho yena.

Ziyini izimpawu zokushwabana kwesitho sangasese sowesifazane?

Uma ungakwazi ukubona noma ukuzwa izibazi, uzokwazi kanjani ukuthi zikhona?

Ukulimala kwesitho sangasese sangasese kanye ne-vulvar kuvame ukudala ubuhlungu nobumnene:

• nokusetshenziswa kwe-tampon
• ngesikhathi sokungena ngomunwe, ipipi, noma i-dildo
• ngenkathi ehleli
• ngenkathi usebenzisa indlu yokugezela
• ngesikhathi sokuzivocavoca okukhulu

Yini engadala izicubu ezibomvu zesitho sangasese sowesifazane kanye nesisu?

Noma yini ebanga ukuhlukumezeka - ukudwengula, ukufaka ama-microtearing, ukubhoboza, noma ukuhlukanisa - endaweni kungaholela ekuqubukeni kwesitho sangasese sowesifazane.

Nazi ezinye zezimbangela ezivame kakhulu.

Ukubeletha kwesitho sangasese sowesifazane

Umsele wesitho sangasese sowesifazane wakhelwe ukwelula ngesikhathi sokubeletha ukuze ingane ikwazi ukudlula. Kuhle kakhulu.

Kodwa kwesinye isikhathi umsele wesitho sangasese sowesifazane awunwebeki ngokwanele ukwamukela ukulethwa.

Kulezi zimo, kungenzeka izinto ezimbili:

1. Indawo ephakathi kwesitho sangasese sowesifazane kanye nendunu (i-perineum) iyahlukana ukuze ingane iphume.
2. Udokotela uzosika i-episiotomy cut.

Ngokusho kukaJeffcoat, odokotela imvamisa khetha inketho yesibili yokwehlisa ubungozi bokudabuka kwesitho sangasese sowesifazane ngqo ngqo endunu, ukulimala kwe-anal obstetrical anal sphincter (OASIS).

"Ukulimala kwe-OASIS kungaholela ezindabeni ezinjengokungalawuleki kwezindunu, ubuhlungu, nokulahleka kwamathumbu," kusho uJeffcoat.

Ama-Episiotomies angasiza ukunciphisa le ngozi. "Uma ingquza ikwihora lesithupha, udokotela uyakwazi ukusika ngehora lesi-7 noma lesi-8 ukunciphisa ubungozi bokulimala kwe-OASIS."

Kepha nansi into: Kuzo zombili lezi zimo, ukusikeka kungenzeka. Futhi esimweni sokulimala kwe-OASIS, akunakugwemeka.

Ukuhlinzwa kwesitho sangasese sowesifazane kanye ne-vulvar

Kunezinhlobo eziningi zezinqubo zokuhlinza ezingatholwa ngumnikazi we-vulva ezidinga ukusikwa nokuthungwa, okungaholela ekuqophelweni.

Kubandakanya:

• i-cyst, isimila, noma ukususwa kwe-fibroid
• isibeletho
• labiaplasty
• isitho sangasese sangasese
• ukwakhiwa kabusha kwesitho sangasese sowesifazane sokwanda kwe-pelvic floor

UJeffcoat uyanezela: “Abanye besifazane abangama-transgender abahlinzwe ezansi banezibazi eziningi ngoba inqubo yokwakha isakhiwo esisha yokwakheka komzimba idinga ukusikwa okuningi.”

I-Endometriosis (nokuhlinzwa kwe-endometriosis)

I-Endometriosis uqobo iyisikhumba esibomvu.

"I-Endometriosis yilapho unamaseli afana namaseli wesibeletho, ngaphandle kwesibeletho," kuchaza uJeffcoat. "Lawa maseli afana nesibeletho, noma kunjalo, aqhubeka nokushintsha ngomjikelezo wakho wokuya esikhathini futhi achitha kanye ngenyanga."

