Lezi Zingelosi Eziyimfihlo ZaseVictoria Zibe Nemigomo Yokuqina Yokuqina Ngesikhathi Kuqeqeshwa Umbukiso Wezemfashini ka-2018

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Kuyaqondakala ukuthi abantu banemizwa eminingi nge-Victoria's Secret Fashion Show. (Abesifazane abahamba emgwaqeni ogqoke izingubo zabo zangaphansi kunempikiswano kukodwa-futhi lokho ungakakwengezi nokunyakazisa umzimba-okuhle ekuxubeni.)

Into eyodwa iqinisekile, kepha: IVS Angels bebelokhu beqinisa umdlalo wabo wokuziqeqesha. Okokuqala: UGigi Hadid usephenduke isibhakela sesibhakela; U-Karlie Kloss angenza izinto ezingasile phezu kwamabhola emithi; URomee Strijd uchoboza le killer mini-band butt circuit ku-reg; U-Josephine Skriver kanye no-Jasmine Tookes benza ukujima okuqinile komzimba okuphezulu kubukeke kulula.

Ukuya kuVictoria's Secret Fashion Show yalo nyaka (ekhonjiswa ngeSonto, ngoDisemba 2, ngo-10 ebusuku nge-ET ku-ABC), noma kunjalo, ezinye izingelosi zazisebenzela izinhloso ezithile zokusebenza - futhi ayikho indawo yokuzonda lokho.

Igoli lika-Georgia Fowler? Gijimani imayela ngaphansi kwemizuzu eyisikhombisa nesigamu. USadie Newman's: Ukukhuphukela ngempumelelo entanjeni e-Performix House (indawo yokuzivocavoca ekhethekile e-NYC lapho kuqeqeshwa khona izinhlobo eziningi ze-VS). U-Alexina Graham wayefuna ukukhulisa amandla akhe futhi acindezele u-2x isisindo somzimba wakhe esilinganisweni esisikiwe. Inhloso kaSara Sampaio bekuwukudonsa kanzima. UDevon Windsor bekufanele agxume ngamasentimitha angama-36.

Qhubeka ufunde ukuze ubone ukuthi ingelosi ngayinye yawasusa kanjani amaphiko ayo ukuze iqine, ilingane, futhi ichoboze imigomo yayo yokusebenza.

Yini ebangela ukuthi kube nokushintshwa kusuka kobuhle kuya kwezokusubatha? Kokunye, kuyingxenye yomkhuba jikelele wabesifazane abazama ukuzuza amandla nemisipha. (Ingasaphathwa, ukulungiselela ukunqoba okungekho esikalini kuyindlela enhle yokugcina inkuthazo yakho yezempilo nokuqina iphakeme.)

Kuyiqiniso: "Ukuba nenhloso yokusebenza elinganiselayo kuhlala kunezela ukukhuthazeka," kusho u-Andy Speer, omunye wabaqeqeshi beWindsor e-Performix House. "Abasubathi abazilolongeli ukuze babukeke bebahle; kungumphumela wokuziqeqesha kwezemidlalo yabo."

“Ukuba nomgomo wokusebenza kumnandi kakhulu ngoba kukunikeza okuthile ongakusebenzela kuso sonke isikhathi,” kusho uDevon Windsor. Umumo. "Ngokuphambene nokucabanga nje ukuthi 'kulungile, ngifuna ukuba ne-abs,' ungakha indlela yakho ngokuba nemigomo yokusebenza ukuze uthole i-abs futhi ube namandla kulo lonke!"

“Umqondo womsubathi osebenza ngokuzikhandla eyedwa ekuthuthukisweni kweqembu, kungakhathaliseki ukuthi inkundla noma inkundla yezindiza—umqondo onenjongo enkulu engqondweni uDevon no-Angel (asebenzisana nabo) abawamukele,” kusho uSpeer.

"Esinye sezizathu esenza ukuthi sikhethe ukweqa ibhokisi njengenhloso yami ukuthi ngangijwayele ukugxuma kakhulu esikoleni samabanga aphakeme," kusho uWindsor. "Ngizamile ukuphakama okuhlukile futhi amasentimitha angu-36 bekuyindawo ephezulu ebengingakwazi ukuyifinyelela."

