U-Vanessa Hudgens Uqeqeshe Kakhulu "NgeSonto Funday" Kule mpelasonto
![U-Vanessa Hudgens Uqeqeshe Kakhulu "NgeSonto Funday" Kule mpelasonto - Ukudlala U-Vanessa Hudgens Uqeqeshe Kakhulu "NgeSonto Funday" Kule mpelasonto - Ukudlala](https://a.svetzdravlja.org/lifestyle/keyto-is-a-smart-ketone-breathalyzer-that-will-guide-you-through-the-keto-diet-1.webp)
-Delile
![](https://a.svetzdravlja.org/lifestyle/vanessa-hudgens-did-an-intense-sunday-funday-workout-this-weekend.webp)
Udinga ukushaya okusheshayo kokugqugquzela ukuzivocavoca? Ividiyo entsha ka-Vanessa Hudgens emamatheka lapho azivocavoca ngeSonto izokujabulisa ukuthi unyakaze noma ngabe ulayini wakho we-Netflix ustake kangakanani. (Kuyafana nale vidiyo kaJennifer Lopez echoboza ukuzivocavoca nge-A-Rod.)
Ngempelasonto, lo mlingisi ulingana nokuzivocavoca umzimba okunamandla okuhambisana nomlingisi nomsakazi we-TV u-Oliver Trevena. Laba bangani bobabili bebeziqeqesha eDogpound-lapho u-Ashley Graham, uShay Mitchell, uHailey Baldwin, kanti abanye abantu abadumile sebebeke unyawo. Umsunguli wejimu, uKirk Myers, uthumele isiqephu sokuzivocavoca kwakhe ku-Instagram, neziqeshana. nje isikhathi eside ngokwanele ukuthi uzokwazi ukukopisha izivivinyo phakathi nokujima kwakho okulandelayo.
U-Hudgens wenze amaslayidi asemaceleni ebhodini lesilayidi ngenkathi ejikijela ibhola lethenisi (kuhlanganiswe kakhulu?) futhi wafaka isikhathi esithile ku-Ski Erg. Ngokuphathelene nomsebenzi obalulekile, ubebamba ipulangwe ukuze aligibelise ngomshini wokugwedla, abuyisele emuva ama-crunches, nokuphakamisa umlenze womlingani wakhe noTrevena. Ekugcineni, wenza izivivinyo ze-mini band, kufaka phakathi ukugxuma okude ngama-jumping jacks namabhuloho akhazimulayo anezinyawo phansi futhi aphakanyisiwe. (Inothi eliseceleni: Isitayela sakhe sokuzivocavoca besivutha njengomlilo, njalonjalo.)
UHudgens umoyizela ngale vidiyo, okungamangalisi ukuthi unikezwe uthando lokuzivocavoca. I- Umthetho Wesibili inkanyezi yabelane ngokuthi iyakujabulela ukuxuba inqubo yayo namaPilates, ukuphotha, i-yoga, nokuthatha izintaba. Uma kukhulunywa ngokusebenzela umsebenzi, wenze izivivinyo ezikhathazayo ze-CrossFit ukuze azilungiselele indima yakhe Isibhakela Sucker, futhi useguqule ikhono lakhe lokudansa ukuze athole izindima eziningi-kuhlanganise nomdlalo wakamuva ku-Broadway. Ngakho-ke, yebo, ngenkathi uHudgens engase abe ngumlingisi wokuziphilisa, sithenga ngokuphelele futhi sondla umdlandla wakhe wokuqina komzimba.
Ufuna ukuzama ukujima kwesitayela se-Dogpound? I-Boom: Ukuzivivinya Okuqinile Komzimba Wonke Nokuma Okunesimo Ongakwenza Ejimini