Ukuqinisekisa imikhuba enempilo noDkt Dan DiBacco

-Delile

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Emasontweni ambalwa edlule ngabelane ngemicabango ngalokho ebengikwenza ukugwema ukugula kulesi sikhathi sasebusika. Ngemuva kokuthumela lo mbhalo benginengxoxo nomngani wami kanye nomfana wezempilo, uDkt DiBacco, ngokuqinisekisa izinqumo ezihlobene nempilo engizenzayo empilweni yami. Ngibuze uDkt. DiBacco, ohlangane naye kokuthunyelwe kwangaphambilini, ukuthi engangikwenza kwakuhlakaniphile yini nokuthi angavuma yini ukwabelana nanoma yisiphi iseluleko esingeziwe ukuze enze imikhuba yami ibe ngcono nakakhulu. Funda ngezansi ukuze uthole umbono kaDkt. DiBacco ohlekisayo ngokugcina indlela yokuphila enempilo.

1. Thatha amavithamini akho (ngithatha u-C no-zinc)

Kokubili uVitamin C noZinc bakhombise izinzuzo zokulwa nemikhuhlane, ngakho-ke usendleleni efanele lapha. Imihume emibili: Ngokujwayelekile, singamunca kuphela u-500mg kavithamini C ngomthamo ngamunye. Uma ukwazi, zama ukuthatha isengezo sakho sansuku zonke esingu-1000mg vitamin C ngamanani amabili ahlukene. Futhi, ukuthatha i-zinc kuboniswe kwehlisa ubukhali kanye nobude bezimpawu ezibandayo, kodwa kusebenza kangcono uma uqala ukuyidla ngokushesha ekuqaleni kokuhogela. Yigcine isebenziseka futhi uzinikele kuyo lapho kuqala uphawu lwenkinga.

2. Lala (Ngihlose amahora angu-8)

Ukungalali ngokwanele kucindezela umzimba wakho. Umzimba ocindezelekile usengozini yokuthola amagciwane ahlaselayo kanye nesimo sengqondo esibi. Ngakho yebo, thola ukulala kwakho ngokuphelele. Musa nje ukuzenzela wena, kwenzele labo abaseduze kwakho.

3. Geza Izandla Zakho (Ngizigeza njalo)

Ngingafaka "ukugeza izandla zakho" njengenombolo yokuqala. Ukukhathazeka kwakho okuphawulekayo emtholampilo ngokugeza izandla kuyisizathu sokuqala sokuhlala uphilile. Qhubeka nomsebenzi omuhle!

4. Thatha i-Probiotic (ngiyithatha nsuku zonke)

Yebo kuma-probiotic! Njengalena lapha, izifundo eziningi ziya ngokukhombisa izinzuzo zama-probiotic angaphezu kokuvumelana nje kwamathumbu.

5. Sebenzisa i-Humidifier (ngisebenzisa eyodwa njalo ebusuku)

"Angithathi hlangothi kuma-humidifiers. Mhlawumbe ngoba ngihlala esikhungweni esisodwa esikhulu sokuthambisa (i-Atlanta). Kodwa-ke, uma uhlala endaweni enesimo sezulu esomileyo kakhulu i-humidifier ingaba lusizo oluthile. Uma kungekho okunye, ingagcina ulwelwesi lwamafinyila lokuphefumula kwakho I-ooey ne-gooey mucous yindlela yethu yokuqala yokuzivikela ezintweni ezifisa ukusigulisa.

6. Yenza ucansi (kaningi ngokuthanda kwami)

Ngiyabonga Renee, kepha amadoda abekwazi lokhu sonke lesi sikhathi. Sekuyiminyaka sithi ucansi olujwayelekile lukhulisa amasosha omzimba futhi luhlinzeka nangezinye izinzuzo ezahlukahlukene zezempilo esingazicabangi njengamanje ngoba ubukeka ushisayo ... Kungenzeka yini ukuthi singafaka nje ucansi kukho konke "okuhle kuwe" uhlu? Noma okungenani ugunyaze ukufakwa kwezinzuzo ezaziwayo zocansi oluvamile kulo lonke uhlelo lwamagazini wabo bonke abesifazane olushicilelwe ngaphakathi e-U.S.? Mhlawumbe ngisho ne-ticker eqhubekayo ezansi kwenethiwekhi ye-O ...

Ukusayina Ukuqinisekisa Imikhuba Yami Emihle,

URenee & Dan

UDan DiBacco, PharmD, MBA, usokhemisi osebenza e-Atlanta. Ugxile kwezokudla nokudla. Landela imicabango yakhe nezeluleko zakhe ku-specialsofnutrition.com. Uma unemibuzo ongathanda ukuyibuza uDan mayelana nokudla kwakho okungeziwe noma okunye okunomsoco nezinkinga ezihlobene nokudla sicela ubabuze ebhokisini lokuphawula elingezansi.

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