Lapho ulwelwesi lwesibeletho luphuma, luphuma ngesitho sowesifazane ngesimo sokuya esikhathini.

Kodwa lapho la mangqamuzana afana nesibeletho echitha, akukho lapho eya khona.

"Esikhundleni salokho, ukuchitheka kudala izicubu ezibomvu," kusho uJeffcoat.

Kwesinye isikhathi abanikazi bezitho zangasese bazohlinzwa ukuze kususwe lezi zibazi ze-endometrial nezilonda. Kodwa-ke, uJeffcoat uthi ukuhlinzwa uqobo kungukuhlukumezeka emzimbeni okungadala isibazi esikhulu nakakhulu.

Umdlavuza

Umdlavuza we-Vulvar, umdlavuza womlomo wesibeletho, kanye nomdlavuza wezitho zangasese okuholela ekuhlinzweni kungaholela ekugcineni kwezicubu ezibomvu.

"Futhi uma uthola imisebe yomdlavuza, lokho nakho kungaholela ekulimaleni," kusho uJeffcoat.

Ama-dermatoses e-lichen

I-lichen dermatoses yisigaba sesimo sesikhumba esingadala ukulunywa okunzima futhi kwesinye isikhathi sibe nesibazi esikhunjeni sangasese.

Ukuhlukumezeka

"Ukudlwengula okungena kaningi kubanga ukudabuka okungapheli noma ukudabuka emgodini wesitho sangasese sowesifazane," kusho uJeffcoat.

Uma uhlangabezane nokuhlukunyezwa ngokocansi noma uphoqelelwa kunoma imuphi umsebenzi wezocansi, cabanga ukufuna ukunakekelwa kumhlinzeki wezempilo oqeqeshiwe.

Izinhlangano ezinjengeRape, Abuse & Incest National Network (RAINN) zinikeza ukwesekwa kwabasindile ekudlwengulweni noma ekuhlukunyezweni ngokocansi.

Ungashayela i-RAINN ka-24/7 inombolo yocingo lokuhlaselwa ngokocansi kuzwelonke ku-800-656-4673 ngosizo olungaziwa, oluyimfihlo.

Izinketho eziningi zokusekelwa nezeluleko ngezinyathelo ezilandelayo zingatholakala lapha.

Ingabe kuvamile?

Ngokusho kukaJeffcoat, yindlela ejwayelekile kakhulu kunalokho ongase ucabange.

Cabanga ngale ndlela:

• kubo bonke abanikazi be-vulva bane-endometriosis
• Amaphesenti ayi-16 abo bonke abanikazi bezitho zobulili bangabantu abadlwenguliwe
• Amaphesenti angama-86 abo bonke abanikazi bezitho zobulili bazala okungenani kanye empilweni yabo

Ingabe zonke zinezibazi zangasese noma ze-vulvar? Cha.

Kepha lezi zinombolo ziphakamisa ukuthi yisizathu esivame kakhulu se-dyspareunia kunabantu abaningi - kufaka phakathi odokotela! - qaphela.

Cabanga noma wazi ukuthi unesibazi sangasese?

Nakhu okufanele ukwenze ngokulandelayo:

Isinyathelo 1: Bheka udokotela wezifo zabesifazane

Uma uhlangabezana nanoma yiziphi izimpawu ezihambisana nokushwabana kwesitho sangasese sowesifazane, khuluma nesazi sezempilo sangasese, njengodokotela wezifo zabesifazane, okokuqala - noma ngabe ukubheka phakathi kwemilenze yakho kukhombisa ukuthi udoti babe nesibazi sangasese.

Bazokwazi ukunquma ukuthi ezinye noma zonke izimpawu zakho ziwumphumela wokutheleleka okuyisisekelo, njenge-STI engatholakali, isifo sokuvuvukala okhalweni, noma ukutheleleka komgudu womchamo.

"Udokotela naye uzoqinisekisa ukuthi ubuhlungu abubangelwa okuthile okufana ne-cyst kaBartholin, ejiyile, emhlophe, futhi ephakanyisiwe, futhi engabonakala njengezibazi," kusho uJeffcoat.

