Ingabe uviniga uyi-acid noma isisekelo? Futhi Ingabe Kunendaba?

-Delile

• Yini i-pH?
• Ingabe uviniga une-asidi noma i-alkaline?
• Ingabe i-pH yokudla inendaba?
• Ezinye izinzuzo zeviniga
• Okubalulekile

Ukubuka konke

Ama-Vinegars yiziphuzo ezinhlobonhlobo ezisetshenziselwa ukupheka, ukulondolozwa kokudla nokuhlanzwa.

Amanye amagilebhisi - ikakhulukazi i-apula cider uviniga - asethole ukuthandwa komunye umphakathi wezempilo futhi kuthiwa anomthelela emzimbeni.

Kodwa-ke, kuyaziwa ukuthi izigaxa zomvini zine-esidi, okushiya abantu abaningi bezibuza ukuthi ngabe amagilebhisi ane-acidic noma i-alkaline.

Lo mbhalo uchaza ukuthi uviniga uyi-acid (acidic) noma isisekelo (i-alkaline) nokuthi ngabe ibalulekile empilweni yakho.

Yini i-pH?

Ukuqonda ukuthi ngabe okuthile kuyi-acid (acidic) noma isisekelo (i-alkaline), udinga ukuqonda ukuthi yini i-pH.

Igama elithi pH lifushane ngokuthi "amandla we-hydrogen."

Kalula nje, i-pH yisikali esilinganisa ukuthi into ine-asidi noma i-alkaline kangakanani.

Isilinganiso se-pH sisuka ku-0–14:

• U-0.0-6.9 une-asidi
• 7.0 ayithathi hlangothi
• I-7.1-14.0 iyi-alkaline (eyaziwa nangokuthi eyisisekelo)

Umzimba womuntu une-alikhali encane ene-pH phakathi kuka-7.35 no-7.45.

Uma i-pH yomzimba wakho iwela kuleli banga, ingaba nemiphumela emibi noma ebulalayo, njengoba izinqubo zangaphakathi zingasebenza kabi noma zime ngokuphelele ().

Kubalulekile ukuqaphela ukuthi i-pH yomzimba wakho iyashintsha kuphela ezifundeni ezithile zezifo futhi ayithinteki ekudleni kwakho.

i-pH yisilinganiso sokuthi into i-acidic noma i-alkaline injani. Kukalwa esikalini sika-0 kuye ku-14. Umzimba wakho une-alkaline encane ene-pH engu-7.35-7.45.

Ingabe uviniga une-asidi noma i-alkaline?

Uviniga uvela emshweni wesiFulentshi othi “vin aigre,” okusho ukuthi iwayini elimuncu ().

Kungenziwa cishe kunoma yini equkethe ushukela, kufaka phakathi izithelo, imifino nezinhlamvu. Imvubelo kuqala ukuvutshelwa ushukela kube wutshwala, obuphendulwa bube yi-acetic acid ngamagciwane.

I-Acetic acid yenza uviniga ngobumnene ube ne-acid, ne-pH ejwayelekile ka-2-3.

Abantu abalandela i-alkaline diet bavame ukukhathazeka ngokuthi ukudla kungayithinta kanjani i-pH yomzimba wabo. Yingakho abasekeli abaningi basebenzisa imichilo yokuhlola i-pH yomchamo ukuhlola amazinga abo e-pH.

Njengokudla okuningi okune-acid, ucwaningo lukhombisa ukuthi uviniga wenza umchamo wakho ube ne-asidi ().

I-Apple cider uviniga ikhiqizwa ngokufana nezinye izivini, kusetshenziswa imvubelo ne-acetic acid bacteria. Umehluko ukuthi wenziwe ngama-apula, kanti uviniga omhlophe wenziwa ngotshwala obenziwe buhlanjululwe, isibonelo ().

Yize uviniga we-apula cider uqukethe izakhi zomzimba ezinama-alkaline, njenge-potassium, i-calcium, ne-magnesium, uma kuqhathaniswa neviniga omhlophe, akwanele ukuwenza ube ne-alkalizing (5,).

Kungenzeka kakhulu ukuthi ukuhlangana kwayo nama-apula, ane-alkalizing, kuchaza ukuthi kungani abanye abantu bekholelwa ukuthi uviniga we-apple cider yi-alkaline.

Uviniga ngobumnene une-pH ka-2-3. I-Apple cider uviniga i-alkaline ethe xaxa kuneviniga emsulwa ngoba iqukethe izakhamzimba ezinama-alkaline amaningi. Kodwa-ke, kusene-asidi.

Ingabe i-pH yokudla inendaba?

Eminyakeni yamuva, ukudla okunama-alkaline sekuyindlela yokuphila.

Kususelwa emcabangweni wokuthi ukudla okwehlukile kungashintsha i-pH yomzimba wakho.

Abaxhasi bakholelwa ukuthi ukudla ukudla okunothe ngokudla okune-acidic kungenza umzimba wakho ube ne-asidi futhi ngaleyo ndlela usengozini yokungenwa yizifo nokugula ngokuhamba kwesikhathi.

