Le Vegan Quinoa Salad Recipe evela kuChef Chloe Coscarelli Kuzoba Yintsha Yakho Yokudla

-Delile

• Isaladi le-Vegan Rainbow Quinoa
• Buyekeza kwe-

Cishe uzwile igama elithi Chloe Coscarelli futhi uyazi ukuthi uhlobene nokudla kwe-vegan okumnandi ngendlela exakile. Ngempela, ungumbhali opheka umklomelo futhi othengisa kakhulu incwadi yokupheka, kanye nemifino nemifino impilo yonke. Incwadi yakhe yakamuva yokupheka, UChloe Flavour, debuts Mashi 6 enezindlela zokupheka ze-vegan eziyi-125 ezigxile ekwakheni ukunambitheka okukhulu ngokupheka okulula. Ukuhumusha: Awudingi ukuba umpheki ukuze uzikhiphe.

Enye yezintandokazi ezivelele yile recipe ye-rainbow quinoa isaladi, enesibindi kukho kokubili ukunambitheka nombala: "Ngithanda ukunambitheka kwalesi saladi esigcwele amaprotheni esigcwele i-quinoa," kusho uCoscarelli. "Uma ngizwa sengathi ngidle ngokweqile noma ngifuna okuthile okugeza kancane, ngiphendukela kule saladi ukuze ngidle isidlo sasemini ngoba igcwele imifino nezakhi zomzimba." (I-FYI, uKayla Itsines uneresiphi yesaladi ye-quinoa enhle futhi.)

Ngokuhlanganiswa okusha kherothi, utamatisi we-cherry, i-edamame, ama-cherries, nokuningi, le iresiphi yesaladi ye-vegan quinoa uthingo oluhehayo olubonakalayo nebhonasi yokukwenza ukuzwa kunempilo. Futhi, ngokweqiniso, yini engcono kunalokho? (Kulungile, mhlawumbe Iresiphi ye-Coscarelli's Vegan Beet Burger.)

Isaladi le-Vegan Rainbow Quinoa

Kwenza: 4

Izithako

• 3 wezipuni irayisi uviniga ayoliswe
• 2 wezipuni zamafutha wesesame athosiwe
• 2 wezipuni umpe we-agave
• 1 isipuni tamari
• 3 izinkomishi ze-quinoa eziphekwe
• 1 isanqante encane, eqoshiwe noma eqoshwe kahle
• 1/2 indebe utamatisi we-cherry, uhhafu
• 1 inkomishi ye-edamame egobolondo
• 3/4 inkomishi yeklabishi ebomvu eqoshwe kahle
• 3 ama-scallions, anqunywe kancane
• 1/4 indebe yama-cranberries noma ama-cherries omisiwe
• I-1/4 indebe ama-alimondi aqoshiwe
• Usawoti wolwandle
• Imbewu yeSesame, yokuhlobisa

Izikhombisi-ndlela

1. Ngesitsha esincane, hlanganisa uviniga, i-sesame oil, i-agave ne-tamari. Beka eceleni.
2. Endishini enkulu, hlanganisa ndawonye i-quinoa, isanqante, utamatisi, i-edamame, iklabishi, ama-scallions, ama-cranberries nama-alimondi. Engeza inani olifunayo lokugqoka bese uphonsa ukuze ugqoke. Faka usawoti ukunambitha. Gcoba ngembewu yesesame.

YENZA IKHULULEKILE: Sebenzisa i-tamari engenalo i-gluten.

Kuphrintwe kabusha kusuka UChloe Flavour.

Buyekeza kwe-