Isinyathelo 2: Thola i-pelvic floor Therapist

“Uma unesibazi sangasese, udinga, udinga, isidingo ukusebenza nomuntu oqeqeshwe ngama-nuances we-pelvic floor musculature futhi oqondayo nezicubu zesibazi, ”kusho uReeves.

Kungani? Ngoba ukusikwa kwesitho sangasese sowesifazane kungadala izimo zesibili njengokukhubazeka phansi kwe-pelvic.

Ukungasebenzi kahle kwepelvic phansi kanye nokuqunjelwa kwesitho sangasese sowesifazane 101

Iphansi lakho le-pelvic liyindwayimane yemisipha ephethe zonke izitho zakho ze-pelvic - isinye, isibeletho namathumbu - endaweni.

Njengeminye imisipha emzimbeni, iphansi lakho le-pelvic lingasebenza futhi likhululeke. Noma, okungenani, iphansi le-pelvic elisebenza kahle.

"Uma umuntu enesilonda esithweni sangasese - ikakhulukazi uma leso sibazi simzwisa ubuhlungu - imisipha yomgogodla wayo ihlala isesimweni sokuncipha njengendlela yokuzivikela," kusho uJeffcoat.

Cabanga ngendlela umzimba wakho wonke ohlangana ngayo lapho ucabanga ukuthi usuzoshaywa yibhola. Yebo, iphansi lakho le-pelvic lenza okufanayo.

Kepha ngoba "ibhola elizayo" (i-aka pain) alihlali, futhi nokuncipha kwemisipha ye-pubococcygeus.

Lokhu kwaziwa njengephansi le-hypertonic pelvic floor. Kungadala izimpawu zemfundo ephakeme njenge:

• ukuqunjelwa
• ukuchama kabuhlungu
• emuva, i-hamstring, nobuhlungu be-pelvic
• izinzwa ezicindezelwe
• ngokuzumayo unxusa ukuba uhambe

Isinyathelo 3: Funa umelaphi wezocansi

Ezimweni eziningi, ukusikeka kwesitho sangasese sowesifazane kwenza ukuthi ucansi lube buhlungu noma lungathandeki. Lokhu kungaba indawo enzima ukuhamba ngasodwana noma nozakwethu.

Umelaphi wezocansi angakusiza ukukufundisa, mathupha, ukuthi ungaxhumana kanjani nomuntu wakho onomdlandla, ovusa inkanuko lapho ukuthinta izitho zangasese kungaba buhlungu.

(Isexwayiso se-Spoiler: Kungabandakanya izidlidliza, ukugqugquzela kwangaphandle, i-erotica, ne-porn, kanye nezinye izindawo eziyingozi).

Bangasebenza nawe futhi nozakwenu ukukusiza ekutholeni imizila emisha yokusondelana nenjabulo.

Ungakwazi ukuyisusa?

Ngeshwa, alukho ucwaningo oluningi mayelana nokusikeka kwesitho sangasese sowesifazane, ngakho-ke abukho ubufakazi obuqanda ikhanda bokuthi ungakwazi - noma ukuthi awukwazi.

"Awusoze wasusa ngokuphelele isicubu esibomvu, kepha ungasicaba futhi usenze sihambise kakhulu ukuze singabangeli ubuhlungu noma imigoqo," kusho uJeffcoat.

KULUNGILE, ngakho-ke ukwelashwa kubukeka kanjani?

Isinyathelo sokuqala ukunciphisa ubuhlungu. Isinyathelo sesibili ukubuyisela umuntu endaweni yobumnandi.

Jwayela ukuthinta okulula kakhulu

Abanye abanikazi bezitho zangasese banezibazi ezibucayi kangangokuthi ngisho nezingubo zangaphansi ezixubaniswa noma umunwe othinta isibazi ulimala.

