Lapho Ngikhathele, Le I-My One Go-To Nutrition Recipe

-Delile

• Ukugoqwa Kwe-Veggie Hummus
• Izithako
• Izikhombisi-ndlela

I-Healthline Eats iluchungechunge olubheka izindlela zethu esizithandayo lapho sikhathele kakhulu ukukondla imizimba yethu. Ufuna okuningi? Bheka uhlu oluphelele lapha.

Njengomuntu onesabelo sakhe esikahle sezinselelo zempilo yengqondo, angihlali nginomkhawulokudonsa wokupheka. Kwesinye isikhathi ukucindezeleka kuyangihambisa ngejubane lomnenke. Ngezinye izikhathi, ukunakwa kwami ​​isikhathi esifushane kwenza kube nzima ukudala noma yini eyinkimbinkimbi kakhulu.

Ngeke ngiqambe amanga… le micimbi esongwayo yazalwa ngenxa yokuphelelwa yithemba ngokoqobo. Umzimba wami ubukhala uthi, “IMIFINO! IMITHI! ” futhi ukugula kwami ​​kwengqondo kuphendule, “Umsebenzi omningi kakhulu. Zama futhi emuva kwesikhathi. ”

Lokhu kwaba ukuyekethisa kwami: Thatha imifino kanye ne-hummus, bese uyiphonsa ku-flatbread. Ukuqhuma. Ukugoqwa kwemifino.

Ukugoqwa Kwe-Veggie Hummus

Izithako

• Isaladi eli-1 elifakwe ngaphambili
• 1 isinkwa esisicaba
• Isitsha esingu-1 se-hummus

Izikhombisi-ndlela

1. Thatha isinkwa sakho esicabalele bese ufaka usizo oluhle lwe-hummus kulowo nalowo. Ngikhethe i-hummus lapha ngoba angisoze ngabeka izaba zokudla i-hummus, kodwa futhi, iphrotheni eyengeziwe izosiza ukwenza lokhu kudla kugcwalise ngokwengeziwe.
2. Khetha noma isiphi isaladi esivele sifakiwe uzwakala umnandi kuwe. Ngingumuntu othanda iTrader Joe's Southwest Salad, kodwa wena, boo! Ngifaka ukugqoka ngokwami, kepha ngiyaqhubeka ngifaka zonke ezinye izinto zesaladi kwisinkwa sami esicaba.
3. Songele. Usuqedile, mfana. Ukugoqwa kwesikhashana kweveggie ngaphandle kwengxabano.

Isikhathi nosayizi wokukhonza Le "iresiphi" ithatha imizuzwana embalwa ukuhlangana (busisa - i-ADHD yami ayikwazi ukuphatha isikhathi eside kunaleso). Mayelana nosayizi wokuphaka, isiphakamiso sami ngukudla kakhulu. Noma ngabe lokho kusho ukuthini kuwe. Ngoba ngaphezulu kokungenzeka, uma udonsa kanzima ngokwengqondo noma ngokomzwelo, awudli ngokwanele. Ngethembe.

Amasaladi asele efakiwe awazizwa enele ukugcwaliswa, kodwa ukuwahlanganisa nezinye izinto kube ngumusa wami wokonga futhi empeleni ngumthombo wami wemifino lapho izikhathi ziba nzima.

Ungesabi ukuthola ubuciko (futhi yebo, unemvume yami yokuba "livila") ngendlela oyisebenzisa ngayo!

USam Dylan Finch ungummeli ohamba phambili kwezempilo yengqondo ye-LGBTQ, njengoba esethole ukuqashelwa emhlabeni jikelele ngebhulogi yakhe, i-Let Queer Things Up!, Eyaqala ukusabalala ngo-2014. ubunikazi be-transgender, ukukhubazeka, ezombusazwe kanye nomthetho, nokunye okuningi. Ukuletha ubuchwepheshe bakhe obuhlangene kwezempilo yomphakathi nakwimidiya yedijithali, uSam njengamanje usebenza njengomhleli wezenhlalo eHealthline.