Izinzuzo eziyisithupha zokubeletha okujwayelekile

-Delile

• 1. Isikhathi esifushane sokutakula
• 2. Ubungozi obuncane bokutheleleka
• 3. Kulula ukuphefumula
• 4. Umsebenzi omkhulu ngesikhathi sokuzalwa
• 5. Ukuphendula okukhulu kokuthinta
• 6. Ukuzola

Ukubeletha okujwayelekile kuyindlela engokwemvelo kakhulu yokubeletha futhi kuqinisekisa izinzuzo ezithile maqondana nokulethwa kwezinsana, njengesikhathi esifushane sokululama kowesifazane ngemuva kokubeletha kanye nengozi encane yokutheleleka kowesifazane nasenganeni. Yize ukubeletha okujwayelekile kuvame ukuhlobene nobuhlungu, kunezindlela ezithile ezingasiza ekunciphiseni ubuhlungu nokungahambi kahle ngesikhathi sokubeletha, njengokugeza ngokucwiliswa nokubhucungwa. Bheka amanye amathiphu okudambisa izinhlungu zomsebenzi.

Esinye sezinyathelo ezibaluleke kakhulu ukukwazi ukuthola ukubeletha okujwayelekile ngaphandle kwezinkinga ukwenza konke ukubonisana ngaphambi kokubeletha, ngoba kusiza udokotela ukwazi ukuthi ngabe kukhona yini okuvimba ukubeletha okujwayelekile, njengokutheleleka noma ukushintsha kwengane, Ngokwesibonelo.

Ukuzalwa okujwayelekile kungaba nezinzuzo ezimbalwa kubo bobabili umama nengane, okuyinhloko okuyilezi:

1. Isikhathi esifushane sokutakula

Ngemuva kokubeletha okujwayelekile, owesifazane angalulama ngokushesha, futhi akudingekile kaningi ukuhlala esibhedlela isikhathi eside. Ngaphezu kwalokho, njengoba kungadingeki ukwenza izinqubo zokuhlasela, owesifazane ukwazi kangcono ukuhlala nengane, akwazi ukujabulela kangcono isikhathi sokubeletha kanye nezinsuku zokuqala zomntwana.

Ngaphezu kwalokho, ngemuva kokubeletha okujwayelekile, isikhathi esisithathayo ukuthi isibeletho sibuyele ngosayizi ojwayelekile sifushane uma siqhathaniswa nesigaba sokuhlinzwa, esingacatshangelwa nabesifazane, futhi kunokungakhululeki okuncane ngemuva kokubeletha.

Ngokulethwa ngakunye okujwayelekile, isikhathi sabasebenzi naso sifushane. Imvamisa umsebenzi wokuqala uhlala cishe emahoreni ayi-12, kepha ngemuva kokukhulelwa kwesibili, isikhathi singancipha siye emahoreni ayisithupha, kepha-ke baningi abesifazane abangaba nengane emahoreni amathathu noma ngaphansi.

2. Ubungozi obuncane bokutheleleka

Ukulethwa okujwayelekile kunciphisa nengozi yokutheleleka enganeni nakunina, ngoba ekulethweni okujwayelekile akukho ukusika noma ukusetshenziswa kwezinsimbi zokuhlinza.

Ngokuphathelene nengane, ingozi ephansi yokutheleleka ingenxa yokudlula kwengane emgodini wesitho sangasese sowesifazane, obeka ingane ezingxenyeni ezincane ze-microbiota yowesifazane ejwayelekile, ephazamisa ngqo ukukhula kwengane okunempilo, ngoba ilungisa amathumbu, ngaphezu kwalokho ukuthuthukisa umsebenzi nokuqinisa amasosha omzimba.

3. Kulula ukuphefumula

Lapho ingane izalwa ngokulethwa okujwayelekile, lapho idlula emseleni wesitho sangasese sowesifazane, isifuba sayo siyacindezelwa, okwenza ukuthi uketshezi olukhona ngaphakathi kwamaphaphu luxoshwe kalula, kusize ukuphefumula kwengane futhi kunciphise ubungozi bezinkinga zokuphefumula ikusasa.

Ngaphezu kwalokho, ezinye izazi zokubelethisa zikhomba ukuthi inkaba isanamathele enganeni imizuzu embalwa ukuze i-placenta iqhubeke nokunikeza umoya-mpilo enganeni, obehlotshaniswa nengozi ephansi yokushoda kwegazi ezinsukwini zokuqala zokuphila.

4. Umsebenzi omkhulu ngesikhathi sokuzalwa

Ingane nayo iyazuza ekushintsheni kwama-hormone okwenzeka emzimbeni kamama ngesikhathi sokubeletha, okumenza akhuthele futhi aphendule ngokuzalwa. Izingane ezizalwa ngokulethwa okujwayelekile lapho inkaba ingakasikwa futhi ibekwe ngaphezulu kwesisu sikamama ziyakwazi ukukhasa ziye ebeleni ukuyoncelisa, ngaphandle kokudinga usizo.

5. Ukuphendula okukhulu kokuthinta

Ngesikhathi sokudlula emgodini wesitho sangasese sowesifazane, umzimba wengane uyabhucungwa, okwenza ukuthi ivuke ize ithinte futhi ingamangali kangako ngokuthintwa odokotela nabahlengikazi lapho izalwa.

Ngaphezu kwalokho, njengoba ingane ihlale ixhumana nomama ngesikhathi sokubeletha, izibopho ezingokomzwelo zingakhiwa kalula, ngaphezu kokwenza ingane izole.

6. Ukuzola

Lapho umntwana ezalwa, angabekwa masinyane phezu kukanina, okutholisa umama nengane futhi kukhulise izibopho zabo ezingokomzwelo, futhi ngemuva kokuhlanzeka nokugqoka, ingahlala nomama ngaso sonke isikhathi, uma bobabili bephilile, ngoba azidingi ukuhlala ekubhekweni.