"Uma isibazi singaphandle noma sisekungeneni komsele wesitho sangasese sowesifazane, nginabantu abajwayele ukuxubha i-Q-tip ethanjisiwe phezu kwesibazi," kusho uJeffcoat.

Uma bekwazi ukusingatha lokho, unabo baphumelele futhi bajwayele i-Q-tip engagcotshwanga (okusho ukungqubuzana okwengeziwe phakathi kwethiphu nesibazi).

"Ukusuka lapho, singaqala ukufaka ingcindezi eyengeziwe esikhunjeni nge-Q-tip engathanjiswanga ukuqala ukukhulula izicubu," esho.

Uma isibazi singaphandle, sebenzisa ukubhucungwa ngomunwe

Lapho isibazi sesikwazi ukuphatha ukuthinta, inhloso ukukwenza kutholakale kalula futhi kuselula.

"Uma ukwazi ukufinyelela esikhunjeni, ufuna ukucindezela noma ukubamba isicubu phakathi kweminwe yakho bese ubhucunga kuso kusuka nhlangothi zombili," kusho uJeffcoat.

Ngenkathi ukwazi futhi ukwazi ukukwenza lokhu ngokwakho, uthi kubalulekile ukuthi abantu bafundiswe ukuthi bangakwenza kanjani (kusuka kuchwepheshe wabo wezitho zomzimba wezitho zangasese noma uchwepheshe wezocansi we-somatic!) Ngaphambi kokukunikeza isivunguvungu uqobo.

UReeves uncoma ukuthi abantu basebenzise uwoyela we-castor ngalokhu. "Uwoyela we-Castor kucatshangwa ukuthi wenza ama-lymphocyte asebenze, okuyinqubo esiza ukugaya izicubu ezibomvu futhi zenze zingabi zimbi kangako." (Kusadingeka ucwaningo ukuqinisekisa ukuthi uwoyela we-castor uyasiza yini ekuqobekeni kwesitho sangasese sowesifazane, noma kunjalo).

Uma isibazi singaphakathi, sebenzisa isilondolozi sangasese sokubhucunga

Uma ubona i-dilator yesitho sangasese sowesifazane, ungacabanga ukuthi yi-dildo ekhuluphele ngempela.

Kodwa ama-dilator esitho sangasese sowesifazane awawona amathoyizi ocansi. Angamathuluzi ezokwelapha abeklanyelwe ekuqaleni ukusiza abanikazi bezitho zangasese ngezinkinga zangasese, njenge-vaginismus kanye ne-hypertonic pelvic floor.

Zingasetshenziswa futhi ukubhucunga izicubu ezibomvu ngaphakathi esithweni sangasese. "[Ama-Dilator] angasetshenziselwa ukwenza izicubu ezibomvu emuva naphambili nangapha nangapha, ngokuhamba," kusho uJeffcoat.

Ungakwazi ukusebenzisa iminwe yakho? Impela. "Kodwa kuyakhohlisa futhi kuyinkinga, ngakho-ke kungcono uma unethuluzi," esho. Kulungile.

Futhi, ungakwenza lokhu uwedwa kepha kufanele ufunde ukuthi kuqala kanjani.

Ukuqalisa imikhuba elwa nokuvuvukala

"Izicubu ezibomvu ngokuyisisekelo ukuvuvukala emzimbeni," kusho uReeves. "Ngakho-ke yize noma yini ebangela ukuvuvukala ingenza kube kubi kakhulu, noma yini ephikisana nokuvuvukala ingakusekela ukwelashwa kwezicubu zesibeletho sowesifazane."

