Ukuhlolwa kwe-cholesterol: ungaqonda kanjani futhi ubhekise amanani
-Delile
- 2. Ithebula lamanani ayizethenjwa e-triglycerides
- Kungani kubalulekile ukulawula amazinga we-cholesterol
- Amanani e-cholesterol ekukhulelweni
Ingqikithi ye-cholesterol kufanele ihlale ingaphansi kuka-190 mg / dL. Ukuba ne-cholesterol epheleleko akusho njalo ukuthi umuntu uyagula, njengoba kungenzeka ngenxa yokwanda kwe-cholesterol enhle (i-HDL), nayo ephakamisa amanani we-cholesterol ephelele. Ngakho-ke, amanani we-HDL cholesterol (okuhle), i-LDL cholesterol (embi) ne-triglycerides kufanele ihlale ibhekelwa ukuhlaziya ubungozi bomuntu bokuhlaselwa yisifo senhliziyo.
Izimpawu ze-cholesterol ephezulu zivele kuphela uma amanani azo ephezulu kakhulu. Ngakho-ke, ngemuva kweminyaka engama-20 kunconywa ukwenza ukuhlolwa kwegazi kwe-cholesterol okungenani njalo eminyakeni emihlanu kubantu abaphilile futhi njalo, okungenani kanye ngonyaka, yilabo asebevele batholakala ukuthi bane-cholesterol ephezulu. isibonelo, isifo sikashukela noma okhulelwe. Amanani ayizethenjwa okulawulwa kwegazi nge-cholesterol ayahluka ngokuya ngeminyaka kanye nesimo sempilo.
2. Ithebula lamanani ayizethenjwa e-triglycerides
Ithebula lamanani ajwayelekile we-triglycerides, ngokweminyaka, anconywe umphakathi we-cardiology waseBrazil yile:
| Ama-Triglycerides | Abantu abadala abangaphezu kweminyaka engama-20 | Izingane (0-9 iminyaka) | Izingane nentsha (iminyaka eyi-10-19) |
| Ekuzileni ukudla | ngaphansi kuka-150 mg / dl | ngaphansi kuka-75 mg / dl | ngaphansi kuka-90 mg / dl |
| Akukho ukuzila ukudla | ngaphansi kuka-175 mg / dl | ngaphansi kuka-85 mg / dl | ngaphansi kuka-100 mg / dl |
Uma une-cholesterol ephezulu bona ukuthi yini ongayenza ukwehlisa la manani kuvidiyo elandelayo:
Kungani kubalulekile ukulawula amazinga we-cholesterol
Amanani ajwayelekile we-cholesterol kufanele agcinwe ngoba kubalulekile empilweni yamaseli nokukhiqizwa kwamahomoni emzimbeni. Cishe ama-70% we-cholesterol ekhona emzimbeni akhiqizwa isibindi kanti okunye kuvela ekudleni, futhi kuphela lapho umzimba une-cholesterol eningi kunalokho okudingayo, lapho uqala khona ukufakwa ngaphakathi kwemithambo, kunciphise ukugeleza kwegazi futhi kuvune ukuvela kwezinkinga zenhliziyo. Ukuqonda kangcono ukuthi ziyini izimbangela nemiphumela ye-cholesterol ephezulu.
Bona ubungozi bezinkinga zenhliziyo:
Amanani e-cholesterol ekukhulelweni
Amanani esethenjwa we-cholesterol awakasungulwa ngesikhathi sokukhulelwa, ngakho-ke abesifazane abakhulelwe kufanele basuselwe kumanani okubhekiswa kwabantu abadala abaphilile, kepha njalo ngaphansi kokuqondisa kwezokwelapha. Ngesikhathi sokukhulelwa, amazinga e-cholesterol avame ukuba phezulu, ikakhulukazi kuma-semesters wesibili nowesithathu. Abesifazane abanesifo sikashukela sokukhulelwa kufanele banikezwe ukunakwa okwengeziwe, njengoba amazinga abo e-cholesterol evame ukukhuphuka kakhulu. Bona ukuthi yehliswa kanjani i-cholesterol ephezulu ekukhulelweni.
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