Ngakolunye uhlangothi, ukudla ukudla okune-alkaline okuningi kucatshangwa ukuthi kwelapha izifo eziningi, njenge ():

• I-osteoporosis. Abaxhasi bokudla okune-alkaline bakholelwa ukuthi lapho i-pH yomzimba wakho ine-asidi, isebenzisa amaminerali avela emathanjeni akho ukunciphisa i-asidi. Kodwa-ke, ucwaningo lukhombisa ukuthi akukho ukuxhumana phakathi kwalaba ababili (,).
• Umdlavuza. Izindawo ze-acid ziyaziwa ukuthi zikhuthaza ukukhula kwamangqamuzana omdlavuza, ngakho-ke abasekeli bakholelwa ukuthi ukudla okune-asidi kungakhuthaza umdlavuza. Kodwa-ke, ubufakazi bukhombisa ukuthi akukho ukuxhumana phakathi kokudla okubangelwa ukudla kanye nomdlavuza ().
• Ukulahleka kwemisipha. Izimo ezithile ezifana ne-metabolic acidosis zikhonjisiwe ukukhuthaza ukulahleka kwemisipha. Kodwa-ke, abanye abasekeli bakholelwa ukuthi ukudla okune-acidic kungaba nomphumela ofanayo ekulahlekelweni yimisipha ().
• Izinkinga zokugaya ukudla. Ukudla ukudla okune-asidi kakhulu kunganciphisa ukungakhululeki kokugaya ukudla. Yize lokhu kuyiqiniso, akulapheki ukuphazamiseka kwamathumbu okuyinkimbinkimbi ().

Kodwa-ke, abukho ubufakazi obukhombisa ukuthi ukudla kuthinta kabi amazinga e-pH egazi kubantu abaphilile.

Uma i-pH yomzimba wakho iwela ngaphandle kwebanga eliphilile, ingaba nemiphumela ebulalayo. Yingakho umzimba wakho unezinqubo eziningi ezikhona zokulawula kahle ibhalansi ye-pH yayo.

Yize ukudla okuthile kukhonjisiwe kuthinta inani lakho le-pH lomchamo, lokhu kwenzeka kuphela ngoba umzimba wakho ususa ama-acid amaningi emchameni wakho ukugcina ibhalansi yakho ye-pH ().

Ngokwengeziwe, umchamo wakho we-pH ungathonywa ezinye izinto ngaphandle kokudla kwakho. Lokhu kwenza kube inkomba engeyinhle yempilo yomzimba wakho ne-pH ephelele.

Abukho ubufakazi obuqinisekisa ukuthi i-pH yokudla ithinta i-pH yangaphakathi yomzimba wakho. Ngaphezu kwalokho, izinguquko kumchamo pH ziyinkomba engeyinhle yezempilo, ngoba izinto eziningi ngaphandle kokudla kwakho zingathinta umchamo wakho we-pH level.

Ezinye izinzuzo zeviniga

Ngenkathi amagilebhisi engeke athinte i-pH yakho, ukusetshenziswa njalo kungaba nezinye izinzuzo.

Nazi ezinye izinzuzo zeviniga:

• Ingabulala amagciwane ayingozi. Izakhi ze-acidic zikaviniga zikwenza kube yindawo yokuhlanza nokubulala amagciwane. Ibuye isetshenziswe njengesilondolozi sokudla semvelo ukuvikela amagciwane afana E.coli ekudliweni kokudla ().
• Kwangathi zinganciphisa izifo ezibangela isifo senhliziyo. Izifundo eziningana zezilwane zikhombisile ukuthi uviniga wehlisa umfutho wegazi, i-cholesterol, i-triglycerides, nezinye izinto eziyingozi zesifo senhliziyo (,).
• Ingakhuphula ukuzwela kwe-insulin. Ama-Vinegars akhonjisiwe ukukhulisa ukuzwela kwe-insulin namazinga aphansi kashukela egazini kubantu abane-type 2 diabetes (,).
• Kwangathi kungakhuthaza ukuncipha komzimba. Ucwaningo lukhombisile ukuthi izivini, kufaka phakathi i-apple cider uviniga, kungasiza ekunciphiseni isisindo ngokunqanda indlala nokunciphisa ukudla kwekhalori (,).

Ukuphuza noma ukusebenzisa uviniga njalo kungazuzisa inhliziyo yakho, amazinga kashukela egazini, nesisindo, kanye nokuvikela umdlavuza.

Okubalulekile

Ngenxa yezakhamzimba, i-apple cider uviniga ingenza umchamo wakho i-pH ibe ne-alkaline kancane. Noma kunjalo, zonke izivini zine-pH ene-asidi, ebenza babe ne-asidi.

Kodwa-ke, i-pH yokudla ayithinti i-pH yomzimba wakho, njengoba izindlela zangaphakathi zigcina amazinga omzimba wakho ekulawuleni okuqinile ukuqinisekisa ukusebenza okufanele.

Isikhathi okuwukuphela lapho i-pH yomzimba wakho iphuma kulolu hlu kungaphakathi kwezimo ezithile ezigulayo.

Kodwa-ke, izivini zinezinye izinzuzo eziningi ezizenza zengeze kakhulu ekudleni kwakho.