Yikuphi ukwenza okuncomela ukuvuvukala okunconyelwa uchwepheshe wakho kuzoncika emzimbeni wakho, kepha kungafaka:

• ukunciphisa ukucindezeleka ngokuzindla nokucabanga
• ukuthuthukisa ikhwalithi yokulala nobuningi ngokusebenzisa inhlanzeko enhle yokulala
• ukuqeda ukudla neziphuzo ezivuthayo, njengobisi notshwala
• ukwanda kokudla kokudla okulwa nokuvuvukala, okune-antioxidant
• ukuthatha izithasiselo ezifana ne-curcumin no-oyili wezinhlanzi

Usebenzisa ukushisa

Noma ngokunembile: imfudumalo.

"Ukuletha ukushisa nokukhuthaza ukusakazeka kwezicubu ezibomvu kungasiza ukuthi ikwazi ukuthambeka kakhudlwana uma uyibhucunga," kusho uReeves.

Uyancoma:

• ukufaka iphedi yokushisa esiswini sakho esingezansi
• ukungena emanzini okugeza afudumele
• ukugeza nge-sitz

Qaphela nje: "Awufuni ukushisa indawo bese ubhekana nokusha ngaphezulu kwezibazi zangasese," kusho uJeffcoat.

Qiniseka ukuthi uvivinya ukushisa ngesandla sakho kuqala.

Ngaphandle kobuhlungu: Ungalwenza kanjani ucansi lube mnandi

"Uma sesikhulumile nobuhlungu, singaqala ukusebenzela ubumnandi," kusho uJeffcoat.

Nakhu ukuthi kungabukeka kanjani.

Zama izikhundla zocansi ezikubeka phambili

Ukungena kungenzeka kungabi semenyu yakho yezocansi.

Kepha uma kuyinto ofuna ukuyizama, uJeffcoat uncoma izikhundla ezikhawulela ukungena kokungena noma zibeke umnikazi we-vulva ophethe isenzo.

Ngokwesibonelo:

• isithunywa sevangeli
• ukufaka isipuni
• egibele phezulu

Bheka i-Ohnut

"Uma isibazi singene ngaphakathi emgodini wesitho sangasese sowesifazane, ungazama futhi ukusebenzisa i-Ohnut," kusho uJeffcoat.

"[Lokhu] kungumnikazi umnikazi womthondo noma ogqoka i-dildo ongaslayida phansi kushaft yabo ukunciphisa ukuthi bakwazi ukungena kujule kangakanani," uyachaza.

Futhi uma kungenzeka uzibuze: Akuzwakali njengendandatho ekhalayo. Kunalokho, ayizizwa ifana nanoma yini.

Thenga i-Ohnut online.

Chaza kabusha ukuthi kusho ukuthini ucansi

"Kunezindlela eziningi kakhulu zokuzithokozisa ngaphandle kobulili bendoda noma ubulili besitho sangasese," kusho uReeves.

Okusho ukuthi, noma ngabe ukungena kubuhlungu, lokho akusho ukuthi impilo yakho yocansi isiphelile!

Uncoma ukuvuselela “ucansi” ukufaka ezinye izinhlobo zokuthinta okujabulisayo, njenge:

• ucansi olwenziwa ngomlomo
• ukugunda
• ubulili besandla
• ukugaya ne-humping
• ukushaya indlwabu ngokuhlanganyela

"Uma siqala ukucabanga ngezocansi njengokuxhumana okuletha izinjabulo zombili zombili, hhayi" into eyodwa engena kokunye, "sivula izinhlobo ezintsha zokusondelana ngokobulili kwabanikazi bezitho zobulili ezithola ukungena kubuhlungu nabalingani babo," kusho uReeves.

Nikeza i-clit uthando

Ngubani odinga ukungena ukuze ajabule lapho i-clit iyodwa ineziphetho zemizwa eziyi-8,000?

"Sebenzisa iminwe yakho, umlomo womlingani wakho, noma isidlidlizi sangaphandle ukuhlola ukuthi i-clit yakho ingazwela kanjani," kuphakamisa uReeves.