U-Angelo Grinceri, omunye umqeqeshi we-Windsor, kanye no-Speer basebenze ekuthuthukiseni i-biomechanics yokugxuma kwakhe, kanye namandla ayisisekelo namandla omzimba ophansi namandla. Ukuqeqeshwa kwakhe kwakuhlanganisa kokubili ukuzinza kwemilenze emibili kanye nomlenze owodwa kanye nokubhoboza amandla, njengokugxuma kwamandla, ukweqa, ukugxuma komlenze owodwa, ukugxuma okuqondile, nokugxuma kwebhokisi, kusho uSpeer. (Nakhu okwengeziwe mayelana nendlela yokwazi ukugxuma kwebhokisi noma ngabe kuzwakala kungenakwenzeka.)

Akagcini ngokuqeqesha kanzima-iWindsor ilulama kanzima, futhi. "Muva nje ngifake ubuchwepheshe obusha obufana ne-infrared sauna ne-cryotherapy amahlandla ambalwa ngesonto," esho. "Lokhu kusiza imisipha yami ukuba ilulame ngokushesha futhi kungisize ngikhiphe ubuthi emzimbeni, kunciphise ukuvuvukala, futhi kukhanye isikhumba sami, okubaluleke kakhulu ngaphambi kwanoma yimuphi umbukiso omkhulu."

Ngokuqondene nezinye izingelosi, ukuqeqeshwa kwakugxile kwezemidlalo, ngokusho kukaJoe Holder, umqeqeshi we-Nike osebenza noFowler, uSampaio, noNewman. "Ngamunye unemigomo yokusebenza ehlukene eholela embukisweni we-@victoriassecret, okuhlanganisa ukugijima ngokushesha noma ukuthuthukisa ukudonsa phezulu, ngakho-ke ukungeza kwezinye izivivinyo ezingagcini nje ngokusebenza ekwakhiweni komzimba kodwa futhi okudlulela emgomweni ohlukile kubalulekile," ubhale esitatimendeni se-Instagram ngokuqeqesha amamodeli.

Ube noFowler enza yonke into kusuka ekugxambeni izintambo nokushesha kuya ekudonseni, ukuhluka okubulalayo, nomsebenzi we-TRX (konke akubukisile kokuthunyelwe kwe-Instagram ezinsukwini ezimbalwa ngaphambi kombukiso). Umnikazi uphinde wathumela amavidiyo akhe elibulala ebhayisikilini lokuhlasela (akunamsebenzi olula) futhi enza amabhuloho aqinile, umsebenzi wezintambo ezinzima, izivivinyo zebhendi yokumelana nama-mini, kanye nezinye izivivinyo zokuphonsa ibhola lemithi emibi.

Njengengxenye yokuqeqeshwa kukaGraham, uHolder ubhale ku-Instagram ukuthi enze into ethile yokugoba ipulangwe ku-goblet "Buddha" squat energy pattern flow ukwakha amandla ayisisekelo nokumenza ajwayele ukulawula umzimba wakhe ngaphakathi nangaphandle kwezikhundla ezahlukahlukene-okubalulekile ukufinyelela inhloso yakhe yokuphusha isihlibhi sosondonzima.

Inhloso ka-Sampaio bekuwukudonsela phezulu-akubethele ngokuphelele (ngenhla), nakuba ukudonsa kuyi-AF enzima. Khonamanjalo, uHolder ubenoNewman (ngezansi) esebenzisa ukuqeqeshwa okusindayo okunzima njengamashi prowler ukwakha amandla yonke indawo nokulungisa amaphethini wokunyakaza ukuze asebenze afinyelele enhlosweni yakhe enkulu yokuqedela intambo.

Ukuthi ungathola noma cha ngemuva kombukiso wezingubo zangaphansi zaminyaka yonke, kufanele uvume: Laba besifazane benza umsebenzi onzima ejimini.

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