Yini eyenzelwe nokuthi ungayithatha kanjani iValerian

-Delile

• Yenzelwe ini
• Isetshenziswa kanjani
• Ngubani ongafanele asebenzise
• Imiphumela emibi engaba khona

IValeriana umuthi osetshenziswa njengethomali elalishile futhi njengosizo ekwelapheni ukuphazamiseka kokulala okuhambisana nokukhathazeka. Leli thuluzi linokukhishwa kwesitshalo semithi ekubunjweni kwalo Valeriana officinalis, esebenza ohlelweni lwe-Central Nervous System, olunomphumela omncane wokutholisa umoya nokusiza ekulawuleni ukuphazamiseka kokulala.

Umuthi iValeriana ungathengwa emakhemisi ngentengo ecishe ibe ngama-50 kuye kuma-60 reais, lapho kwethulwa incwadi kadokotela.

Yenzelwe ini

IValeriana ikhonjiswa njenge-sedative elinganiselayo, esiza ukukhuthaza ukulala nokwelapha ukuphazamiseka kokulala okuhambisana nokukhathazeka. Funda ukuthi i-valerian isebenza kanjani.

Isetshenziswa kanjani

Umthamo onconyelwe abantu abadala kanye nezingane ezingaphezulu kweminyaka eyi-12 iphilisi elilodwa, izikhathi ezine ngosuku noma amaphilisi ama-4 ngaphambi kokulala noma ngokuyalelwa ngudokotela wakho.

Umthamo onconyelwe izingane ezineminyaka ephakathi kwengu-3 nengu-12 ubudala iphilisi elilodwa ngosuku, ngaphansi kokuqondiswa ngudokotela.

Ngubani ongafanele asebenzise

IValeriana ngumuthi ophikisanayo kubantu abane-hypersensitivity to the extract of Valeriana officinalis noma iyiphi ingxenye ekhona kwifomula, abesifazane abakhulelwe, abesifazane abancelisayo nezingane ezingaphansi kweminyaka emithathu.

Kufanele ugweme ukuphuza iziphuzo ezidakayo ngesikhathi sokwelashwa futhi wazise udokotela nganoma imuphi umuthi owuthathayo, ukuze ugweme ukuhlangana kwezidakamizwa.

Thola amanye amakhambi emvelo nasekhemisi akusiza uphumule futhi ulale kangcono.

Imiphumela emibi engaba khona

IValeriana imvamisa ingumuthi obekezeleleka kahle, kepha kwabanye abantu, imiphumela emibi efana nesiyezi, ukucasuka kwamathumbu, ukungezwani komzimba nokugula, ukuphathwa yikhanda kanye nokuqina kwabafundi.

Ngokusetshenziswa kwesikhathi eside, eminye imiphumela emibi ingavela, njengokukhathala, ukuqwasha kanye nokuphazamiseka kwenhliziyo.