Uma usebenzisa iminwe yakho, zama izinhlobo ezahlukene zemivimbo:

• Unhlangothi kusuka phezulu phansi bese kusuka phansi phezulu.
• Thepha ku-clitoral hood.
• Swayipha ngokulandelana ukusuka kwesokudla uye kwesokudla bese kwesokudla kwesobunxele.
• Sebenzisa imibuthano yewashi neyewashi.

Futhi uma usemakethe ye-clitoral vibrator, hlola okulandelayo, okutholakala ukuthenga ku-inthanethi:

• Thina Vibe Moxie isidlidlizi se-panty, esivumela umlingani wakho ukuthi alawule ukudlidliza okuvela kuhlelo lokusebenza
• I-Dame Pom isidlidlizi esime okwesundu ngokudlidlizela okunamandla kepha okuphansi
• Isidlidlizi seLe Wand Petite wand sokudlidliza ngamandla okukhulu

Sebenzisa i-lube!

Isizathu sokuthi usebenzise i-Q-tip nge-lube ukunciphisa ukungqubuzana okucasulayo. Futhi leyo inzuzo yokusebenzisa i-lube ngesikhathi socansi.

"ILube ayikwazi ukulungisa izibazi zesitho sangasese sowesifazane, kodwa kungasiza ukwenza lezo zibazi zingazweli lapho zithintwa," kusho uJeffcoat.

Into eyodwa okufanele uyikhumbule nge-lube: Uma umlingani wakho esebenzisa amakhondomu e-latex, gwema u-oyela lube. Ama-lubes asuselwa ku-oyela angaqeda amakhondomu e-latex.

Hlola imikhiqizo ye-CBD

Ngokuqondile: i-CBD lube noma amakhabethe we-CBD.

"I-CBD yaziwa ngokusiza ngokuvuvukala," kusho uJeffcoat. "Futhi yize kungekho lucwaningo olukhombisa ukuthi lusiza ekuqhekekeni kwesitho sangasese sowesifazane, abanye abantu bathi kusiza ukwenza ukungena kube mnandi kakhulu."

Utusa iGoLove CBD, okuyi-lubricant esekwe emanzini ehambisanayo ne-latex futhi etholakala ku-inthanethi.

Uma wena nomlingani wakho ningasebenzisi izithiyo ze-latex, ungahle uzame i-Foria Awaken arousal oil, etholakala ku-inthanethi futhi.

UReeves futhi uncoma ukuthi ubheke kuma-suppositories weForia Intimacy, ongawathenga lapha. Zenzelwe ukungena ngaphakathi komsele wesitho sangasese sangasese ukunciphisa ukungezwani nokukhuthaza ukuzijabulisa.

Hlola i-anal

Uma unokulimala kwe-OASIS noma ukungezwani okuphansi kwe-pelvic floor, ukungena kwe-anal kungaba buhlungu njengokungena kwesitho sangasese sowesifazane.

Kepha uma kungenjalo, uReeves uncoma ukuthi kuhlolwe ukudlala kwezindunu.

Qala okuncane ngomunwe ophethwe kahle noma nge-plug butt yokuqala, njenge-b-vibe Snug Plug 1, etholakala ku-inthanethi.

Okubalulekile

Isibazi sesitho sangasese sowesifazane singakhathaza kakhulu futhi sibuhlungu.

Kodwa thola induduzo kulokhu: Kuvamile, kunezindlela zokwenza ukuthi kungabi buhlungu kangako, futhi kujabulise ngesibazi sowesifazane sangasese kuyinto kungenzeka.

UGabrielle Kassel ungumbhali wezocansi nowezempilo waseNew York futhi ungumqeqeshi weCrossFit Level 1. Ube ngumuntu wasekuseni, uvivinye ama-vibrator angaphezu kwama-200, futhi wadliwa, wadakwa, futhi wahluzwa ngamalahle - konke egameni lobuntatheli. Ngesikhathi sakhe samahhala, angatholakala efunda izincwadi zokuzisiza namanoveli othando, ukucindezela ibhentshi, noma ukudansa kwepali. Mlandele ku-Instagram.